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 Unsung Heroes Part Time Yoga Teachers and Their Stories ▶ Unsung Heroes: Part-Time Yoga Teachers and Their Stories
Unsung Heroes: Part-Time Yoga Teachers and Their Stories

This episode is a heartfelt celebration of part-time yoga teachers!Too often, we hear part-time teachers being and implying that they don't feel like real yoga teachers.So, we put o ...

 649 Yoga for Multiple Sclerosis with Garth McLean ▶ 649: Yoga for Multiple Sclerosis with Garth McLean
649: Yoga for Multiple Sclerosis with Garth McLean

Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the auto ...

J. Brown Yoga Talks Anoop Kumar The Future of Allopathic Healthcare is Wellness ▶ Anoop Kumar - The Future of Allopathic Healthcare is Wellness
Anoop Kumar - The Future of Allopathic Healthcare is Wellness

Anoop Kumar, MD, founder of Numocore and creator of The Science of Consciousness, talks with J about the movement towards wellness as an emerging new health system. They discuss the limitations of wes ...

 Yogaish 10 Year Cancerversary Macys Day Parade Coping Skills Best Worst Christmas Rom ▶ Yogaish: 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Rom
Yogaish: 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Rom

This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and ho ...

 648 The Power of Hypnosis with Dr David Spiegel ▶ 648: The Power of Hypnosis with Dr. David Spiegel
648: The Power of Hypnosis with Dr. David Spiegel

If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you’ll likely hear is to see a therapist. That’s great advice, but in reality, ...

J. Brown Yoga Talks Rick Olderman Understanding Pain Patterns ▶ Rick Olderman - Understanding Pain Patterns
Rick Olderman - Understanding Pain Patterns

Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discus ...

 Introducing Yoga ish Unexpected Wisdom from Mike Tyson Bedtime Routines What Were Bing ▶ Introducing Yoga-ish: Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Bing
Introducing Yoga-ish: Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Bing

We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. B ...

 647 Rethinking Retirement with Cambpell Gerrish and Caroline Brecker ▶ 647: Rethinking Retirement with Cambpell Gerrish and Caroline Brecker
647: Rethinking Retirement with Cambpell Gerrish and Caroline Brecker

Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earne ...

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J. Brown Yoga Talks Susi Hately Moving Better Feeling Better ▶ Susi Hately - Moving Better, Feeling Better
Susi Hately - Moving Better, Feeling Better

Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yo ...

 Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell ▶ Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell
Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell

The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult to stay focus ...

 646 Hypopressive Training Deep Core Strength with Trista Zinn ▶ 646: Hypopressive Training - Deep Core Strength with Trista Zinn
646: Hypopressive Training - Deep Core Strength with Trista Zinn

When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multif ...

J. Brown Yoga Talks Melissa Scagliarini Blessings Burdens and Financial Futures ▶ Melissa Scagliarini - Blessings, Burdens, and Financial Futures
Melissa Scagliarini - Blessings, Burdens, and Financial Futures

Melissa Scagliarini, founder of Satya Yoga Studio, talks with J about teaching, having a center, and a local call to the divine. They discuss experiencing in person classes in remote New Hampshire, re ...

 645 How to Become Panic Proof with Dr Nicole Cain ▶ 645: How to Become Panic Proof with Dr. Nicole Cain
645: How to Become Panic Proof with Dr. Nicole Cain

Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of ...

J. Brown Yoga Talks Norman Blair Is Everything Political Including Yoga ▶ Norman Blair - Is Everything Political Including Yoga?
Norman Blair - Is Everything Political Including Yoga?

Norman Blair, author of Brightening Our Inner Skies: Yin and Yoga, talks with J about the of teachers advocating for causes and campaigns. They discuss the state of the yoga industry s ...

 644 Get to Know Your Body with Gil Hedley ▶ 644: Get to Know Your Body with Gil Hedley
644: Get to Know Your Body with Gil Hedley

Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears ...

J. Brown Yoga Talks Jenny Gladding Vs Self Mastery ▶ Jenny Gladding - Vs Self-Mastery
Jenny Gladding - Vs Self-Mastery

Jenny Gladding, author of Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the ...

 Embracing Vulnerability Building Resilience as a Yoga Teacher ▶ Embracing Vulnerability & Building Resilience as a Yoga Teacher
Embracing Vulnerability & Building Resilience as a Yoga Teacher

On last week's episode, we talked about the importance of putting yourself out there as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the v ...

 643 Mindfulness for Busy People with Willem Kuyken ▶ 643: Mindfulness for Busy People with Willem Kuyken
643: Mindfulness for Busy People with Willem Kuyken

What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future ...

J. Brown Yoga Talks She Coombes The Test of Time and Practice ▶ She Coombes - The Test of Time and Practice
She Coombes - The Test of Time and Practice

She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yog ...

 How to Build Your Yoga Business From Scratch ▶ How to Build Your Yoga Business From Scratch
How to Build Your Yoga Business From Scratch

Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be ...

 642 The Health Benefits of Muscle with Dan van den Hoek ▶ 642: The Health Benefits of Muscle with Dan van den Hoek
642: The Health Benefits of Muscle with Dan van den Hoek

When you think about healthspan and longevity, your first thought probably isn’t “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: i ...

J. Brown Yoga Talks Nrithya Jagannathan T and TKV Desikachar ▶ Nrithya Jagannathan - T and TKV Desikachar
Nrithya Jagannathan - T and TKV Desikachar

Nrithya Jagannathan, director of Yoga Mandiram (KYM) Institute of Yoga Studies, talks with J about the legacy of T and TKV Desikachar. They discuss Nrithya's early role ...

 641 Understanding Fiber and Gut Health with Dr Will Bulsiewicz ▶ 641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz

Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It ...

J. Brown Yoga Talks Brian Dana Akers Open Source Software for the Soul ▶ Brian Dana Akers - Open Source Software for the Soul
Brian Dana Akers - Open Source Software for the Soul

Brian Dana Akers, author of The Yoga Manifesto, talks with J about the intrinsically free and historically egalitarian nature of yoga. They discuss the appeal of little orange books, the yoga scene in ...

 640 Understanding Chronic Pain with Dr David Clarke ▶ 640: Understanding Chronic Pain with Dr. David Clarke
640: Understanding Chronic Pain with Dr. David Clarke

Chronic pain affects hundreds of millions worldwide, with conditions like issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant rol ...

 Everything you ever wanted to know about 200 Hour Yoga Teacher Training but were afraid to ▶ Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to
Everything you ever wanted to know about 200-Hour Yoga Teacher Training (but were afraid to

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen t ...

J. Brown Yoga Talks Bobbi Misiti Before Yoga Became a Thing ▶ Bobbi Misiti - Before Yoga Became a Thing
Bobbi Misiti - Before Yoga Became a Thing

Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa practice with Beryl Be ...

 5 Ways to Reduce Yoga Sequencing Overwhelm Restore Confidence ▶ 5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence
5 Ways to Reduce Yoga Sequencing Overwhelm & Restore Confidence

Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of this episode, Jason breaks down the 5 esse ...

 639 Weight Loss Bankruptcy with Lucas Rockwood ▶ 639: Weight Loss Bankruptcy with Lucas Rockwood
639: Weight Loss Bankruptcy with Lucas Rockwood

The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this ...

J. Brown Yoga Talks Nischala Joy Devi and Kamala Rose A Western Womans Gita ▶ Nischala Joy Devi and Kamala Rose - A Western Woman's Gita
Nischala Joy Devi and Kamala Rose - A Western Woman's Gita

Nischala Joy Devi and Kamala Rose, cohosts of the podcast and forthcoming book: A Woman’s Gita: A Contemporary Version of the Bhagavad Gita by and for Western Women, talk with J about translating anci ...

 638 Brain Talk with Dr Jesse Rissman ▶ 638: Brain Talk with Dr. Jesse Rissman
638: Brain Talk with Dr. Jesse Rissman

Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podc ...

 How to Create a Supportive Yoga Practice When Life Throws You Curveballs ▶ How to Create a Supportive Yoga Practice When Life Throws You Curveballs
How to Create a Supportive Yoga Practice When Life Throws You Curveballs

When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, yep. And yet, we need our yoga and meditation and self-car ...

J. Brown Yoga Talks Manu Molina Marketing Models for Professional Yogis ▶ Manu Molina - Marketing Models for Professional Yogis
Manu Molina - Marketing Models for Professional Yogis

Manu Molina, founder of Yoga Biz Mentor, talks with J about marketing yoga classes and retreats. They discuss creating platforms before the pandemic, impacts of everything going online, working for yo ...

 637 Telomeres and Aging with Dr Richard Allsopp ▶ 637: Telomeres and Aging with Dr. Richard Allsopp
637: Telomeres and Aging with Dr. Richard Allsopp

You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventi ...

J. Brown Yoga Talks Sheela and Ravi Shankar Desikachar Chanting and Ishvara ▶ Sheela and Ravi Shankar - Desikachar, Chanting, and Ishvara
Sheela and Ravi Shankar - Desikachar, Chanting, and Ishvara

Sheela and Ravi Shankar, co-founders of Yoga Nidhi, talk with J about TKV Desikachar and the transformative power of yoga. They discuss the history of their relationship and how Ravi discovered TKV De ...

 636 Understanding Sleep with Dr Ketema Paul ▶ 636: Understanding Sleep with Dr. Ketema Paul
636: Understanding Sleep with Dr. Ketema Paul

Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn’t necessarily provide you with the tools to improve it. What if you toss and turn and can’t sleep until late? ...

J. Brown Yoga Talks John Heers Eastern Mysticism Jesus and Orthodoxy ▶ John Heers - Eastern Mysticism, Jesus, and Orthodoxy
John Heers - Eastern Mysticism, Jesus, and Orthodoxy

John Heers, founder of First Things Foundation and host of Heavy Things Lightly, talks with J about fundamental principles of Orthodox Christianity and operating from faith. They discuss the wing and ...

 635 Understanding the Gut Microbiome with Dr Gregor Reid ▶ 635: Understanding the Gut Microbiome with Dr. Gregor Reid
635: Understanding the Gut Microbiome with Dr. Gregor Reid

Inside your tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, ...

J. Brown Yoga Talks Geoffrey Dugue MD Epistemic Humility Actual Christianity ▶ Geoffrey Dugue, MD - Epistemic Humility, Actual Christianity
Geoffrey Dugue, MD - Epistemic Humility, Actual Christianity

Geoffrey Dugue, MD, talks with J about actual Christianity and being humble in seeking for truth. They discuss the mutual friendship that brought them together, disagreement and debate, being trained ...

 634 How to Become Hyper Efficient with Dr Mithu Storoni ▶ 634: How to Become Hyper Efficient with Dr. Mithu Storoni
634: How to Become Hyper Efficient with Dr. Mithu Storoni

The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making ...

J. Brown Yoga Talks Todd Norian Unreasonable Happiness Unbound Freedom ▶ Todd Norian - Unreasonable Happiness, Unbound Freedom
Todd Norian - Unreasonable Happiness, Unbound Freedom

Todd Norian, author of Tantra Yoga: Journey to Unbreakable Wholeness, returns to talk with J about happiness, freedom, and opening to a bigger energy. They discuss what it means to be a yoga teacher i ...

 633 How to Thrive in Menopause with Dr Liz Lyster ▶ 633: How to Thrive in Menopause with Dr. Liz Lyster
633: How to Thrive in Menopause with Dr. Liz Lyster

Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hor ...

J. Brown Yoga Talks Stephen Cope Reviving Wisdom Traditions of East and West ▶ Stephen Cope - Reviving Wisdom Traditions of East and West
Stephen Cope - Reviving Wisdom Traditions of East and West

Stephen Cope, author of Yoga and the Quest for the True Self and The Dharma in Difficult Times, talks with J about the crossovers and divergences in eastern and western spirituality. They discuss psyc ...

 632 Regenerative Medicine for Your Joints with Professor Paul Lee ▶ 632: Regenerative Medicine for Your Joints with Professor Paul Lee
632: Regenerative Medicine for Your Joints with Professor Paul Lee

The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you’ve got hip, knee, or back pain, there are some truly remarkable mainstream ...

J. Brown Yoga Talks Nadine Watton What it Means to Have a Yoga Home ▶ Nadine Watton - What it Means to Have a Yoga Home
Nadine Watton - What it Means to Have a Yoga Home

Nadine Watton, part of the Hillside Yoga Collective, talks with J about riding the wave and surviving the crash of yoga into the mainstream in both practice and profession. They discuss mutual friends ...

 631 Mental Health in Later Life with Dr Helen Lavretsky ▶ 631: Mental Health in Later Life with Dr. Helen Lavretsky
631: Mental Health in Later Life with Dr. Helen Lavretsky

According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety on the top of the list. Loneliness, isolation, chronic pain, and diminished health ...

 Quiet Healing Restorative Yoga for Ethnic and Race Based Trauma with Dr Gail Parker ▶ Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker
Quiet Healing: Restorative Yoga for Ethnic and Race-Based Trauma with Dr. Gail Parker

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and rac ...

J. Brown Yoga Talks Katie Armstrong Life Stages Hormones Muscle as Medicine ▶ Katie Armstrong - Life Stages, Hormones, Muscle as Medicine
Katie Armstrong - Life Stages, Hormones, Muscle as Medicine

Katie Armstrong, founder of Inspired Living, talks with J about moving through different life stages and the healing power of building muscle. They discuss starting a yoga-related business in the earl ...

 630 Reversing Insulin Resistance with Dr Morgan Nolte ▶ 630: Reversing Insulin Resistance with Dr. Morgan Nolte
630: Reversing Insulin Resistance with Dr. Morgan Nolte

In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young sudden ...

 Yoga and the Art of Letting Go ▶ Yoga and the Art of Letting Go
Yoga and the Art of Letting Go

Jason joins me on this episode, where delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial and what i ...

J. Brown Yoga Talks Susi Amendola Lifestyle Medicine The Centered Heart ▶ Susi Amendola - Lifestyle Medicine, The Centered Heart
Susi Amendola - Lifestyle Medicine, The Centered Heart

Susi Amendola, author of The Centered Heart, talks with J about the intersection of medicine and holistic health. They discuss suffering from debilitating anxiety, being saved by yoga and joining an a ...

 629 Living with IBS Crohns Disease with Dane Johnson ▶ 629: Living with IBS & Crohn's Disease with Dane Johnson
629: Living with IBS & Crohn's Disease with Dane Johnson

Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from ...

 What It Takes to Make It as a Yoga Teacher Part II ▶ What It Takes to Make It as a Yoga Teacher, Part II
What It Takes to Make It as a Yoga Teacher, Part II

On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of lea ...

J. Brown Yoga Talks Brad Wetzler Into the Soul of the World ▶ Brad Wetzler - Into the Soul of the World
Brad Wetzler - Into the Soul of the World

Brad Wetzler, author of Into the Soul of the World, talks with J about overcoming addiction, spiritual interventions, and laying ourselves bare in order to heal. They discuss the pandemic period they ...

 628 Finding Love in Middle Age with Evan Marc Katz ▶ 628: Finding Love in Middle Age with Evan Marc Katz
628: Finding Love in Middle Age with Evan Marc Katz

No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start ...

J. Brown Yoga Talks Live in MA Johanna Epps Louise LeGouis Leslie Kaminoff ▶ Live in MA - Johanna Epps, Louise LeGouis, Leslie Kaminoff
Live in MA - Johanna Epps, Louise LeGouis, Leslie Kaminoff

Live from the Berkshire Yoga Festival 2024, J talks with Johanna Epps, Louise LeGouis, and Leslie Kaminoff about motivation, purpose, and the zeitgeist of the times. They discuss making sense of the s ...

 627 Learning to Grieve with Christina Rasmussen ▶ 627: Learning to Grieve with Christina Rasmussen
627: Learning to Grieve with Christina Rasmussen

If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people ...

 What It Takes to Make It as a Yoga Teacher with Jason Crandell ▶ What It Takes to Make It as a Yoga Teacher with Jason Crandell
What It Takes to Make It as a Yoga Teacher with Jason Crandell

Jason joins me on this episode to talk about the challenges of making a living as a yoga teacher and how he has managed those challenges over the past 30 years. There have been many twists and turns a ...

J. Brown Yoga Talks Check in with J Keeping the Dream Alive ▶ Check in with J - Keeping the Dream Alive
Check in with J - Keeping the Dream Alive

J departs from his usual format to reflect on how he lost hope in the viability of small intimate yoga centers and why he has decided to open one now. He discusses the dark night of the soul that many ...

 626 Anxious Attachment with Jessica Baum ▶ 626: Anxious Attachment with Jessica Baum
626: Anxious Attachment with Jessica Baum

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in ...

icon List of yoga podcasts:

J. Brown Yoga Talks  •  

The Asana Academy Podcast  •  

Yoga  •  

Yoga Land  •  

Well / Aware Show  •  

The Liberated Body Podcast  •  

20 min. Yoga Sessions from YogaDownload.com  •  

Yoga Talkshow  •  

Mastering the Business of Yoga  •  

Unrolled: yoga, meditation and other shenanigans  •  

Dharma Talks with Michael Stone  •  

icon Other pages

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