▶ Top Control #011 – Mike Leng
In the first episode of 2015 I chat to combat sports nutritionist Mike Leng from Unorthodox Nutrition. Mike has clients ranging from UFC veterans to domestic MMA & BJJ fighters to World Champion E
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▶ Top Control #010 – Daniel Strauss
In an energetic episode of the Top Control Podcast, I'm joined by BJJ black belt Daniel Strauss. One of the most recognisable UK figures on the grappling scene, not just because he's recently put on n
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▶ Top Control #009 – Ross Nicholls
On this weeks episode of the Top Control Podcast I'm joined by BJJ brown belt and prolific competitor Ross Nicholls. We chat to the multiple time Euro & British Champion about what he's learned in
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▶ Top Control #008 – Darragh O Conaill
On this weeks episode of the Top Control Podcast, it's my pleasure to be joined by Irelands newest BJJ black belt Darragh O Conaill. We discuss the necessity for competition no matter how nervous you
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▶ Top Control #007 – CWFC Super Saturday Preview
In a slight departure from our typical format: following a quick chat about the Chelmsford Open & BJJ Mundials I'm joined by my Cage Warriors commentary partner Brad Wharton to look ahead to Cage
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▶ Top Control #006 – Alex Enlund
On this weeks episode of the Top Control Podcast, I'm joined by BJJ brown belt and 10-2 Pro-MMA fighter Alex Enlund. We chat about his particular brand of ‘assertive jiu-jitsu‘ in Mixed Ma
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▶ Top Control #005 – Mats Nilsson
On this weeks episode of the Top Control Podcast, I'm joined by Swedish grappler and MMA fighter Mats Nilsson. You can follow Mats on Twitter at: @MatsNilssonMMA. Please also check out his website at:
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▶ Top Control #004 – Stuart Cooper
On this weeks episode of the Top Control Podcast, we're joined from Thailand by Stuart Cooper Films. Stuart produces video content on the worlds best grapplers and we discuss his influences, style and
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▶ Top Control #003 – Frank Trigg
On this weeks episode of the Top Control Podcast, we speak with MMA legend Frank Trigg! We discuss testosterone replacement therapy, the role of wrestling in combat sports, the movement to save wrestl
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