▶ #389 - Dean Lister
The boys are back talking ADCC, CJI, Elon vs. Zuck and MORE with grappling LEGEND Dean Lister!
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▶ #388 - The Lineup
The guys are back with a new format for Inside BJJ talking all kinds of mess and everything in between!
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▶ Subversion Origin 2 and Finishers WNO Qualifier Recap
This week on the show Maine and Miranda recap Subversion Origin 2, Finishers WNO Qualifier, and F2W 256 Recap.In the news section we dsicuss the ADCC changes of the week ahead of the worls championshi
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▶ #348 Craig Jones Invitational +80kg Division Breakdown
This week on the show Maine and Miranda break down the over 80 kg division at the Craig Jones invitational. Plus recap F2W 255, and Enigma the news section, we discussed some of the re
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▶ #347 Tye Ruotolo vs Jozef Chen Recap CJI -80kg Discussion
This week on the show Maine and Miranda recap Tye Ruotolo vs Jozef Chen On One Championship and talk the finalized CJI -80kg division.In news we talk about the weeks ADCC and CJI swaps, and some poten
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▶ #346 Why Gordon has 2 Superfights at ADCC 2024
This week on the show Maine and Miranda recap Pit Submission and Main Character Jiu Jitsu, plus talk about Gordon Ryans unprecedented second superfight announced for ADCC 2024.In the news section of t
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▶ #387 - Brandon Mccaghren & Paul Tokgozoglu
The boys are BACK with BMAC AND Paul from Jiu-Jitsu Outlet talking CJI, ADCC, and everything else in between!
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▶ #345 Gordon Ryan Vs Josh Saunders Recap WNO 24
This week on the show, Maine and Simon recap the return of Gordon Ryan versus Josh Saunders on WNO 24 we also break down the entire card and in the news section discuss some of the recent announcement
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▶ 406 - Goodbye - I Am Out of Here!
This podcast episode covers all the details and preparations for a long solo trip in the Arctic that I'm starting today! After 30 hours of driving and a 2 hour bush plane flight to Nueltin Lake I'll b
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▶ #344 Gordon Ryan Vs Josh Saunders WNO Preview Polaris 28 Recap
This week on the show, Maine and Miranda recap Polaris 28 and preview Who is Number One Gordon Ryan versus Josh Saunders. We also preview main character Jiu-jitsu.The news section of the show we discu
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▶ #343 EBI 10th Year Anniversary Recap. Mikey Vs Sousa Recap One Championship
This week on the show, Maine and Miranda recap the 10th anniversary show of EBI. We also recap the One Championship MMA debut of Kade Ruotolo, and discuss Mikey Musumeci versus Gabriel Souza. In the P
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▶ #342 IBJJF Worlds 2024 Recap
This week on the show, Maine and Josh recap the 2024 IBJJF World also talk about all of the athletes that have been announced for the Craig Jones Invitational (CJI) and the athletes w
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▶ #386 - The Kid Jett Thompson
The boys are BACK! Seventeen year old grappling phenom, Jett Thompson, joins the show to talk professional grappling, Craig Jones Invitational, PGF, ADCC and more! The boys talk play a round of Ask a
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▶ 405 - Three Ways that Training for MMA Fights Has Changed Since the Early UFC
Short episode today with my friend Denis Kang sharing three ways that fighters have improved their training methods to get ready for MMA fights. Denis fought for the first time in 1998 (in an event wi
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▶ #385 - Matt Walsh
We welcome Matt Walsh, the owner and lead instructor of 10th Planet Pompano Bay. Matt, a 1st Degree 10th Planet black belt, has been dedicated to the 10th Planet system since 2008 and has taught at pr
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▶ #341 Everything We Know About the Craig Jones Invitational 2 Million Dollar BJJ Tournament
This week on the show, Maine and Miranda talk about the Craig Jones invitational, and all the information that we know about the event so far. We discuss every athlete we are aware of who is now signe
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▶ #340 FPI 7 Recap Nicky Rod Vs Mason Fowler
This week on the show Maine and Miranda recap the Fight Pass Invitational 7 headlined by Nick Rodriguez Vs Mason Fowler. We also recap ADXC 4.In the news section of the show we discussed some of the a
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▶ #384 - Drew Foster
In this hilarious episode of Inside BJJ, host Tim is joined by producer Andrew and the Drew Darce Knight Foster. They kick off with a laugh-out-loud recounting of their bunk bed fias
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▶ 404 - What the Hell Happened to MMA?
Luke Thomas is one of the most influential MMA analysts in the game and the host of The Morning Kombat Podcast. I was delighted to talk to him today about How the sport of MMA has changed The rise of
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▶ #339 Recapping the last ADCC Trials of 2024
This week on the show Maine and Miranda recap the second ADCC and Oceanic Trials for the 2024 ADCC Season. Plus recap WNO 23 Nicholas Meregali vs Vagner Rocha. We also preview The Fight Pass Invitatio
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▶ #383 - Daniel Sathler
Tim & Andrew catch up on PGF Season 6 and the latest Jiu-Jitsu drama. Atos Jiu-Jitsu star, Daniel Sathler, joins the show to talk about his experience at PGF, the rise of professional Jiu-Jitsu, and m
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▶ 403 - Is Bear Spray Better than Guns vs Aggressive Bears? Here's What the Data from 352 Bea
In this episode I put on my adventurer hat and use my biology background to look at four studies and 352 aggressive bear encounters in Alaska to see whether bear spray or firearms was more effective a
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▶ #338 WNO 32 Nicholas Meregali vs Vagner Rocha Preview
This week on the show Maine and Miranda preview the WNO 32 card headlined Nicholas Meregali vs Vagner Rocha.In the news section we talk about all of the champions and athletes invited for ADCC 2024. W
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▶ #382 - Brandon Mccaghren
PGF Founder, Commissioner, and long-time friend, Brandon Mccaghren, joins the progam to talk about PGF Season 6, Craig Jones Million Dollar Bid, and what's next in PGF Season 7.
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▶ #337 PGF 7 $100,000 and BJJ Stars 12 Recap
This week on the show Maine and Miranda recap PGF season 7 with 100,000 dollars on the line to the winning team and $20,000 to the individual champ.We also recap BJJ Stars 12. In the news section we t
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▶ #336 Why Craig Jones had to submit his opponent twice
This week on the show Maine and Miranda recap Pit Submission 4 headlined by Craig Jones submitting Rinat Fakhretdinov twice in one match. Plus Kaynan Duarte vs Pouya Rahmani. Then we preview the stack
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▶ #335 Amazing Chokes, Ruotolo Brothers One FC Title Defenses Recap
This week on the show Maine and Miranda recap Kade and Tye Ruotolo One FC title defenses both winning by the same arm in RNC "The We also recap Subversion in NSW, Australia head
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▶ 402 - A BJJ Concept to Help You Through the Tough Times in Life
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations ar
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▶ #381 - Kemoy Rated R Anderson & Isaac Stackhouse
Joins the Inside BJJ crew talking solar eclipse, OJ RIP, PGF Season 6 Coaches Swap, and UFC 300. Kemoy Rated R Anderson joins the show to talk grappling, ADCC, and $$$. PGF Producer Isaac Stackhouse
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▶ #334 Every Athlete Announced for ADCC 2024
This week on the show Maine and Zak preview and talk about every athlete announced for ADCC 2024.We break down every name in the mens and women's divisions. We talk about all the announced champi
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▶ #380 - Cam Hurd
The boys are talking embarrasing moments, ADCC West Coast Trials, and Cam Hurd joins the show to talk trials and PGF Season 6.
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▶ GJJR! EP 170 Justin Faiferlick
Justin Faiferlick, owner of Faiferlick Martial arts and Gracie Ft Dodge in Ft Dodge, IA, is a 7th degree black belt martial artist and a Gracie Jiu Jitsu blue belt. He is a career Air Force veteran, a
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▶ #333 ADCC West Coast Trials 2024 Recap Every Final
This week on the show Maine and Miranda recap every ADCC North American Trials final for the 2024 qualifier. We also preview One FC Tye vs Michell and Kade vs Lo, and Subversive Ffion vs Griffith.In t
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▶ #379 - Samson Phommabout
The boys are back talking ADCC West Coast Trials, historic ADCC runs, and UFC Fight Night. Samson Phommabout joins the show from Las Vegas as he preps for the trials. Later, the guys bang the Reddit b
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▶ 401 - Modifying BJJ for Self Defense, with Rachel Honeyman
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Mua
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▶ #332 Polaris 27 & IBJJF 2024 Pans Recap ADCC West Coast Trials 2024 Preview
This week on the show Maine and Miranda recap the Polaris 27 GP and superfights, we also recap the Black Belt Adult finals for the 2024 IBJJF Pans, plus Karate Combat grappling matches, then preview t
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▶ #378 - Jamie Carnall AND PGF Mock Draft
FIND OUT WHOSE CYRING over the Inside BJJ PGF Season 6 rankings. Jamie Carnall CLEANS UP from the BATHTUB! PLUS Hector and Mike join the show for the PGF Season 6 Mock Draft!
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▶ GJJR! EP 169 Brian Glick
Professor Brian Glick is BJJ black belt under John Danaher and Renzo gracie. He is a world renowned instructor and coach, and John Dananher’s longest running student. In this interview he discusses th
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▶ #331 Polaris 27 GP & IBJJF 2024 Pans Preview
This week on the show Maine and Miranda preview the Polaris 27 GP, and the 2024 IBJJF Pan the preview of the Polaris GP we talk about the welterweight GP entrants and how we believe t
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▶ #377 - Mike John and Carl Sims
The guys are BACK with their TOP PICKS for best ELITE MILITARY fighting teams of ALL TIME! 10th Planet Jiu-Jitsu standout Mike John joins the show to talk PGF Season 6. Long time friend of the show, C
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▶ 400 - How to Use Injuries to Actually Refine and Improve Your Jiu-Jitsu Game
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like
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▶ #330 FPI 6 ADCC 2024 South American Trials 1 & 2 Recap
This week on the show Maine and Miranda recap the Fight pass Invitational 6, and both the ADCC South American Trials for 2024Recorded 3-10-2024
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▶ #376 - Renato Canuto
The guys are back! Jake Paul DODGES the entire roster of Punchout. Ryan Garcia's HAS FOUND THE MAGIC. Gordon Ryan SAYS NO TO ADCC CHEDDAR and everything else in between. PLUS - Renato Canuto joins the
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▶ Breathing for Endurance during Sparring in BJJ and Other Martial Arts
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coac
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▶ #375 - Las Vegas
Viva Las Vegas! Tim and Andrew catch up on the Las Vegas Trip for the PGF Season 6 Qualifiers and the UFC Fight Pass Invitational!
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▶ 398 - Building the Skills to Do Amazing Things, with Matt Pycroft
From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into de
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▶ #329 IBJJF No-Gi GP 2024 Recap
This week on the show, Maine and Zak recap the IBJJF Nogi GP 2024.In the news section of the show, we discussed Mikey Musumeci training with Cobrina and receiving his third degree on his black belt, a
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▶ GJJR! EP 168 Thomas Rozdzynski
Thomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of im
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▶ 397 - How to Train Jiu-Jitsu to Get Maximum Results in Minimum Time
The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu. We can do much better if we use insights fr
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▶ Longevity in Jiu-Jitsu with Mike The Old Bastard Mahaffey
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains
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▶ #328 Our Biggest Preview Show Ever! 8 Pro Grappling Events
This week on the show Maine and Miranda recap Pit Submission event headlined by Craig Jones Vs Phillip Rowe, and Joao Miyao vs Ricky Simon. Plus we preview 8 upcoming events happening this week.In the
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▶ #374 - Storytime!
Brady OUT! Valente IN! Dern BACK to ADCC. Drop-in, drop-out with MASTERFUL TROLL & EPIC TALES!!! The boys catch up with latest Jiu-Jitsu news, MMA updates, AND and EPIC story on this episode of the In
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▶ #327 2024 ADCC European Trials Recap
This week on the show Maine and Miranda recap the 2024 ADCC European, African, and Middle East Trials. Plus the main event from F2W 264.In the recap section we break down every finals match for all th
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▶ Episode 109 - Colton Crawford
Colton Crawford is a member of The Dead South and a BJJ brown belt.In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.
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▶ #373 - Elijah Carlton
NO-HOLDS BARRED chat with Elijah Carlton on Inside BJJ - where the fights get real and the stories get personal. From GRITTY MAT TALES to the SECRETS behind dominating in Jiu-Jitsu, Elijah delivers an
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▶ #326 How Victor Hugo keeps beating Nick Rodriguez WNO 22 Full Card Breakdown
This week on the show Maine and Simon recap Nick Rodriguez vs Victor Hugo on WNO 22.We kick off news with a discussion of Pit Fighting Jiu Jitsu announced matchups, and Polaris Open information.We jum
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▶ 395 - The English Roots of with Oz Austwick
Did you know that the England had many different wrestling systems including Cornish, Lancashire, Devonshire, Cumberland and Westmoreland wrestling and In this conversation Oz Austwick
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▶ #372- AJ Agazarm
AJ SIGNS with PGF to settle the score on Season 6 . MAJOR BEEF with unannounced season 6 competitor! WANTS RETRIBUTION! Talks Shields, Rocha, Flograppling AND MOAR!!!!
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▶ #325 WNO 22 Nick Rodriguez vs Victor Hugo Preview the Rematch
This week on the show Maine and Miranda preview Nick Rodriguez vs Victor Hugo on WNO 22.We jump right into previewing the main event Nick Rodriguez vs Victor Hugo, the third match so far with Hugo tak
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▶ #371 - Some Things Never Change
Tim DROPS insider information on PGF Season 6. Glover NO-SHOW!!! Another spirited round of Nashville vs. Stockton!
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The Raspberry Ape with BJJ black belt Daniel Strauss •