▶ ep 158: i remember when we were driving...
TRIGGER WARNING: talk of depression and suicidal thoughts... please take care of yourself. Welp, it's been 6 months... Kate and Ryan dive right back into the deep end and discuss their struggles
...
▶ ep 157: portentions of an unremarkable winter...
Happy New Year! Kate made another human and so the pod has been on hiatus, but Ryan + Kate are BACK! Reflections on the past year, pregnancy, the yoga world, and more...
...
▶ ep 156: ANYWAYS... the pelican.
Kate makes Ryan uncomfortable by bringing up the ongoing malarkey in the Boston Yoga World AGAIN! They argue about student-teacher relationships in the yoga world. Kate tells us about a weird tattoo s
...
▶ ep 155: a miasma of ennui
I know y'all were worried... but Kate and Ryan are still here. Maybe a bit depressed... but still here. This week we check in after a long break, Kate get's dark, Ryan tries to make sense of it all. W
...
▶ ep 154: have we learned nothing?!
Ryan and Kate lament the fact that post pandemic everyone is going back to the same ole shit.
...
▶ ep 153: the elephant in the room
PLEASE NOTE: The editing on this is a little rough, apologies for the differential in volume and distortion. Kate and Ryan address the elephant in the room... contract free :-). Links: Open Letter for
...
▶ ep 152.75: a rare moment of adulting
Hi Friends, We decided in a moment of adult behavior that ep 153 isn't quite for public consumption. We have a lot to say on what's going on the in the yoga world and we will regroup, rest and return
...
▶ ep 152: the cupcake IS the practice
A zen-like fugue state that culminates in a spontaneous peom. Enjoy!
...
▶ ep 151: sick horseshoe fish
Kate embarks on an epic rant about the nature of wel... everything. Ryan shares their emotional hangover from the previous episode. They then discuss whether they should both quit yoga. You know, a no
...
▶ ep 150: where's your f%&king radical non-dualism now?!?!
alt title - Ethel Merman on Ketamine Kate and Ryan wax poetic on J Browns most recent episode. Resources: Alok Vaid-Menon Reading List The Laverne Cox Show Trans Yoga Project ACLU Anti-Trans Legislati
...
▶ ep 149: trucks, buses and crotch rockets
Kate and Ryan discuss ableism (internalized and otherwise), the expectations of zoom classes and spa like environments, and the intricacies of impersonating their dear friend J. Brown. Our apologies f
...
▶ ep 148: a series of pent up rants
Kate contemplates a career in community theatre. Ryan wonders whether promoting retreats in the middle of a pandemic really makes sense. A series of spectacular rants unfold about yoga marketing and b
...
▶ ep 147: I am not going to pretend that I am good at my job...
Kate and Ryan touch base for the first time post inauguration to talk about followings, frozen, tik tok and awkward moments teaching online.
...
▶ ep 100: Cody/Alo/Kino/Dana + The Future of Unrolled
Kate and Ryan attempt to make sense of the current controversy regarding Kino/Dana/Cody/Alo and end up having a broader discussion about the clothing industry and yoga. They then awkwardly pivoted to
...
▶ Ep 99: skepticism laced with optimism
Kate announces her big move to Down Under Yoga! Things then get a bit murky as Ryan and Kate attempt to have a discussion on cultural appropriation. Love the show?! Please check out our Patreon page a
...
▶ Ep 98: do we really need a teacher?!?!
Ryan and Kate delve into a discussion of what the value of a teacher in today's yoga culture - especially in light of the coining of the term post-lineage by Theo Wildcroft. Love the show?! Please
...
▶ Ep 97: one last yoga alliance rant... (we hope)
Kate and Ryan applaud J's podcast with Andrew Tanner (link below) and then delve into a conversation about where yoga is going and a possible upside to this standards review process. Links: J Brown's
...
▶ Ep 96: Yoga Alliance (pt 2), Burnout and Mindfulness
Kate and Ryan continue with a long meander conversation about the saga of the yoga alliance standards review. They get bored... and drift off to other topics... Love the show?! Please check out our Pa
...
▶ Ep 95: Yoga Alliance, Standards and more!
Ryan and Kate both took the Yoga Alliance Standards survey last week and have a lengthy conversation about their suspicions, concerns, hopes and dreams with regards to the organization. Links: yastan
...
▶ Ep 94: the teachings vs. the teacher
Ryan and Kate finally get to record in the same the same room again and get to catch up on all the drama in yoga land. Love the show?! Please check out our Patreon page and help support all that we do
...
▶ Ep 93: music, skillfulness and football
Kate tricks Ryan into a meandering conversation about music as a support for practice... Ryan is unamused. Eventually they make their way around to talking about what is skillful in the classroom gene
...
▶ Ep 92: The Yoga Industry, legitimacy, and ego.
Kate and Ryan get spurred on by trailer for a forthcoming documentary entitled The Yoga Industry: a documentary about yoga's spiritual extinction - linked below. Kate also tells Ryan all about his
...
▶ Ep 91: The Biomechanics Crowd
Kate and Ryan tackle the problematic emergence of the biomechanics crowd - which they are arguably a part of. They will probably get into a lot of trouble for this conversation... but it needed to b
...
▶ Ep 90: Resolutions, Aspirations & Pedagogy
Kate and Ryan attempt to create order amongst the chaos that is unrolled with a new format ... they fail. While failing (and flailing) they have a conversation about new years resolutions and the ev
...
▶ Ep. 89: Ask us anything!
Hi Everyone! So sorry for the delay on this one... the holidays thew us a few curveballs. Here is our ask us anything show that we recorded over the holiday break! Enjoy! ~Ryan Love the show?! Please
...
▶ ep 87: they speak
Kate and Ryan dive into questions of gender and pronouns...Ryan almost deletes the whole episode :-). Mentions/Links: Lotus Dilemma - Leslie Kaminoff Love the show?! Please check out our Patreon page
...
▶ Ep 86: Permission with Parameters
Kate and Ryan debrief their thanksgiving holiday! They then dive into a conversation about giving students choices vs. simply phoning it in. Love the show?! Please check out our Patreon page and help
...
▶ Ep 85: Mediocrity & Randomness
Hold on folks ... for a particularly random episode of unrolled podcast. Topics include Maria Bamford Mediocrity Structured Nap-Time institutional responses to sexual harassment #metoo Al Franken | Lo
...
▶ Ep 84: Working, Taking Breaks & Starting Again
Kate taught her first class back which launches into a conversation about working, taking a break, and starting again as a yoga teacher. Ryan discusses how he think about this concept in terms of the
...
▶ Ep 81: a metta conversation about conversations
Kate and Ryan discuss the nature of commentary in the world of social media. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast
...
▶ Ep 80: Fear + Listening
We're 80 Episodes old! Kate discusses fear and Ryan asks what it means to listen to our bodies- it's a gay ole time! Love the show?! Please check out our Patreon page and help support all that we do
...
▶ Ep 78: Abundant Mediocrity, Name Calling and Lactation
Kate and Ryan are back this week to have a burnout check-in as well as the latest update on Kate's dive into motherhood. They then tackle their opposing view on referring to students by name in class
...
▶ Ep 76: We're BAAAAACK!
Ryan and Kate figure out how to use technology and record remotely... and for the most part it works. Kate tells us about giving birth and Ryan laments that he doesn't know what he is doing anymore.
...
▶ Ep 75: The Override Switch & The Future of Unrolled
Kate and Ryan have an extended burnout conversation in which they talk about their ability to override their own intelligence to get work done, achieve complex asanas and more. They also muse about
...
▶ Ep 74: Digestion, Dialogue and Criticism Fatigue
Well after discussing Kate's dreams, Ryan's coffee habit and Ayurveda... Kate and Ryan dive into rehashing of all the great listening/reading that has come our way in the last few weeks! Things will m
...
▶ Ep 73: I am not my body?!?!?!
Oh boy folks... down the rabbit whole we go. Using J's article as a jumping off point (linked below) Ryan and Kate wonder whether I am not my body is an accurate/valuable statement. Link to J's Blog
...
▶ Ep 72: S'mores, Trainings and leaving class early
▶ ep 71: the one about the priestess
Wow we have an odd one for you this week. It will make more sense if you have these links: LINK TO WHILFTs Article: decolonizingyoga.com/white-lady-sisterhood-needs-evolve/ LINK TO URBAN PRIESTESS V
...
▶ Ep 70: Doctors, Fat-Shaming & Accessibility
Kate and Ryan wax poetic around the interesting relationship between Doctor's and yoga teachers. Yoga teachers in doctors' offices and doctors in yoga classrooms. This convo meanders its way to the qu
...
▶ Ep 69: Feedback, Sweat, Progress
Ryan whines about yoga culture, then Kate skillfully pivots to answer a listener email!
...
▶ Ep 68: Pride edition with Tim Kelleher
Alternate title: Butching it up with Ryan and Tim. This week while kate is out of town Ryan brings on fellow yoga teacher Tim Kelleher to reminisce about Big Gay Yoga as well as talk about the issue
...
▶ Ep 67: Grief, Spleens and Grindr
This one is a doozy! Kate and Ryan explain why there were away last week, and whether one can feel their spleens. They also discuss student/teacher relationships (yet again...) and talk about a very i
...
▶ Ep 66: Yoga Alliance, Magic, and Hip Flexors
Kate and Ryan were inspired but J. Brown's recent podcast with Andrew Tanner to talk about yoga alliance, growth, and capitalism yet again. They somehow pivot to talk about a recent flurry of online d
...
▶ ep 65: the myth of intelligent sequencing
Kate and Ryan manage to stay on one topic for a FULL EPISODE!!! Don't worry there are still plenty of tangential though safaris to be had :-). ~Ryan
...
▶ ep 64: CC Bloom feels things deeply....
Yep that's right... a Beaches reference! Kate and Ryan talk about yin, overly-gendering in the classroom and microphones.
...
▶ Ep 63: What are we NOT talking about?
Kate finally listened to the podcast!!! As a result Kate and Ryan have a meta discussion about what is not being said on our neighborhood friendly podcast!
...
▶ Ep 62: Operation Defenestration
Ryan laments, Kate eats seaweed and theyattempt to have some profound thoughts.
...
▶ ep 61: a deluge of rage betwixt ...
Ryan and Kate talk about pregnancy and politics.... yes that's right more politics!
...
▶ Ep 60: Hair, Coffee, and other nonsense
A lackluster attempt at 60th episode... Enjoy :-)
...
▶ Ep 59: Numbers, Public Classes and Cookies
Kate and Ryan talk about the comfort of actually looking at the reality of their careers. They also unpack - maybe for the hundredth time - reasons to attend or not attend public classes. Enjoy!
...
▶ Ep 58: post retreat syndrome
Kate interrogates Ryan about his experience of a week of meditation retreat. They both then wax poetic around the relationship/interplay between asana and meditation practice.
...
▶ Ep 56: Listener Supported
Kate and Ryan received a bunch of emails this week so they decided to dedicate the entire episode to responding to some of the comments/questions/concerns.
...
▶ Ep 55: Bitter Olde Queens
Post valentines day... Kate and Ryan talk about relationships and the how much sharing is too much sharing... Enjoy!
...
▶ ep 53: for the night is dark and full of terrors
Ok, you can pretty much ignore that title as Ryan and Katedon't discuss a Game of Thrones at all in this episode. Coming to on a friday, ryan and kate have an extended burnout check in and talk about
...
▶ Ep 52: Criticism and such
Kate and Ryan discuss a series of non-sequitors, and then settle in to discuss the yoga community's resistance towards criticism.
...
▶ ep 50: Muppets in the Balcony?
Happy 50th episode to all of the listeners out there!!! Ryan and Kate tackle multi-level marketing in the yoga world, and consider whether they are just too negative... almost to the point of just bei
...
▶ ep 49: Chakras, Meridians and Skepticism
Kate and Ryan, talk about using esoteric systems to market. Kate is very sick during this recording and Ryan can't seem to remember how to speak english... or sanskrit for that matter. Hang on and enj
...
▶ Ep 48: Intention, Addiction and a Happy New Year!
Happy New Year to all the unrolled listeners out there! Kate and Ryan discuss intention/resolutions, detoxing, and all that new year mumbo-jumbo.
...
▶ ep 47: Being Wrong
Kate and Ryan talk aboutbeing wrong, making mistakes and generally fucking up before discussing the interesting emerging intersection between psychology and yoga.
...
▶ ep 46: Yoga Exams & The Myth of Safety
Kate and Ryan unpack the importance of the ambiance of a practice space... which somehow takes a left turn into a discussion of the fourth wall. They then dive into a discussion of YTT final exams a
...
▶ Ep 45: Excellence
Kate and Ryan discuss what makes a yoga studio/school legit and whether excellence can be a word that is lumped in with yoga.
...
▶ Ep 44: The Gloaming
What's the gloaming ...well you'll have to listen to find out. Kate and Ryan unpack their post thanksgiving burn out and kate answers a listener question about her feelings on Hip Hop Yoga.
...
▶ Ep 43: More Politix, Namaste and the Unknown!
Kate and Ryan are still in post-election mourning... so they discuss it! They also take on the convention of ending class with Namaste and continue the discussion of how we can do better as teachers
...
▶ Ep 42: Stages of Grief
Recorded on Wednesday November 9th 2016. Kate and Ryan attempt to process....
...
▶ ep 143: Fanny Williams Holds Space
Kate and Ryan find themselves in a minor delirium after the election is called for Joe Biden. They then try to nonsensically parse the intersection between politics and yoga. Neither of them are sure
...
▶ ep 142: pretty pony prancers
An episode of songs and frivolity! The Tyler Sisters, Pony Prancers, and much much more. Kate shares about her practice in light of her auto-immune disorder. They both question the accessible yoga w
...
▶ ep 141: we can monetize that!
Kate and Ryan discuss the insidious need for everyone - yoga teachers specifically - to monetize every single thing thought/idea/moment of their lives. Kate gives an update on her relationship with we
...
▶ ep 140: this is bad writing!
We're back! Apologies for the delay folks! Kate and Ryan return to check in on their quarantine lives.
...
▶ ep 136: HUMILIATE YOUR GOALS!
As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unravel with brief interludes to acknowledge the teacher trainin
...
▶ ep 135: yoga teachers are not essential...
Topic: yoga teachers are not essential, they just haven't been doing their jobs... Ryan makes a bold statement, Kate agrees AND disagrees. It's really a classic episode.
...
▶ ep 134: I refuse to put on pants...
Ryan and Kate discuss the importance of context as we settle further into this new norm of quarantine. They also do a deep dive into body image, food, and weight - something they haven't really down i
...
▶ ep 133: wild eucalyptus ponies
Kate rants about yoga classes she's been hating lately. Ryan talks about the ups and downs of isolation. Frankie (Kate's daughter) guests stars :-). Plus more quarantine tips! Support Unrolled
...
▶ ep 132: HEY, we don't smash the windows!!!
Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of asana class in these difficult times. Kate offers a hilario
...
▶ ep 131: qualms, tangents and frozen 2
Kate is very upset that Ryan hasn't seen frozen 2. They then discuss the race toward online yoga teacher trainings and how it's either the end of the world... or everything's fine. Support Unrolled Po
...
▶ ep 130: quarantined podcasting
Kate and Ryan meet on a lovely Thursday morning in march while under lock down to discuss their first week of online teaching, isolation, and just generally how they are holding up. Special guest star
...
▶ ep 129: notes on a quarantine
Kate's back!!! Kate and Ryan awkwardly talk about their experiences of online teaching as well as the implications of this mad dash for online yoga. They then other a top ten list of things with do du
...
▶ ep 128: how do you teach online?!!?!?
Fez Aswat makes a long overdue appearance on unrolled podcast! Fez and Ryan recorded in the midst of the corona virus crisis AND on the eve of there first attempts at teaching asana online! Support Un
...
▶ ep 127: thinking about teacher trainings ...
Kate and Ryan take a deep dive into the problematic nature of teacher trainings - both the content and the 200hr/300hr construct. They take particular aim at the presentation of anatomy in the context
...
▶ ep 126: POLITIX, empaths and the nervous system
a perhaps more random episode than usual... they discuss the latest democratic debate, empaths, the poly vagal theory, and walking aimlessly around the yoga room. Support Unrolled Podcast! Unrolledpod
...
▶ ep 125: self-care barbie
Kate and Ryan take about the politics of self care in the backdrop of capitalism - you know, a lighthearted conversation. They then discuss the fraying nerves associated with this 2020 election cycle.
...
▶ ep 124: bdsm, ropes, and the superbowl?
Kate want's to talk about BDSM... ryan gets dragged along for the ride. They then pivot to talking about complimentary somatic practices and how they interplay with personal practice and teaching. The
...
▶ ep 123: we're just difficult!
Kate and Ryan discuss how difficult they can be as patients/clients! Kate discusses her struggles with the culture of busy-ness. They then check-in on the general awkward-ness of no longer saying nam
...
▶ ep 122: stichomancy
Kate and Ryan check-in after a long break. They discuss how it's been teaching with consent clips which were recently instituted at the studio they teach at. They also discuss the teachings... all o
...
▶ Ep 121: hands-off
Ryan get's super vague about what's going on in their life. Kate dyes her hair. Then a hearty discussion ensues in response to the NYT mini-documentary that aired last week. Original Article with Link
...
▶ ep 120: the one about touch
Kate and Ryan dive deep into whether or note touch has value in the teaching of yoga. Kate also sings some songs :-)
...
▶ Ep 119: Confused, Bothered and Bewildered
Ryan and Kate sit down to attempt to discuss all of the talk around yoga teacher unions, pay, yogaworks, independent studio and MORE!
...
▶ Ep 118: emotions, gender and paddle tennis?
Sukriti Dabral joins Ryan for a lengthy conversation on ... well... everything! :-)
...
▶ Ep 117: Hysterical, Distant Curiosity
Kate waxes poetic about the yoga of driving. Then Ryan and Kate dive into a deep sleep as they explore -in their typical under-researched way - the value of yoga nidra. buckle up folks... it's a long
...
▶ Ep 116: An Explosive Re-entry
We're BAAAAACK!!! Ryan and Kate reunite to catch everyone up on what's been going on in the their respective worlds... which of course devolves into a heated discussion about yoga alliance and teacher
...
▶ ep 115: sparse pockets of interesting conversation
Kate and Ryan are back! They touch based on what's been going on since the last episode as well as the potential futility of marketing yoga.
...
▶ ep 114: CC Bloom STILL feel things deeply...
Kate and Ryan check-in on there respective levels of burnout. They then tackle the question of yoga alliance - yet again - in response to J Brown's latest post. They then try to zoom out to look at a
...
▶ ep 113: wait... what?!?
and.... they're back! Kate and Ryan sit down together on Thursday November 8th to discuss their election hangovers and associated memes. They also discuss the interesting trend towards do whatever fe
...
▶ ep 112: inclusivity, friendship, subbing
They're back!!! Sorry for the delay on this one! Kate and Ryan tackle inclusivity in trainings and studios, difficultly making friends and the dynamics of subbing a class. Love the show?! Please check
...
▶ ep 111: touch, yoga exit strategies, and teacher trainers
Ryan discusses their decision to go to massage school, and how they see it intersecting with yoga practice/teaching. Kate discusses her love of teacher training and questions who should be leading suc
...
▶ ep 110: more sunshine, children and well... other things.
Ryan recounts their reaction to the 3rd Phase of Project Sunshine, which Kate then relates to the recent reports throughout the Catholic Church. A long rambling discussion of education and the need fo
...
▶ ep 109: the best - or worst - unrolled ever!
Kate and Ryan have an even more meandering conversation than usual. Some of our listeners seem to love it, some loath it. So here is the best/worst episode of unrolled to date :-) Love the show?! Plea
...
▶ ep 108: it's only just begun...
Kate and Ryan discover their lack of lyrical knowledge in regards to the carpenters. They also discuss the trend of teachers stepping away after approximately 10 years of teaching. Ryan updates Kate o
...
▶ ep 106: PRIDE + puritan backwash
Kate tells all of us about her strange late night purchasing habits. Ryan recounts their experience of pride. It's a generally fabulous time :-) Love the show?! Please check out our Patreon page and h
...
▶ ep 105: mental health, tadasana & corporate yoga
Kate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitions in the Boston yoga world. Ryan fails at teasing his lates
...
▶ ep 104: clutching the pearls
Ryan recounts their time in San Francisco. Kate discusses anxiety and prudishness in the context of yoga classes. LINKS: Matthew Remski and J. Brown Podcast Karen Rain and Matthew Remski Interview R
...
▶ ep 103: what's actually valuable? + Paula Cole
Ryan and Kate are back!! After a brief discussion of Paula Cole and treadmill mishaps they dive into an discussion of what's actually valuable in yoga practice. Love the show?! Please check out our Pa
...
▶ ep 102: honestly average.
After surviving the street sweeper from hell, kate and ryan embark on a meandering journey through a few different topics including the GREAT MINDBODY CRASH OF 2018! Other topics include: conversation
...
▶ episode 101: touching, assisting and inclusivity
Kate and ryan follow-up on the alo/cody/kino/dana situation and share their reactions to a podcast featuring Ana Forrest (link below). They then move on to a discussion of assisting/observing, inclusi
...
▶ Ep 83: Kate's Return, Confusion & Slow Flow?
Kate gears up to teach again she discusses both her excitement and anxiety. Ryan talks about accuracy, ignorance, and confusion in practice.... that's right - get ready for some LOOOOONNNNG pauses! Lo
...
▶ Ep 82: IAYT & Other Musings
Ryan got a new job and Kate's getting ready to jump back into teaching! They discuss these things as well as their thoughts on yoga therapy and the current definition of yoga in light of J Brown's mos
...
▶ Ep 79: The Colonel, #painfree and Body Image
Kate recounts a horrifying story about the Colonel. Ryan rants about the prevalence of #painfree - both as a hashtag and as a marketing strategy. They both lament over body image issues... it's a supe
...
▶ Ep 77 with Sukriti Dabral: Yoga Girls, Privilege and Emotions
Sukriti and Ryan sit down on a tuesday morning over coffee to discuss yoga girls reality tv show and privilege. Sukriti explains a broader idea of whiteness and how it shapes our reactions, emotio
...
▶ Ep 33: Kate Speaks Up, Containers and Weight loss.
Wooohoo we are adding some structure to our lives with two weekly segments. First the Burn Out Scale where kate and ryan check in on work/life balance (and really just how crazy they've gone in the pa
...
▶ Ep 15: Why?... and other difficult questions.
Kate and Ryan ask the question: Why unrolled exists?.
...
▶ Ep 14: What's a yoga teacher worth? and general realness...
Kate and Ryan, fueled by cookies and caffeine discuss the ins and outs of being a professional yoga teacher.
...
▶ Ep 8: So you bought a Yoga Studio... , Kirtan vs. Christian Rock and
Kate grills Ryan on his recent career move and how/when to integrate philosophy into class. Immediately followed by some ramblings about music, kirtan and christian rock!
...
▶ ep 136: HUMILIATE YOUR GOALS!
As Kate put it... this episode may be a mile wide and an inch deep. Kate and Ryan let their thoughts on quarantine and reopening slowly unravel with brief interludes to acknowledge the teacher trainin
...
▶ ep 135: yoga teachers are not essential...
Topic: yoga teachers are not essential, they just haven't been doing their jobs... Ryan makes a bold statement, Kate agrees AND disagrees. It's really a classic episode.
...
▶ ep 134: I refuse to put on pants...
Ryan and Kate discuss the importance of context as we settle further into this new norm of quarantine. They also do a deep dive into body image, food, and weight - something they haven't really down i
...
▶ ep 133: wild eucalyptus ponies
Kate rants about yoga classes she's been hating lately. Ryan talks about the ups and downs of isolation. Frankie (Kate's daughter) guests stars :-). Plus more quarantine tips! Support Unrolled
...
▶ ep 132: HEY, we don't smash the windows!!!
Ryan and Kate discuss the many stages of quarantine life, the unfortunate expectation of demo-ing in the virtual yoga room and the limits of asana class in these difficult times. Kate offers a hilario
...
▶ ep 131: qualms, tangents and frozen 2
Kate is very upset that Ryan hasn't seen frozen 2. They then discuss the race toward online yoga teacher trainings and how it's either the end of the world... or everything's fine. Support Unrolled Po
...
▶ ep 130: quarantined podcasting
Kate and Ryan meet on a lovely Thursday morning in march while under lock down to discuss their first week of online teaching, isolation, and just generally how they are holding up. Special guest star
...
▶ ep 129: notes on a quarantine
Kate's back!!! Kate and Ryan awkwardly talk about their experiences of online teaching as well as the implications of this mad dash for online yoga. They then other a top ten list of things with do du
...
▶ ep 128: how do you teach online?!!?!?
Fez Aswat makes a long overdue appearance on unrolled podcast! Fez and Ryan recorded in the midst of the corona virus crisis AND on the eve of there first attempts at teaching asana online! Support Un
...
▶ ep 127: thinking about teacher trainings ...
Kate and Ryan take a deep dive into the problematic nature of teacher trainings - both the content and the 200hr/300hr construct. They take particular aim at the presentation of anatomy in the context
...
▶ ep 126: POLITIX, empaths and the nervous system
a perhaps more random episode than usual... they discuss the latest democratic debate, empaths, the poly vagal theory, and walking aimlessly around the yoga room. Support Unrolled Podcast! Unrolledpod
...
▶ ep 125: self-care barbie
Kate and Ryan take about the politics of self care in the backdrop of capitalism - you know, a lighthearted conversation. They then discuss the fraying nerves associated with this 2020 election cycle.
...
▶ ep 124: bdsm, ropes, and the superbowl?
Kate want's to talk about BDSM... ryan gets dragged along for the ride. They then pivot to talking about complimentary somatic practices and how they interplay with personal practice and teaching. The
...
▶ ep 123: we're just difficult!
Kate and Ryan discuss how difficult they can be as patients/clients! Kate discusses her struggles with the culture of busy-ness. They then check-in on the general awkward-ness of no longer saying nam
...
▶ ep 122: stichomancy
Kate and Ryan check-in after a long break. They discuss how it's been teaching with consent clips which were recently instituted at the studio they teach at. They also discuss the teachings... all o
...
▶ Ep 121: hands-off
Ryan get's super vague about what's going on in their life. Kate dyes her hair. Then a hearty discussion ensues in response to the NYT mini-documentary that aired last week. Original Article with Link
...
▶ ep 120: the one about touch
Kate and Ryan dive deep into whether or note touch has value in the teaching of yoga. Kate also sings some songs :-)
...
▶ Ep 119: Confused, Bothered and Bewildered
Ryan and Kate sit down to attempt to discuss all of the talk around yoga teacher unions, pay, yogaworks, independent studio and MORE!
...
▶ Ep 118: emotions, gender and paddle tennis?
Sukriti Dabral joins Ryan for a lengthy conversation on ... well... everything! :-)
...
▶ Ep 117: Hysterical, Distant Curiosity
Kate waxes poetic about the yoga of driving. Then Ryan and Kate dive into a deep sleep as they explore -in their typical under-researched way - the value of yoga nidra. buckle up folks... it's a long
...
▶ Ep 116: An Explosive Re-entry
We're BAAAAACK!!! Ryan and Kate reunite to catch everyone up on what's been going on in the their respective worlds... which of course devolves into a heated discussion about yoga alliance and teacher
...
▶ ep 115: sparse pockets of interesting conversation
Kate and Ryan are back! They touch based on what's been going on since the last episode as well as the potential futility of marketing yoga.
...
▶ ep 114: CC Bloom STILL feel things deeply...
Kate and Ryan check-in on there respective levels of burnout. They then tackle the question of yoga alliance - yet again - in response to J Brown's latest post. They then try to zoom out to look at a
...
▶ ep 113: wait... what?!?
and.... they're back! Kate and Ryan sit down together on Thursday November 8th to discuss their election hangovers and associated memes. They also discuss the interesting trend towards do whatever fe
...
▶ ep 112: inclusivity, friendship, subbing
They're back!!! Sorry for the delay on this one! Kate and Ryan tackle inclusivity in trainings and studios, difficultly making friends and the dynamics of subbing a class. Love the show?! Please check
...
▶ ep 111: touch, yoga exit strategies, and teacher trainers
Ryan discusses their decision to go to massage school, and how they see it intersecting with yoga practice/teaching. Kate discusses her love of teacher training and questions who should be leading suc
...
▶ ep 110: more sunshine, children and well... other things.
Ryan recounts their reaction to the 3rd Phase of Project Sunshine, which Kate then relates to the recent reports throughout the Catholic Church. A long rambling discussion of education and the need fo
...
▶ ep 109: the best - or worst - unrolled ever!
Kate and Ryan have an even more meandering conversation than usual. Some of our listeners seem to love it, some loath it. So here is the best/worst episode of unrolled to date :-) Love the show?! Plea
...
▶ ep 108: it's only just begun...
Kate and Ryan discover their lack of lyrical knowledge in regards to the carpenters. They also discuss the trend of teachers stepping away after approximately 10 years of teaching. Ryan updates Kate o
...
▶ ep 106: PRIDE + puritan backwash
Kate tells all of us about her strange late night purchasing habits. Ryan recounts their experience of pride. It's a generally fabulous time :-) Love the show?! Please check out our Patreon page and h
...
▶ ep 105: mental health, tadasana & corporate yoga
Kate and Ryan discuss mental health. Kate waxes poetic on tadasana. They both weigh the pros and cons of all the recent corporate acquisitions in the Boston yoga world. Ryan fails at teasing his lates
...
▶ ep 104: clutching the pearls
Ryan recounts their time in San Francisco. Kate discusses anxiety and prudishness in the context of yoga classes. LINKS: Matthew Remski and J. Brown Podcast Karen Rain and Matthew Remski Interview R
...
▶ ep 103: what's actually valuable? + Paula Cole
Ryan and Kate are back!! After a brief discussion of Paula Cole and treadmill mishaps they dive into an discussion of what's actually valuable in yoga practice. Love the show?! Please check out our Pa
...
▶ ep 102: honestly average.
After surviving the street sweeper from hell, kate and ryan embark on a meandering journey through a few different topics including the GREAT MINDBODY CRASH OF 2018! Other topics include: conversation
...
▶ episode 101: touching, assisting and inclusivity
Kate and ryan follow-up on the alo/cody/kino/dana situation and share their reactions to a podcast featuring Ana Forrest (link below). They then move on to a discussion of assisting/observing, inclusi
...
▶ ep 100: Cody/Alo/Kino/Dana + The Future of Unrolled
Kate and Ryan attempt to make sense of the current controversy regarding Kino/Dana/Cody/Alo and end up having a broader discussion about the clothing industry and yoga. They then awkwardly pivoted to
...
▶ Ep 99: skepticism laced with optimism
Kate announces her big move to Down Under Yoga! Things then get a bit murky as Ryan and Kate attempt to have a discussion on cultural appropriation. Love the show?! Please check out our Patreon page a
...
▶ Ep 98: do we really need a teacher?!?!
Ryan and Kate delve into a discussion of what the value of a teacher in today's yoga culture - especially in light of the coining of the term post-lineage by Theo Wildcroft. Love the show?! Please
...
▶ Ep 97: one last yoga alliance rant... (we hope)
Kate and Ryan applaud J's podcast with Andrew Tanner (link below) and then delve into a conversation about where yoga is going and a possible upside to this standards review process. Links: J Brown's
...
▶ Ep 96: Yoga Alliance (pt 2), Burnout and Mindfulness
Kate and Ryan continue with a long meander conversation about the saga of the yoga alliance standards review. They get bored... and drift off to other topics... Love the show?! Please check out our Pa
...
▶ Ep 95: Yoga Alliance, Standards and more!
Ryan and Kate both took the Yoga Alliance Standards survey last week and have a lengthy conversation about their suspicions, concerns, hopes and dreams with regards to the organization. Links: yastan
...
▶ Ep 94: the teachings vs. the teacher
Ryan and Kate finally get to record in the same the same room again and get to catch up on all the drama in yoga land. Love the show?! Please check out our Patreon page and help support all that we do
...
▶ Ep 93: music, skillfulness and football
Kate tricks Ryan into a meandering conversation about music as a support for practice... Ryan is unamused. Eventually they make their way around to talking about what is skillful in the classroom gene
...
▶ Ep 92: The Yoga Industry, legitimacy, and ego.
Kate and Ryan get spurred on by trailer for a forthcoming documentary entitled The Yoga Industry: a documentary about yoga's spiritual extinction - linked below. Kate also tells Ryan all about his
...
▶ Ep 91: The Biomechanics Crowd
Kate and Ryan tackle the problematic emergence of the biomechanics crowd - which they are arguably a part of. They will probably get into a lot of trouble for this conversation... but it needed to b
...
▶ Ep 90: Resolutions, Aspirations & Pedagogy
Kate and Ryan attempt to create order amongst the chaos that is unrolled with a new format ... they fail. While failing (and flailing) they have a conversation about new years resolutions and the evol
...
▶ Ep. 89: Ask us anything!
Hi Everyone! So sorry for the delay on this one... the holidays thew us a few curveballs. Here is our ask us anything show that we recorded over the holiday break! Enjoy! ~Ryan Love the show?! Please
...
▶ ep 87: they speak
Kate and Ryan dive into questions of gender and pronouns...Ryan almost deletes the whole episode :-). Mentions/Links: Lotus Dilemma - Leslie Kaminoff Love the show?! Please check out our Patreon page
...
▶ Ep 86: Permission with Parameters
Kate and Ryan debrief their thanksgiving holiday! They then dive into a conversation about giving students choices vs. simply phoning it in. Love the show?! Please check out our Patreon page and help
...
▶ Ep 85: Mediocrity & Randomness
Hold on folks ... for a particularly random episode of unrolled podcast. Topics include Maria Bamford Mediocrity Structured Nap-Time institutional responses to sexual harassment #metoo Al Franken | Lo
...
▶ Ep 84: Working, Taking Breaks & Starting Again
Kate taught her first class back which launches into a conversation about working, taking a break, and starting again as a yoga teacher. Ryan discusses how he think about this concept in terms of the
...
▶ Ep 83: Kate's Return, Confusion & Slow Flow?
Kate gears up to teach again she discusses both her excitement and anxiety. Ryan talks about accuracy, ignorance, and confusion in practice.... that's right - get ready for some LOOOOONNNNG pauses! Lo
...
▶ Ep 82: IAYT & Other Musings
Ryan got a new job and Kate's getting ready to jump back into teaching! They discuss these things as well as their thoughts on yoga therapy and the current definition of yoga in light of J Brown's mos
...
▶ Ep 81: a metta conversation about conversations
Kate and Ryan discuss the nature of commentary in the world of social media. Love the show?! Please check out our Patreon page and help support all that we do! www.patreon.com/unrolledpodcast
...
▶ Ep 80: Fear + Listening
We're 80 Episodes old! Kate discusses fear and Ryan asks what it means to listen to our bodies- it's a gay ole time! Love the show?! Please check out our Patreon page and help support all that we do!
...
▶ Ep 79: The Colonel, #painfree and Body Image
Kate recounts a horrifying story about the Colonel. Ryan rants about the prevalence of #painfree - both as a hashtag and as a marketing strategy. They both lament over body image issues... it's a supe
...
▶ Ep 78: Abundant Mediocrity, Name Calling and Lactation
Kate and Ryan are back this week to have a burnout check-in as well as the latest update on Kate's dive into motherhood. They then tackle their opposing view on referring to students by name in class
...
▶ Ep 77 with Sukriti Dabral: Yoga Girls, Privilege and Emotions
Sukriti and Ryan sit down on a tuesday morning over coffee to discuss yoga girls reality tv show and privilege. Sukriti explains a broader idea of whiteness and how it shapes our reactions, emotions a
...
▶ Ep 76: We're BAAAAACK!
Ryan and Kate figure out how to use technology and record remotely... and for the most part it works. Kate tells us about giving birth and Ryan laments that he doesn't know what he is doing anymore.
...
▶ Ep 75: The Override Switch & The Future of Unrolled
Kate and Ryan have an extended burnout conversation in which they talk about their ability to override their own intelligence to get work done, achieve complex asanas and more. They also muse about wh
...
▶ Ep 74: Digestion, Dialogue and Criticism Fatigue
Well after discussing Kate's dreams, Ryan's coffee habit and Ayurveda... Kate and Ryan dive into rehashing of all the great listening/reading that has come our way in the last few weeks! Things will m
...
▶ Ep 73: I am not my body?!?!?!
Oh boy folks... down the rabbit whole we go. Using J's article as a jumping off point (linked below) Ryan and Kate wonder whether I am not my body is an accurate/valuable statement. Link to J's Blog:
...
▶ Ep 72: S'mores, Trainings and leaving class early
▶ ep 71: the one about the priestess
Wow we have an odd one for you this week. It will make more sense if you have these links: LINK TO WHILFTs Article: decolonizingyoga.com/white-lady-sisterhood-needs-evolve/ LINK TO URBAN PRIESTESS VID
...
▶ Ep 70: Doctors, Fat-Shaming & Accessibility
Kate and Ryan wax poetic around the interesting relationship between Doctor's and yoga teachers. Yoga teachers in doctors' offices and doctors in yoga classrooms. This convo meanders its way to the qu
...
▶ Ep 69: Feedback, Sweat, Progress
Ryan whines about yoga culture, then Kate skillfully pivots to answer a listener email!
...
▶ Ep 68: Pride edition with Tim Kelleher
Alternate title: Butching it up with Ryan and Tim. This week while kate is out of town Ryan brings on fellow yoga teacher Tim Kelleher to reminisce about Big Gay Yoga as well as talk about the issues
...
▶ Ep 67: Grief, Spleens and Grindr
This one is a doozy! Kate and Ryan explain why there were away last week, and whether one can feel their spleens. They also discuss student/teacher relationships (yet again...) and talk about a very i
...
▶ Ep 66: Yoga Alliance, Magic, and Hip Flexors
Kate and Ryan were inspired but J. Brown's recent podcast with Andrew Tanner to talk about yoga alliance, growth, and capitalism yet again. They somehow pivot to talk about a recent flurry of online d
...
▶ ep 65: the myth of intelligent sequencing
Kate and Ryan manage to stay on one topic for a FULL EPISODE!!! Don't worry there are still plenty of tangential though safaris to be had :-). ~Ryan
...
▶ ep 64: CC Bloom feels things deeply....
Yep that's right... a Beaches reference! Kate and Ryan talk about yin, overly-gendering in the classroom and microphones.
...
▶ Ep 63: What are we NOT talking about?
Kate finally listened to the podcast!!! As a result Kate and Ryan have a meta discussion about what is not being said on our neighborhood friendly podcast!
...
▶ Ep 62i: Operation Defenestration
Ryan laments, Kate eats seaweed and theyattempt to have some profound thoughts.
...
▶ ep 61: a deluge of rage betwixt ...
Ryan and Kate talk about pregnancy and politics.... yes that's right more politics!
...
▶ Ep 60: Hair, Coffee, and other nonsense
A lackluster attempt at 60th episode... Enjoy :-)
...
▶ Ep 59: Numbers, Public Classes and Cookies
Kate and Ryan talk about the comfort of actually looking at the reality of their careers. They also unpack - maybe for the hundredth time - reasons to attend or not attend public classes. Enjoy!
...
▶ Ep 58: post retreat syndrome
Kate interrogates Ryan about his experience of a week of meditation retreat. They both then wax poetic around the relationship/interplay between asana and meditation practice.
...
▶ Ep 56: Listener Supported
Kate and Ryan received a bunch of emails this week so they decided to dedicate the entire episode to responding to some of the comments/questions/concerns. Â
...
▶ Ep 55: Bitter Olde Queens
Post valentines day... Kate and Ryan talk about relationships and the how much sharing is too much sharing... Enjoy!
...
▶ ep 53: for the night is dark and full of terrors
Ok, you can pretty much ignore that title as Ryan and Kate don't discuss a Game of Thrones at all in this episode. Coming to on a friday, ryan and kate have an extended burnout check in and talk about
...
▶ Ep 52: Criticism and such
Kate and Ryan discuss a series of non-sequitors, and then settle in to discuss the yoga community's resistance towards criticism.  Â
...
▶ ep 50: Muppets in the Balcony?
Happy 50th episode to all of the listeners out there!!! Ryan and Kate tackle multi-level marketing in the yoga world, and consider whether they are just too negative... almost to the point of just be
...
▶ ep 49: Chakras, Meridians and Skepticism
Kate and Ryan, talk about using esoteric systems to market. Kate is very sick during this recording and Ryan can't seem to remember how to speak english... or sanskrit for that matter. Hang on and enj
...
▶ Ep 48: Intention, Addiction and a Happy New Year!
Happy New Year to all the unrolled listeners out there! Kate and Ryan discuss intention/resolutions, detoxing, and all that new year mumbo-jumbo. Â
...
▶ ep 47: Being Wrong
Kate and Ryan talk about being wrong, making mistakes and generally fucking up before discussing the interesting emerging intersection between psychology and yoga.   Â
...
▶ ep 46: Yoga Exams & The Myth of Safety
Kate and Ryan unpack the importance of the ambiance of a practice space... which somehow takes a left turn into a discussion of the fourth wall. They then dive into a discussion of YTT final exams and
...
▶ Ep 45: Excellence
Kate and Ryan discuss what makes a yoga studio/school legit and whether excellence can be a word that is lumped in with yoga. Â
...
▶ Ep 44: The Gloaming
What's the gloaming ...well you'll have to listen to find out. Kate and Ryan unpack their post thanksgiving burn out and kate answers a listener question about her feelings on Hip Hop Yoga. Â
...
▶ Ep 43: More Politix, Namaste and the Unknown!
Kate and Ryan are still in post-election mourning... so they discuss it! They also take on the convention of ending class with Namaste and continue the discussion of how we can do better as teachers.Â
...
▶ Ep 42: Stages of Grief
Recorded on Wednesday November 9th 2016.  Kate and Ryan attempt to process....Â
...
▶ Ep 41: Nostalgia, Appalachian Folk Songs & Repetition
Kate plays us a song, Ryan talks about yoga nostalgia and the wheels generally fall off!  Â
...
▶ Ep 40: Yoga Science & Weird Massage Stories
Ryan and Kate have a discussion about a video that appeared in Ryan's news feed about the science of yoga (linked below). Kate shares a few strange massage stories. Â VIDEO: http://upliftconnect.com/w
...
▶ Ep 39: POLITIX
OK OK OK... we've been avoiding like the plague. 2016 Political edition of Unrolled. Topics Include: - Burn out Check-in - Yoga and Politics from the practitioner point of view - Politics in the Cla
...
▶ Ep 38: HAPPY BIRTHDAY KATE!
It's Kate's birthday! Unfortunately Ryan showed up ill-prepared to function so Kate carries the show. Topics include: - What happens when you are hurt and you have to teach. - Yoga Teacher (Popularity
...
▶ Ep 37: Hormones, Tardiness & juicy movements
Kate is troubled by Ryan's post meditation apathy - so she decides to talk about her period. They also discuss what the use of food-related adjectives to describe how women bodies move.   Â
...
▶ Ep 36: Ryan and Kate get bored...
It looked like for a moment we may have run out of things to talk about.... so instead we launched into a discussion of thinking, boredom and social media. Happy listening!Â
...
▶ Ep 35: WTF
Every now and Kate and Ryan amass such a huge list of social media memes to unpack that we get a bit overwhelmed! How do we address all of the things?!? Well we have a WTF episode... here's the first
...
▶ Ep 34: Art, Progress and Striving
Ryan and Kate discuss the intersection of their yoga and various artistic endeavors. They also attempt to answer a question from a listener ... see if we succeed on this weeks unrolled!Â
...
▶ Ep 33: Kate Speaks Up, Containers and Weight loss.
Wooohoo we are adding some structure to our lives with two weekly segments. First the Burn Out Scale where kate and ryan check in on work/life balance (and really just how crazy they've gone in the pa
...
▶ Ep 32: Water, Time Management pt2 & other things!
Kate and Ryan follow up on their discussion of time management and realize that they haven't made much progress since the previous episode... so instead they get sidetracked by a myriad of other topic
...
▶ Ep 31: Vacation Yoga, Card Games and Time Management d
Fresh from vacation, Kate and Ryan wax poetic about time off, time management, being workaholics and more! Â
...
▶ Ep 28: Close to the bone
In this episode Ryan and Kate tackle sorrow, death, reactivity and the Republican National Convention. We promise we'll be our normal chipper selves next time :-). Â
...
▶ Ep 27: SAKE, Master Teachers and Accessibility
Ryan shocks kate by showing her the recent Sake commercial from Yoga Journal and then hits record... Somehow we transition to tackle accessibility, commercialization and Ryan kvetching about Facebook
...
▶ Ep 26: Thought Safaris, Rage and Other Emotions
Ryan & Kate go on thought safari regarding sequencing... and end up getting totally lost.  With a graceful pivot they turn to RAGE on how they deal with emotional content of practice. Â
...
▶ Ep 25: Burnout, 108 Sun Salutations & Charity
Ryan and Kate tackle the ever present danger of burnout amongst yoga teachers/practitioners, the idea of doing 108 sun salutations, and charity vs. advertising! Â Â
...
▶ Ep 24: Ayurveda, Orlando, & Politics in the classroom
Kate and Ryan tackle a tricky topic,:what is our role as teachers in times of tragedy political turmoil? The answer, we really have no idea, but we certainly took a crack at it.  Â
...
▶ Ep 23: isolation tanks, mildly difficult situations, & class observat
WARNING: Weird audio issues on this one that we can't figure out... our apologies! Ryan and Kate discuss isolation tanks, difficult classroom situations, and much more!
...
▶ Ep 22: Restorative Yoga, sequencing & Museums
Kate and Ryan unpack restorative yoga, what it means to sequence and much more!
...
▶ Ep 21 with Renee LeBlanc (pt 2)
We promised a second podcast with Renee to finish up on some topics we missed... so here it is! Topics include: Free Yoga, Body Image and Handstands!
...
▶ Ep 20: Achievement, Grasping and Perspective
Ryan and Kate talk about achievement oriented yoga, grasping for poses, and how to hold multiple view points and opinions at the same time.Â
...
▶ Ep 19: Trauma, Training & to twist or not to twist!
Ryan and Kate unpack their feelings on trauma-sensitive Yoga, the idea of mentorship vs. teacher training. Ryan decides he doesn't like the word twisting ... chaos ensues.
...
▶ Ep 18: Unrolled with Renee LeBlanc (part 1).
Kate, Ryan and Renee talk about backbending, branding, and more!Â
...
▶ Ep 17: Scandal, Assists & Anthropomorphic Synecdoche
Kate and Ryan attempt to weigh in on recent scandal in the yoga
world, then take a sharp pivot to discuss the efficacy of touching
students in class. Then Kate tries to explain some big words to
Ryan.
...
▶ Ep 16: FRAUD
Kate and Ryan (and all yoga teachers for that matter) sometimes
feel like frauds. Here is an hour of Kate and Ryan rambling about
such feelings.Â
...
▶ Ep 15: Why?... and other difficult questions.
Kate and Ryan ask the question: Why unrolled exists?.Â
...
▶ Ep 14: What's a yoga teacher worth? and general realness...
Kate and Ryan, fueled by cookies and caffeine discuss the ins and outs of being a professional yoga teacher.Â
...
▶ Ep 13: Anatomy & Yoga as Entertainment
Kate and Ryan ramble endlessly about anatomy, yoga as entertainment and more!Â
...
▶ Ep 12: Early Morning Podcasting, Confession and Yoga Therapy.
Kate and Ryan get up way too early to bring you this 12th episode of the podcast. We discuss early morning activities, confession, and the recent yoga therapy debacle.Â
Â
Â
...
▶ Ep 10: Class Size, Self Loathing & The Yoga Challenge
Kate and Ryan unpack the yoga challenge phenomenon.Â
...
▶ Ep 9. Yoga As Art feat. Leah Kandel
Leah, Kate and I have a great conversation about what yoga is and vast possibilities of what a person could experience in a given pose!Â
Â
Â
...
▶ Ep 8: So you bought a Yoga Studio... , Kirtan vs. Christian Rock and
Kate grills Ryan on his recent career move and how/when to integrate philosophy into class. Immediately followed by some ramblings about music, kirtan and christian rock!Â
...
▶ Ep 7: Star Wars & New Years Resolutions!
Kate brings Ryan a subpar breakfast sandwich, which leads to a lively discussion star wars and the pros/cons of new years resolutions.
Â
Â
...
▶ Ep 6: To demo or not to demo, that is the question. Featuring Caitlyn
Our first special guest on Unrolled! Caitlyn Visconte joins us for lively banter, intellectual conversation and at one point ... Natarajasana.Â
...
▶ Ep. 5: two schmucks go upside down
Kate ( or Kat as she will forthwith be known) and Ryan discuss the virtues of going upside down, achievement oriented practice and the meaning of Vinyasa.Â
...
▶ Ep 4: Yoga for _______, Kaboodles, and Reeses!
Happy Thanksgiving! Kate and Ryan wrestle with the idea of Yoga For (insert special population here). Kate reminisces about Kaboodles. Ryan recounts a dream he had - Kate seems unimpressed :-).Â
Â
Â
...
▶ Ep. 3: Wiggles, Triggers, and COFFEE!
Kate and Ryan have a chat whilst at Kripalu studying with the amazing Angela Farmer. There is much talk of wiggling, unexpected triggers, and coffee.
Â
...
▶ ep 2: Jump backs and going deep...
Kate and I debrief from J. Brown's workshops, discuss the relative usefulness of jump-backs, and discuss what it means to go deep!Â
...
▶ ep 1: hanumanasana, instagram, and more!
Ryan and Kate delicately delve into the implications of instagram, inappropriately discuss hanumanasana and magically create an hour of content :-).
...