▶ Tim Kelleher - When it's Still Worth the Doing
Tim Kelleher, founder of Back Bay Yoga Union (formerly Boston Yoga Union,) talks with J about the trials and tribulations of being a yoga center owner then and now. They discuss being naive when the p
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▶ David Swenson - Broke Hippies and Traditional Knowledge
David Swenson, author of Only Dead Fish Go With The Flow, talks with J about his new memoir and the evolution of styles and systems. They discuss doing yoga from a book, leaving home at a young age an
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▶ Jahnavi (Claire) Missingham - Holding True to What You Know
Jahnavi (Claire) Missingham talks with J about living a life and having a profession in yoga. They discuss being raised by a devout Sufi and going by different names, NY from 1997-2005, music in class
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▶ Andrew Tanner - Live from BYF2025, American Yoga Council
Andrew Tanner, founder of the Berkshire Yoga Festival and the American Yoga Council, talks with J live from the Berkshire Yoga Festival 2025 about the launch of his new project to advance the professi
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▶ How Josh Blatter blends yoga, mindfulness, and service—from the studio to the UN
This week, I’m joined by yoga teacher and global mindfulness facilitator Josh Blatter. We talk about his teaching journey—from the yoga studio to his work with Peace on Purpose, a program that support
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▶ Reika Shucart - Full-Time Yoga Teacher
Reika Shucart, host of the Full-Time Yoga Teacher Podcast, talks with J about what has become of studio culture and the realities of the profession in 2025. They discuss the differences between Japane
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▶ 5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate
On this episode, we dive deep into 5 of the most common yoga cues—offering clearer, more effective alternatives that enhance both understanding and you’re a yoga teacher seeking to im
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▶ Paul Bramadat - Skeptical Scholar, Devoted Practitioner
Paul Bramadat, Director of the Centre for Studies in Religion and Society at University of Victoria and author of Yogalands: In Search of Practice on the Mat and in the World, talks with J about letti
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▶ 9 Ways to Sharpen Your Verbal Cues in Yoga Class
In this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable sayin
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▶ Reggie Hubbard - Politics, Spiritual Truths, and Sound Healing
Reggie Hubbard, founder of Active Peace Yoga, talks with J about recovering from a stroke and praying instead of protesting. They discuss his background in politics, the impact of 9/11, realities of a
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▶ 674: Goodbye, for now…
After almost 700 episodes, this is the final episode of the Lucas Rockwood Show (for now!). After more than a decade of conversations, insights, and personal growth, Lucas reflects on the journey that
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▶ Aimee Echo - Mysore Lives in the Spirit of its Teachers
Aimee Echo, founder of Community Yoga Club/Ashtanga Yoga Long Beach, talks with J about the carrying on of tradition and the evolution of practice. They discuss parallel scenes in 90's LA and NY, sub
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▶ 673: Body-Mind Trauma with Dr. Aoife O’Donovan
Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause imbalances, or did the imbalance sp
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▶ Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwo
What if everything you’ve learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Y
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▶ Abby Hoffmann - Boutique Fitness Ain't What It Used To Be
Abby Hoffmann, founder of Yantra Studio, talks with J about their formative years and opening another yoga center again after they both swore they never would. They discuss ashtanga rooms in the late
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▶ 672: How to Personalize Your Healthspan Journey with Rachele Pojednic
When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morn
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▶ Roberta McGinley - Hot Studios Are Bouncing Back
Roberta McGinley, once owner of Tadasana Yoga Studio in Wappingers Falls NY, talks with J about owning centers and finding places to teach. They discuss when Roberta hosted J for a workshop in 2018, d
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▶ 671: How to Love Someone with Mental Illness with Dr. Michelle D. Sherman
Have you ever struggled to support a close friend or family member dealing with a mental health condition? How do you know when you're truly helping rather than enabling? When should you push, simply
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▶ Yoga(ish): Parenting & Real Talk
We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right envi
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▶ Judith Valerie - Old School Ways of Enduring Community
Judith Valerie, a Raleigh NC tradition for over 30 years, talks with J about sticking to principles and building creative spiritual community. They discuss students that inspire, early childhood exper
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▶ Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout
Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for
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▶ 670: Managing Chronic Pain with Dr. Mel Pohl
Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction in quality of life, drug addiction, and very desperate outcomes. Today’s guest helps people use tools like mind
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▶ How to Find Your Teaching Voice and Keep it for the Long Haul
On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is a
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▶ Mike Huggins - Maintaining the Spark of Yoga Service
Mike Huggins, author of Going OM: A CEO's Journey from a Prison Facility to Spiritual Tranquility, founder of Transformation Yoga Project, and long time friend of the show, talks with J about the stat
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▶ The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Te
On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been
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▶ 669: Constipation Nation with Dr. Carmen Fong
On any given day, up to one in three people experience GI tract it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week
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▶ Danielle Kunz Dwyer - Finding Joy Even Though It’s Stressful
Danielle Kunz Dwyer, founder of Yoga For You, talks with J about organizing a business and being together in a more expansive state. They discuss connecting via email and open sourcing info on how to
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▶ 668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of you
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▶ Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell
In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress,
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▶ Mariela Cruz - Who is in Authority and What is the Criteria?
Mariela Cruz talks with J about her recent post entitled, The Death of My School in Mysore. They discuss discovering her guru Sharath Jois while being a mother of seven children and a lawyer, becomi
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▶ 667: Longevity & Your Face with Dr. Cory S. Goldberg
Aging is deeply no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say abo
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▶ Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama
Teaching pranayama and breathwork can feel for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and o
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▶ Giana Gambino & Bradshaw Wish - Sustaining the Profession
Giana Gambino & Bradshaw Wish, founders of C.A.Y.A Yoga School and hosts of The Funny Thing About Yoga Podcast, talk with J about the ins and outs of having a yoga career in 2025. They discuss having
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▶ 666: The Future of Medicine with Dr. Abraham M. Nussbaum
We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, healt
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▶ Pranayama Series #1: Why Breathwork Matters in Yoga Classes
This is episode 1 of a four-part series on Pranayama: On this episode, we explore why breathwork matters so much for yoga teachers and how to effectively integrate pranayama into your yoga classes.Whe
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▶ Neal Shaffer - Deciding What Practice Will Be
Neal Shaffer, founder of First Mile Strategies, talks with J about what it's like for new teachers in today's climate. They discuss finding Rodney Yee through Comcast On-Demand, doing hybrid teacher t
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▶ 665: Strong Joints After 50 with Will Harlow
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These a
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▶ Jonathan Sattin - A Place Where People Feel Connected
Jonathan Sattin, founder of triyoga and the forthcoming HOME, returns to talk with J about how we got to the current crossroads we face and the reasons for opening a new center. They discuss the eleme
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▶ How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes
Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confid
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▶ 664: Your Healthiest Brain with Dr. Sui H. Wong
When we think about improving our health, our brain is often overlooked, but it shouldn't be. illnesses are among the leading causes of death globally. Even more pressing, a sick, in
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▶ Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce
Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognit
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▶ Nyk Danu - Making it Work Against All Odds
Nick Danu, host of the Yin Yoga Podcast, returns to talk with J about navigating the yoga profession in a post-pandemic time. They discuss the importance of email lists and independent Online platform
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▶ 663: Introduction to Metabolomics with Oliver Fiehn
When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of process
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▶ Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick
Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strategi
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▶ Julie Smerdon - Shared Practices and Saving Graces
Julie Smerdon returns to talk with J about meeting the challenge of life's crossroads and the difference between trust and faith. They discuss recent health scares and forced moves, dealing with death
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▶ 662: Good Ideas for Bad Knees with Daniel White
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections,
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▶ Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste
Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episode of Yoga(ish), we get about self-conscious
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▶ Sebastian Shaw - People Not Protocols
Sebastian Shaw, a Clinical Social Work/Therapist and old friend of J's, joins the show to talk about the blessings and burdens of a life dedicated to helping people. They discuss how Sebastian and J m
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▶ 661: Fix Your Stress with Nick Bolhuis
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hype
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▶ Active Peace Yoga: In Conversation with Reggie Hubbard
Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resilience trainings online, all while recovering from
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▶ Rebecca Sebastian - Organizations, Credentials, Livelihoods
Rebecca Sebastian, founder of Sunlight Yoga and host of the Working in Yoga Podcast, talks with J about recent shifts and long standing debates within the yoga profession. They discuss the history of
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▶ Yogaish: Project Overwhelm, Morning Pages, & NBA Serendipity
This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high
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▶ 660: Why We Eat Too Much with Andrew Jenkinson
Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and
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▶ Emily Smith - Ins and Outs of Online Yoga Industry
Emily Smith, founder of Yogaversity, talks with J about the former and current state of online yoga. They discuss her eight-year tenure as a producer for Yoga International and the transition from pri
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▶ 659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
When you're physically ill, rest and support are often readily offered. But when you're mentally with anxiety, depression, or even deeper struggles—not only is recognition rare, but t
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▶ Steve Szakal - Becoming the Best Version of Your Self
Steve Szakal, ultra runner and yoga teacher, talks with J about overcoming life's obstacles and being who we are meant to be. They discuss getting caught up in the war on drugs, the inhumanity of inst
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▶ 658: Will HRT give you cancer? with Dr. Erika Schwartz
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk.
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▶ Rolf Gates - To Meet and Hold Suffering Wisely
Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Getting Well, talks with J live at the 20th Anniversary Celebration for Dragonfly Yoga about the role of yoga in recovery and what it me
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▶ Yogaish: Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists
Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critic
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▶ 657: Surf Therapy with Natalie Small
We’re living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many.
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