▶ Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim
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▶ Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to t
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▶ Episode 157: Prenatal Strength
This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you s
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▶ Episode 153: Deep Release for the Neck & Shoulders
Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulde
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▶ Episode 154: Core Flow
Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging pract
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▶ Episode 156: Move Your Issues Through Your Tissues
The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepare
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▶ Episode 155: Stand Up & Stretch 2: A Yoga Break
Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, an
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▶ 20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest,Ashley Turner, as we dis
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▶ Episode 152: Get Twisted
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stu
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▶ 20 Minutes to Get Om - Episode 3: Collective Healing
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.
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▶ 20 Minutes to Get Om - Episode 2: Conceiving with love in difficult t
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that af
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▶ Episode 151: 15-Minute Yoga Reboot
Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your mus
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▶ Episode 150: Fitness & Yoga: Flow on the Go
Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rew
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▶ New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during
Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centere
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▶ Episode 149: Daily Back Pain Relief
Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tigh
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▶ Episode 148: You Are Resilient AF
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order n
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▶ Episode 146: Yoga for Weight Loss: Your Body is a Temple
Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you. ~ Hillary McBride. What if we approached weight loss in a different way? What
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▶ Episode 146: 15-Minute Mini Core Marathon
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get
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▶ Episode 145: Morning Yoga Quickie #2
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! beekeeper
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▶ Episode 144: Nothing But Core 4
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga(use code yoga for 15% off your order). Are you ready to fe
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▶ Episode 143: Meditation - Release Reactivity
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by Beekeepers
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▶ Episode 142: Manipura Chakra Core Flow
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: cbdforlife.us/ using the code:
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▶ Episode 141: Bride Bod
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout
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▶ Episode 140: 25-Minute Full Body Yoga
Join Keith for more Hatha, Vinyasa, and Meditation classes here:bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes e
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▶ Episode 139: Head Up, Heart Strong
Join Christen for more vinyasa yoga classes, here:bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows sui
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▶ Episode 138: Hummingbird Flow
Join Josey for more free online yoga classes here: bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop a
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▶ Episode 137: Slow Yoga Reset
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here:bit.ly/2KVwLLk In our busy and fast-paced world it's important to take
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▶ Episode 136: Sweat, Sweat, Sweat
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here:yo
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▶ Episode 135: Core Strength the Iyengar Way
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here:bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the
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▶ Episode 134: Happy Half-Hour: Hearts & Hips
Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now
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▶ Our NEW Full-feature App is Here!
Are you ready to build the yoga practice that works for you?Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new fu
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▶ Episode 133: Morning Quickie
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors!yogadownload.com/yoga-online-classes-by-focus.aspx No time
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▶ Episode 132: Yoga for Healthy Feet
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes(yogadownload.com/Utilities/InstructorProfile
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▶ Episode 131: Start Your Day Right
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wa
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▶ Episode 130: Brain Break
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1:bit.ly/try-YDL This qui
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▶ Episode 129: Intro to Yoga Nidra
If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! Yoga Nidra is a healing and meditative practice that
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▶ Episode 128: Cardio Kundalini 2: Balance the Emotional Body
If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site!yogadownload.com/online-yoga-pilates-meditation-video-an
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▶ Episode 127: EP's Yoga Rocks
If you enjoy this free class, please be sure to check out the many other classes available on our site!yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God Father of Yo
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▶ Episode 126: Meditate with Gratitude
If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site:yogadownload.com/ What brings you joy? Before or after you
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▶ Episode 125: Cool Down Yoga
If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 Whether
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▶ Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com!yogadownload.com/Utilities/InstructorProfile
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▶ Episode 123: Guidelines For A Balanced Life: Ahimsa
If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/53
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▶ Episode 122: How to Get Lucky Vol. III: Get Luckier Still
If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! yogadownload.com/markmorford Yogic reminder: You’ll never see fluid oppor
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▶ Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
If you enjoy this class be sure to check out ourother classes from Les as well as other great instructors at YogaDownload.com!yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Devo
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▶ Episode 120: Beat the Winter Blues Pranayama
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness c
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▶ Episode 119: Yoga Rocks Bootcamp: The Quickie
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your worldin a short amount of time!In
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▶ Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, e
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▶ Episode 117: Daily Decompression
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com:yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help
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▶ Episode 116: Rockin' Bhakti: Let's Unite
If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with j
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▶ Episode 115: Fitness 'n' Yoga: Basic Flow
Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both b
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▶ Episode 114: Yoga Break for Writer's Block
Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of
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▶ Episode 113: Moon Salutations
This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yog
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▶ Episode 112: Align & Flow: Less is Enough
Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!yogadownload.com/the-kindness-yoga-channel.aspxMore isn’t always better, and less isn’t always more. Sometimes less is just fine the
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▶ Episode 111: Case of the Mondays: Feeling Unmotivated
It doesn't even have to be a Monday to have a case of the Mundays! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the pur
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▶ Episode 110: Yoga en Espanol - Yoga Para Todos
Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general,
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▶ Episode 109: Tailbone Tutorial
Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level o
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▶ Episode 108: Neck & Shoulder Relief
This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to
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▶ Episode 107: Stand Up & Stretch
This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you
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▶ Episode 106: Free Flow w/ Pradeep
This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice
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▶ Episode 105: Quick Energy Flow
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, b
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▶ Episode 104: Short, Sweet, Strong, and Sweaty
This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weigh
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▶ Episode 103: Dynamic Flow - Moving with Polarities
This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength,
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▶ Episode 102: Beginner Yoga Quickie
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while ex
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▶ Episode 101: Outlaw Yoga - Small Steps to BIG Service
Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick
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▶ Episode 100: Handstand Workshop
This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support
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▶ Episode 99: Quick Yoga Reset
This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!Be sure to check out more classes f
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▶ Episode 98: Outlaw Yoga - The Power of Our Stories
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and s
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▶ Episode 97: Quicky Stretch & De-Stress
Having one ofthosedays? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiol
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▶ Outlaw Yoga - Coming Soon to YogaDownload.com!
Outlaw Yogais a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.OUTLAW Yoga is powerful, bold, present, and
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▶ Episode 96: Mini Flow & Restore
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through r
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▶ Episode 95: 20 min Power Abs
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you wi
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▶ Episode 95a: Pose Guide for 20 min Power Abs
Here is the printable companion pose guide for the 20 min Power Abs class.
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▶ Episode 94: 20 min Tough Flow
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the
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▶ Episode 93: Lunch Time Reset - 20 min
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you n
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▶ Episode 93a: Pose Guide for Lunch Time Reset
This is the printable compaion pose guide for the Lunch Time Reset class.
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▶ Episode 92: Power-Forrest Fusion Flow
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warri
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▶ Episode 92a: Pose Guide for Power-Forrest Fusion Flow
This is the printable companion pose guide for the Power-Forrest Fusion Flow class.
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▶ Episode 91: Gentle Chair Yoga for Neck and Shoulders
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in
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▶ Episode 90: The Essence of Arm Balancing - 20 min
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight make
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▶ Episode 89: Warming Detox Flow - 20 min
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out
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▶ Episode 89a: Pose Guide for Warming Detox Flow
This is the printable companion pose guide for the Warming Detox Flow class.If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our
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▶ Episode 88: 30 min Core Connection
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with
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▶ Episode 88a: Pose Guide for 30 min Core Connection
This is the printable companion pose guide for the 30 min Core Connection class.If you enjoy this class please check out the other classes available from Kylie on our site:yogadownload.com/FindYourCla
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▶ Episode 87: Post-Run Yoga Stretch and Flow - 25 min
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which
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▶ Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class.
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▶ Episode 86: Acknowledge and Celebrate - 20 min
Level:All LevelsIntensity:AhhhhhhProps:Bolster and blockThis is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you
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▶ Episode 85: Reset After a Long Sit - 20 min
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.This free clas
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▶ Episode 85a: Pose Guide for Reset After a Long Sit
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!
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▶ Episode 84: Good Morning Yoga Flow - 25 min
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work
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▶ Episode 84a: Pose Guide for Good Morning Yoga Flow
This is the printable companion pose guide for the Good Morning Yoga Flow class.If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site!yogadown
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▶ Episode 83: Freeing the Feet - 20 min
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your
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▶ Episode 83a: Pose Guide for Freeing the Feet
This is the printable companion pose guide for our Freeing the Feet class. Enjoy!
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▶ Episode 82: Energizing Twisting Flow - 25 min
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses t
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▶ Episode 82a: Pose Guide for Energizing Twisting Flow
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!
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▶ Episode 81: Warming Balancing Flow - 25 min
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind a
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▶ Episode 81a: Pose Guide for Warming Balancing Flow
This is the printable companion pose guide for the Warming Balancing Flow class.
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▶ Episode 80: Rockin' Bhakti 101 - 20 min
Ever wonder what Bhakti Yoga is? In this class, we abbreviate a bit of the physical work you probably will do in a Bhakti class. We work on a short chant, we warm the body with some simple flow, a
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▶ Episode 79: Gentle Hatha for Hips - 25 min
This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your
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▶ Episode 79a: Pose Guide for Gentle Hatha for Hips
This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!
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▶ Episode 78: Rise and Shine Yoga - 20 min
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from y
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▶ Episode 78a: Pose Guide for Rise and Shine Yoga
This is the printable companion pose guide for the Rise and Shine Yoga class.
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▶ Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedK
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to h
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▶ Episode 76: Yoga for a Good Night's Sleep
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can h
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▶ Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.Find more classes from Elise Fabricant available on our site!
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▶ Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body
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▶ Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow
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▶ Episode 74a: Pose Guide for Warming Power Flow
This is the printable companion pose guide for the Warming Power Flow class.Visit our site for a LOT more class options from Jackie Casal Mahrou!
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▶ Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine all
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▶ Episode 72: Simple and Sweet Yoga Flow - 20 min
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that wi
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▶ Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobook
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▶ Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this fre
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▶ Episode 70: Evening Wind Down Yoga - 20 min
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gen
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▶ Episode 70a: Pose Guide for Evening Wind Down Yoga
This is the printable companion pose guide for the Evening Wind Down Yoga Class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks wi
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▶ Episode 69: Qi Yoga for Runners - 20 min
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries
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▶ Episode 69a: Pose Guide for Qi Yoga for Runners
This is the printable companion pose guide for the Qi Yoga for Runners class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with
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▶ Episode 68: Qi Detox Flow - 25 min
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, re
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▶ Episode 68a: Pose Guide for Qi Detox Flow
This is the printable companion pose guide for the Qi Detox Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more t
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▶ Episode 67: Energizing Heart Flow - 25 min
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickst
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▶ Episode 67a: Pose Guide for Energizing Heart Flow
This is the printable companion pose guide for the Energizing Heart Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks wit
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▶ Episode 66: The Fearless Heart - 35 min
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. Th
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▶ Episode 66a: Pose Guide for The Fearless Heart
This is the printable companion pose guide for The Fearless Heart (episode 66).If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options
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▶ Episode 65: Anusara-Inspired Flow - 25 min
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, whic
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▶ Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
This is the printable companion pose guide for the Anusara-Inspired Flowclass (Episode 65).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions f
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▶ Episode 64: HardCORE Yoga™ - 25 min
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and
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▶ Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
This is the printable companion pose guide for the HardCOREYoga™class (Episode 64).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all l
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▶ Episode 63a: Pose Guide for Yin Yoga - 25 min
This is the printable companion pose guide for the Yin Yoga class (Episode 63).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengt
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▶ Episode 62: Lunchtime Flow - 25 min
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for
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▶ Episode 62a: Pose Guide for Lunchtime Flow - 25 min
This is the pose guide for the Lunchtime Flow audio class.If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!This episode of 20 min Yoga Sessions
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▶ Episode 61: Forrest Yoga 2 - 25 min
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then
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▶ Episode 61a: Pose Guide for Forrest Yoga 2
This is the pose guide for the Forrest Yoga 2 audio class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 d
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▶ Episode 60: The Place in the Middle - 30 min
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is abou
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▶ Episode 60a: Pose Guide for The Place in the Middle
This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a d
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▶ Episode 59: Align and Flow - 20 min
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experi
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▶ Episode 59a: Pose Guide for Align and Flow
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!
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▶ Episode 58: Twisting Out Negativity and Doubt - 20 min
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as sh
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▶ Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
This is the printable companion pose guide for the Twisting Out Negativity and Doubt class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!This free pod
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▶ Episode 57: Advanced Forrest Yoga - 25 min
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you wil
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▶ Episode 57a: Adv Forrest Yoga - Pose Guide
This is the printable companion pose guide for the Advanced Forrest Yoga class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podca
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▶ Episode 56: Core Yoga #3 - 20 min
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength a
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▶ Episode 56a: Core Yoga #3 - Pose Guide
This is the printable companion pose guide for the Core Yoga #3 class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podcast by sub
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▶ Episode 55: Prenatal Vinyasa Flow - 20 min
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you thr
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▶ Episode 55a: Prenatal Vinyasa Flow - Pose Guide
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support th
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▶ Episode 54: Gentle Hatha Yoga #4 - 25 mins
Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get
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▶ Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support thi
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▶ Episode 53: Qi Yoga #2 - 27 mins
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax tow
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▶ Episode 53a: Qi Yoga #2 - Pose Guide
This is the printable companion pose guide for the Qi Yoga #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podcast
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▶ Episode 52: Yoga Sculpt #2 - 20 min.
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most co
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▶ Episode 52a: Yoga Sculpt #2 - Pose Guide
This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podc
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▶ Episode 51: Heart Opening Flow #2 - 20 min
This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that
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▶ Episode 51a: Heart Opening Flow #2 - Pose Guide
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!Please support t
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▶ Episode 50: Qi Yoga - Audio Class and Pose Guide
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be take
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▶ Episode 50a: Qi Yoga - Pose Guide
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by Yoga
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▶ Shiva Rea Interview - Yoga Energy Activism
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our
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▶ Episode 49: Forrest Yoga - Audio Class and Pose Guide
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch,
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▶ Episode 49b: Forrest Yoga - Pose Guide
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class!
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▶ Episeode 48a: Mat Pilates - Audio Class
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to creat
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▶ Episode 48b: Mat Pilates - Pose Guide
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!
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▶ Episode 47a: Beginner Yoga - Audio Class
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you f
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▶ Episode 47b: Beginner Yoga - Pose Guide
This is the pose guide for the Beginner Yoga class.This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming brea
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▶ Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from eac
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▶ Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slo
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▶ Episode 45a: Power Vinyasa Yoga #5 - Audio Class
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build t
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▶ Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
This is the pose guide for our Power Vinyasa Flow #5 class.This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to
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▶ Episode 44a: Yoga for Weight Loss #2 - Audio Class
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chi
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▶ Episode 44b: Yoga for Weight Loss #2 - Pose Guide
This is the companion pose guide for the Yoga for Strength #1 class.If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
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▶ Episode 43: Yoga for Strength #1 - VIdeo Class
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to
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▶ Episode 43a: Yoga for Strength #1 - Audio Class
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to
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▶ Episode 43b: Yoga for Strength #1 - Pose Guide
This is the companion pose guide for the Yoga for Strength #1 class.If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
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▶ Episode 42: Yoga Sculpt #1 - Video Class
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazin
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▶ Episode 42a: Yoga Sculpt #1 - Audio Class
This Yoga Sculpt class uses weights throughout to help sculpt and toneyour body as you stretch and move through your yoga poses. Dawnelle isthe master of creative flows, and she comes up with amazing
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▶ Episode 42b: Yoga Sculpt #1 - Pose Guide
This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and toneyour body as you stretch and move through your yoga poses. Dawnelle
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▶ Episode 40: Jivamukti Yoga #1 - Video Class
This all levelsJivamukti class is the perfect introduction to this amazing style ofyoga. Casey gracefully leads you though an amazing and energizing flowwhile reminding you of your intention and dedic
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▶ Episode 41a: Jivamukti Yoga #1 - Audio Class
This all levelsJivamukti class is the perfect introduction to this amazing style ofyoga. Casey gracefully leads you though an amazing and energizing flowwhile reminding you of your intention and dedic
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▶ Episode 41b: Jivamukti Yoga #1 - Pose Guide
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
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▶ Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
This is the third installment to our popular Baptiste Power VinyasaYoga series. This is an all levels class and options are presentedthroughout to stay in the beginning level of the pose, or take it t
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▶ Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
This is the third installment to our popular Baptiste Power VinyasaYoga series. This is an all levels class and options are presentedthroughout to stay in the beginning level of the pose, or take it t
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▶ Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - our brand new website is up, including 5 new class w
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▶ Episode 39: Office Yoga #1 - 5 min.
Need a quick break from work so you can stretch yourcramped muscles? Feeling stuck and need to step back so you can regainfocus? These are just a couple of the many benefits you'll receive whenyou tak
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▶ Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
We all know yoga is an excellent way to increaseflexibility, build muscle strength, and reduce stress, but did you knowyoga can also be an effective tool for losing weight? This Yoga forWeight Loss cl
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▶ Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
This is the pose guide for the Yoga for Weight Loss - Beg. class.We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also
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▶ Episode 37a: Power Yoga #5 - Audio Class
For those of you who have been asking for a class thatis slower-paced than our typical power classes, yet faster than ourHatha/Restorative flows, this class is for you! This is an awesomemedium-paced
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▶ Episode 37b: Pose Guide for Power Yoga #5
For those of you who have been asking for a class thatis slower-paced than our typical power classes, yet faster than ourHatha/Restorative flows, this class is for you! This is an awesomemedium-paced
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▶ Episode 36a: Hot-Power Fusion #1 - Audio Class
This class combines Hot Yoga poses with Power Yoga movesfor a creative and fun fusion class. This is a great way to expand yourHot Yoga practice and mix it up a bit with some new flows, and also getin
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▶ Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
This is the printable companion pose guide for the Hot-Power Fusion #1class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 30
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▶ Episode 35a: Power Yoga #4 - Full-length Donation-based Class
This is a very special podcast episode! This is our first full-lengthclass on our podcast, but don't worry, if you are drawn to the 20minute versions, you can still download the 20 minute class for fr
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▶ Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for
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▶ Episode 34: Detox Yoga #1 - Slide-show Class
This is a Power Yoga class that focuses on posesdesigned to detoxify your body. Detoxify and rinse the spine throughlots of twists and other poses that release toxins from your body.Detox yoga helps w
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▶ Episode 33: Core Yoga #1 - Slide-show Class
The core is your symbolic center of power. The core iswhere your center of gravity originates and where you find strength foryour posture, yoga poses, balance, back and just about everything else.Crea
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▶ Episode 32: Detox Yoga #2
The challenging detoxifying yoga class includes yoga posesdesigned to compress and massage the inner organs which works to rid the bodyof harmful toxins, leaving you feeling like new. This class will
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▶ Episode 32a: Detox Yoga #2 - Audio Class
The challenging detoxifying yoga class includes yoga posesdesigned to compress and massage the inner organs which works to rid the bodyof harmful toxins, leaving you feeling like new. This class will
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▶ Episode 32b: Pose Guide for Detox Yoga #2
This is the printable companion pose guide for the Detox Yoga #2class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 30, 45 a
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▶ Episode 31: Gentle Hatha Flow #2
This is the next in our highly regarded series of slow and gentleyoga classes that will soothe and relax you like nothing else. Morelike a massage than a workout, this class is gentle and restorative
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▶ Episode 31a: Gentle Hatha Flow #2 - Audio Class
This is the next in our highly regarded series of slow and gentleyoga classes that will soothe and relax you like nothing else. Morelike a massage than a workout, this class is gentle and restorative
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▶ Episode 31b: Pose Guide for Gentle Hatha Flow #2
This is the printable companion pose guide for the Gentle Hatha Flow #2class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 3
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▶ Episode 30: Power Vinyasa Flow #4
Thisis an exciting power vinyasa flow class brought to you by topinstructor, Dawnelle. This creative and challenging class works tobuild strength and stretch every muscle in your body. This is thefour
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▶ Episode 30a: Power Vinyasa Flow #4 - Audio Class
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the
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▶ Episode 30b: Pose Guide for Power Vinyasa Flow #4
This is the printable companion pose guide for the Power Vinyasa Flow #4class. Please print this guide and have it with you for your class.Thereare longer versions of this class including 30, 45 and 6
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▶ Episode 29: Intro to Yoga #1
Interested in yoga but dont know where to start? Well,this class is the answer. This Into to Yoga class moves slowly andcarefully through some common yoga poses and gives thorough informationabout pro
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▶ Episode 29a: Intro to Yoga #1 - Audio Class
Interested in yoga but dont know where to start? Well,this class is the answer. This Into to Yoga class moves slowly andcarefully through some common yoga poses and gives thorough informationabout pro
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▶ Episode 29b: Pose Guide for Intro to Yoga #1
This is the printable companion pose guide for the Intro to Yoga #1class. Please print this guide and have it with you for your class.Thereare longer versions of this class including 30, 45 and 60 min
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▶ Episode 28: Prenatal Yoga #1
This gentle prenatal yoga class uses yoga posesperfect for pregnancy and will help you relax, stretch all the musclesin your body, deeply connect with your baby, and will help you prepareboth mentally
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▶ Episode 28a: Prenatal Yoga #1 - Audio Class
This gentle prenatal yoga class uses yoga posesperfect for pregnancy and will help you relax, stretch all the musclesin your body, deeply connect with your baby, and will help you prepareboth mentally
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▶ Episode 28b: Pose Guide for Prenatal Yoga #1
This is the printable companion pose guide for the Prenatal Yoga #1class. Print this guide and use it as a visual reference before andduring your class.There are longer versions of this class includin
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▶ Episode 27: Sun Salutations Flow #2
This class walks you through several repetitions ofSun Salutations A and B, first moving slowly, and then flowing with thebreath. This invigorating series of poses is designed to help youbecome more c
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▶ Episode 27a: Sun Salutations Flow #2 - Audio Class
This class walks you through several repetitions ofSun Salutations A and B, first moving slowly, and then flowing with thebreath. This invigorating series of poses is designed to help youbecome more c
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▶ Episode 27b: Pose Guide for Sun Salutations Flow #2
This is the printable companion pose guide for the Sun Salutations Flow #2class. Print this guide and use it as a visual reference before andduring your class.You can also go to the 'Pose Guide' page
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▶ Episode 26: Yoga for Runners #1
Yoga for Runners was designed with the runner in mind,but is a flow for everyone to enjoy. This Power Yoga class helps youto enjoy life to the fullest, and will enhance your experience in anyactivity
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▶ Episode 26a: Yoga for Runners #1 - Audio Class
Yoga for Runners was designed with the runner in mind,but is a flow for everyone to enjoy. This Power Yoga class helps youto enjoy life to the fullest, and will enhance your experience in anyactivity
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▶ Episode 26b: Pose Guide for Yoga for Runners #1
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at
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▶ Episode 25: Shoulder Opener #1
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i
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▶ Episode 25a: Shoulder Opener #1 - Audio Class
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i
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▶ Episode 25b: Pose Guide for Shoulder Opener #1
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 24: Moon Salutations Flow #1
This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!Moon Salutations, called Chandra Namaskar, are avariation of the classi
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▶ Episode 24a: Moon Salutations Flow #1 - Audio Class
Moon Salutations, called Chandra Namaskar, are avariation of the classic Sun Salutations (Surya Namaskar) and aredesigned to be relaxing and restorative for the body and mind. The Moonis of particular
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▶ Episode 24b: Pose Guide for Moon Salutations Flow #1
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 23: Lunar Flow #1
This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!This is another addition to our slower more mellowGentle Hatha yoga ser
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▶ Episode 23a: Pose Guide for Lunar Flow #1 class
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 23b: Lunar Flow #1 - Audio Class
This is another addition to our slower more mellowGentle Hatha yoga series of classes. This class is restorative andsoothing and can be done by candlelight for added restorative benefits.This class ca
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▶ Gift Certificates & Holiday Specials!!
Visit YogaDownload.com now to see our holiday specials!The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the e
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▶ Episode 22: Hip Opening Flow #4
Another addition to our popular Hip Opening Flow series,this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is greatfor advanced beginners, intermediate students,
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▶ Episode 22a: Pose Guide for Hip Opening Flow #4
This is the printable companion pose guide for the Hip Opening Flow #4 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page
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▶ Episode 22b: Slide Show Class for Hip Opening Flow #4
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series,this one brou
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▶ Episode 21: Solar Flow #1
This incredible power yoga class will allow thevibrations of your life force to radiate throughout your entire body.Join Lisa Richards as she guides you through an unbelivably upliftingand invigoratin
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▶ Episode 21a: Pose guide for Solar Flow #1
This is the printable companion pose guide for the Solar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 20: Power Yoga #2
This is an intermediate to advanced Power Yoga class brought to you byNatalie Maisel. This class is a great way to build your yoga practiceas modifications and variations are given throughout so that
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▶ Episode 20a: Pose Guide for Power Yoga #2
This is the printable companion pose guide for the Power Yoga #2 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 19: Chakra Balancing Yoga #1
This unique class takes you through a journey of the Chakras and usesyoga poses to help you focus and center on each of the Chakra locationsin your body. Natalie begins the class in relaxing Savasana
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▶ Episode 19a: Pose Guide for Chakra Balancing Yoga #1
This is the printable companion pose guide for the Chakra BalancingYoga #1 class. Print this guide out and use it as a visual referencebefore and during your class. You can also go to the 'Pose Guide'
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▶ Episode 18: Hip Opening Flow #3
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to
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▶ Episode 18a: Pose Guide for Hip Opening Flow #3
This is the printable companion pose guide for the Hip Opening Flow #3class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 17: Yoga with Weights #1
Note: you can do this class without weights, they are optional. Takeyour yoga practice to the next level with this Yoga with Weights class.By adding 3 or 5 pounds weights to specific sections and pose
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▶ Episode 17a: Pose Guide for Yoga with Weights #1
This is the printable companion pose guide for the Yoga with Weights #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentleyoga class that will soothe and relax you like nothing else. Unlike ourother power yoga classes in this podcast, this class moves
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▶ Episode 16a: Pose Guide for Gentle Hatha Yoga #1
This is the printable companion pose guide for the Gentle Hatha Yoga #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 15: Lunchtime Flow #1
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for
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▶ Episode 15a: Pose Guide for Lunchtime Flow #1
This is the printable companion pose guide for the Lunchtime Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page a
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▶ Episode 14: Heart Opening Flow #1
Stretch your shoulders and chest, and open your heart center with thisincredible Heart Opening Flow class. Most of us spend countless hourseach day slouched over a keyboard, and hunched over the wheel
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▶ Episode 14a: Pose Guide for Heart Opening Flow #1
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'
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▶ Episode 13: Letting Go of your Thoughts
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This
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▶ Episode 12: Hip Opening Flow #1
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to wa
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▶ Episode 12a: Pose Guide for Hip Opening Flow #1
This is the printable companion pose guide for the Hip Opening Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 11: Morning Flow #1
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate
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▶ Episode 11a: Pose Guide for Morning Flow #1
This is the printable companion pose guide for the Morning Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page at
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▶ Episode 10: Power Vinyasa Flow #3
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga
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▶ Episode 10a: Pose Guide for Power Vinyasa Flow #3
This is the printable companion pose guide for the Power Vinyasa Flow#3 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide' pa
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▶ Episode 9: Yoga for Buns #1
This class is a Power Vinyasa Yoga class designed to tone and shapeyour gluteal muscles, better known as your buns, as well as firm andcondition your legs. Dawnelle gracefully guides you through an am
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▶ Episode 9a: Pose Guide for Yoga for Buns #1
This is the printable companion pose guide for the Yoga for Buns #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page at
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▶ Episode 8: Power Vinyasa Flow #2
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both y
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▶ Episode 8a: Pose Guide for Power Vinyasa Flow #2
This is the printable companion pose guide for the Power Vinyasa Flow#2 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide' pa
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▶ Episode 7: Yoga for Cyclists #1
This class is designed with the cyclist in mind, but is a great flowfor anyone to enjoy. If you are a cyclist, perform this class afteryour ride to stretch and lengthen all of the muscles you use duri
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▶ Episode 7a: Pose Guide for Yoga for Cyclists #1
This is the printable companion pose guide for the Yoga for Cyclists #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 6: Core Yoga #1
The core is where your center of gravity originates and where you findstrength for your posture, yoga poses, balance, back and just abouteverything else. Creating a strong and stable core is the singl
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▶ Episode 6a: Pose Guide for Core Yoga #1
This is the printable companion pose guide for the Core Yoga #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yog
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▶ Episode 5: Hip Opening Flow #2
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open
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▶ Episode 5a: Pose Guide for Hip Opening Flow #2
This is the printable companion pose guide for the Hip Opening Flow #2class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 4: Detox Yoga #1
This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox
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▶ Episode 4a: Pose Guide for Detox Yoga #1
This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at
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▶ Episode 3: 20 minutes of Power #1
If you are looking for a challenging and fun 20 min. class, then thisis the one for you. Dawnelle's soothing voice takes you through acreative power vinyasa flow. Begin with a calming & centeringintro
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▶ Episode 3a: Pose Guide for 20 minutes of Power #1
This is the printable companion pose guide for the 20 minutes of Powerclass. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 2: Balancing Flow #1
This class will bring your body and mind back into perfect balance. Itis a challenging 20 minute class that takes you through a flow ofbalancing postures including eagle, airplane, half moon, warrior
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▶ Episode 2a: Pose Guide for Balancing Flow #1
This is the printable companion pose guide for the Balancing Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page a
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▶ Episode 1: Sun Salutations Flow #1
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is agentle flowing yoga class designed to help you become more centeredwhile lengthening and strengthening most of the major muscles i
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▶ Episode 1a: Pose Guide for Sun Salutations Flow #1
This is the printable companion pose guide for the Sun Salutations Flow#1 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide'
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▶ Episode 145: Morning Yoga Quickie #2
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! beekeeper
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▶ Episode 143: Nothing But Core 4
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga(use code yoga for 15% off your order). Are you ready to fe
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▶ Episode 143: Meditation - Release Reactivity
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by Beekeepers
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▶ Episode 141: Manipura Chakra Core Flow
This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: cbdforlife.us/ using the code:
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▶ Episode 141: Bride Bod
Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout
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▶ Episode 140: 25-Minute Full Body Yoga
Join Keith for more Hatha, Vinyasa, and Meditation classes here:bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes e
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▶ Episode 139: Head Up, Heart Strong
Join Christen for more vinyasa yoga classes, here:bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows sui
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▶ Episode 131: Start Your Day Right
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wa
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▶ Episode 138: Hummingbird Flow
Join Josey for more free online yoga classes here: bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop a
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▶ Episode 137: Slow Yoga Reset
Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here:bit.ly/2KVwLLk In our busy and fast-paced world it's important to take
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▶ Episode 136: Sweat, Sweat, Sweat
If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here:yo
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▶ Episode 135: Core Strength the Iyengar Way
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here:bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the
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▶ Episode 134: Happy Half-Hour: Hearts & Hips
Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now
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▶ Our NEW Full-feature App is Here!
Are you ready to build the yoga practice that works for you?Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new fu
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▶ Episode 133: Morning Quickie
If you enjoy this free class, please be sure to check out Elise's many other classes as well as those from our other world-class instructors!yogadownload.com/yoga-online-classes-by-focus.aspx No time
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▶ Episode 132: Yoga for Healthy Feet
If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes(yogadownload.com/Utilities/InstructorProfile
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▶ Episode 131: Start Your Day Right
If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wa
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▶ Episode 130: Brain Break
If you enjoy this free class be sure to check out the 1500+ other online classes available at YogaDownload.com! **Try out unlimited access to our entire site for 2 weeks for $1:bit.ly/try-YDL This qui
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▶ Episode 129: Intro to Yoga Nidra
If you enjoy this free podcast class, be sure to check out the hundreds of class options (in all lengths and styles) available at YogaDownload.com! Yoga Nidra is a healing and meditative practice that
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▶ Episode 128: Cardio Kundalini 2: Balance the Emotional Body
If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site!yogadownload.com/online-yoga-pilates-meditation-video-an
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▶ Episode 127: EP's Yoga Rocks
If you enjoy this free class, please be sure to check out the many other classes available on our site!yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx The God Father of Yo
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▶ Episode 126: Meditate with Gratitude
If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site:yogadownload.com/ What brings you joy? Before or after you
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▶ Episode 125: Cool Down Yoga
If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 Whether
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▶ Episode 124: Fitness 'n' Yoga: Quick Full Body Flow
If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com!yogadownload.com/Utilities/InstructorProfile
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▶ Episode 123: Guidelines For A Balanced Life: Ahimsa
If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/53
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▶ Episode 121: How to Get Lucky Vol. III: Get Luckier Still
If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! yogadownload.com/markmorford Yogic reminder: You’ll never see fluid oppor
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▶ Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana
If you enjoy this class be sure to check out ourother classes from Les as well as other great instructors at YogaDownload.com!yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Devo
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▶ Episode 120: Beat the Winter Blues Pranayama
Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness c
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▶ Episode 119: Yoga Rocks Bootcamp: The Quickie
If you enjoyed this free class, be sure to check out the other classes available from Eric Paskel at YogaDownload.com! A perfect class for those looking to rock your worldin a short amount of time!In
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▶ Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation
In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, e
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▶ Episode 117: Daily Decompression
If you enjoy this class, be sure to check out the many other classes from Jackie available at YogaDownload.com:yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 This class will help
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▶ Episode 116: Rockin' Bhakti: Let's Unite
If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with j
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▶ Episode 115: Fitness 'n' Yoga: Basic Flow
Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both b
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▶ Episode 114: Yoga Break for Writer's Block
Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of
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▶ Episode 113: Moon Salutations
This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness. In this short, gentle yog
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▶ Episode 112: Align & Flow: Less is Enough
Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!yogadownload.com/the-kindness-yoga-channel.aspxMore isn’t always better, and less isn’t always more. Sometimes less is just fine the
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▶ Episode 111: Case of the Mondays: Feeling Unmotivated
It doesn't even have to be a Monday to have a case of the Mundays! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpo
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▶ Episode 110: Yoga en Espanol - Yoga Para Todos
Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general,
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▶ Episode 109: Tailbone Tutorial
Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level o
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▶ Episode 108: Neck & Shoulder Relief
This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to
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▶ Episode 107: Stand Up & Stretch
This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you
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▶ Episode 106: Free Flow w/ Pradeep
This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice
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▶ Episode 105: Quick Energy Flow
Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, b
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▶ Episode 104: Short, Sweet, Strong, and Sweaty
This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weigh
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▶ Episode 103: Dynamic Flow - Moving with Polarities
This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength,
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▶ Episode 102: Beginner Yoga Quickie
This short but sweet class is perfect for first timers or beginners! Jackie slowly guides you through foundational yoga postures such as Downward Facing Dog, Triangle Pose, and several others while ex
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▶ Episode 101: Outlaw Yoga - Small Steps to BIG Service
Take a few minutes out of your day to take a small step towards change today with this FREE class. Set to the LIVE music of Justin's rock n' rollin' father KenK, this class invites you to take a quick
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▶ Episode 100: Handstand Workshop
This FREE workshop-style class is designed to help strengthen you in all the right places so you can safely get into handstand on and off the wall. Be sure to have a wall with enough space to support
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▶ Episode 99: Quick Yoga Reset
This class will wake up your body and calm your mind in just 30 minutes. This is an accessible, well-rounded practice for you to do when your time is limited. Enjoy!Be sure to check out more classes f
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▶ Episode 98: Outlaw Yoga - The Power of Our Stories
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and s
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▶ Episode 97: Quicky Stretch & De-Stress
Having one ofthosedays? This FREE restorative class will quickly help you de-stress, stretch out your body, and relax your mind. Through slow, deep breathing and stretching, you can relax your physiol
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▶ Outlaw Yoga - Coming Soon to YogaDownload.com!
Outlaw Yogais a revolution in contemporary power yoga, a technically simple and physically challenging way to practice a new way of being on and off the mat.OUTLAW Yoga is powerful, bold, present, and
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▶ Episode 96: Mini Flow & Restore
Short on time but want to get a little sweat going and also soothe your body? In this Mini Flow & Restore class, take a wild ride to a peak pose, then blissfully melt into complete surrender through r
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▶ Episode 95: 20 min Power Abs
This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, you wi
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▶ Episode 95a: Pose Guide for 20 min Power Abs
Here is the printable companion pose guide for the 20 min Power Abs class.
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▶ Episode 94: 20 min Tough Flow
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the
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▶ Episode 93: Lunch Time Reset - 20 min
Sometimes, we all need a little mid-day reset. This quick 20-minute flow will enliven your senses, wake your body back up, and prepare you for the second half of your day! Use this class anytime you n
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▶ Episode 93a: Pose Guide for Lunch Time Reset
This is the printable compaion pose guide for the Lunch Time Reset class.
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▶ Episode 92: Power-Forrest Fusion Flow
This short and sweet power yoga class is infused with Forrest-style abdominal work and a Forrest-style Sun A sequence that will be sure to open the front of your hips. With some basic poses like Warri
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▶ Episode 92a: Pose Guide for Power-Forrest Fusion Flow
This is the printable companion pose guide for the Power-Forrest Fusion Flow class.
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▶ Episode 91: Gentle Chair Yoga for Neck and Shoulders
This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in
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▶ Episode 90: The Essence of Arm Balancing - 20 min
This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight make
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▶ Episode 89: Warming Detox Flow - 20 min
This short vinyasa practice will warm you from the inside by creating tapas, the fire of self-control that purifies and detoxifies the mind and body. You will flow with breath, and twist and wring out
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▶ Episode 89a: Pose Guide for Warming Detox Flow
This is the printable companion pose guide for the Warming Detox Flow class.If you enjoy this class please be sure to check out the other classes from Channing available for download or stream on our
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▶ Episode 88: 30 min Core Connection
This 30 minute class will work your core to the core! Kylie skillfully guides you through a series of poses which will target and strengthen your core muscles from every angle, ending the series with
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▶ Episode 88a: Pose Guide for 30 min Core Connection
This is the printable companion pose guide for the 30 min Core Connection class.If you enjoy this class please check out the other classes available from Kylie on our site:yogadownload.com/FindYourCla
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▶ Episode 87: Post-Run Yoga Stretch and Flow - 25 min
This 25 min yoga routine will help to restore your legs after a run, bike ride, or other similar activity. These types of athletic activities can create tight quads, hamstrings, and hip flexors which
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▶ Episode 87a: Pose Guide for Post-Run Yoga Stretch and Flow
This is the printable companion pose guide for the Post-Run Yoga Stretch and Flow class.
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▶ Episode 86: Acknowledge and Celebrate - 20 min
Level:All LevelsIntensity:AhhhhhhProps:Bolster and blockThis is both a grounding yet celebratory restorative class that encourages you to press the pause button on a life which continuously tells you
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▶ Episode 85: Reset After a Long Sit - 20 min
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.This free clas
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▶ Episode 85a: Pose Guide for Reset After a Long Sit
This is the printable companion pose guide for the Rest After a Long Sit class. Enjoy!
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▶ Episode 84: Good Morning Yoga Flow - 25 min
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work
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▶ Episode 84a: Pose Guide for Good Morning Yoga Flow
This is the printable companion pose guide for the Good Morning Yoga Flow class.If you enjoy this class please be sure to check out the other amazing online yoga classes available on our site!yogadown
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▶ Episode 83: Freeing the Feet - 20 min
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your
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▶ Episode 83a: Pose Guide for Freeing the Feet
This is the printable companion pose guide for our Freeing the Feet class. Enjoy!
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▶ Episode 82: Energizing Twisting Flow - 25 min
Energize yourself from the core as you twist and rinse away tension through this flowing and detoxifying class. This class is PACKED full of deep twisting postures, vinyasa flow, and balancing poses t
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▶ Episode 82a: Pose Guide for Energizing Twisting Flow
This is the printable compantion pose guide for the Energizing Twisting Flow class. Enjoy!
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▶ Episode 81: Warming Balancing Flow - 25 min
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind a
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▶ Episode 81a: Pose Guide for Warming Balancing Flow
This is the printable companion pose guide for the Warming Balancing Flow class.
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▶ Episode 80: Rockin' Bhakti 101 - 20 min
Ever wonder what Bhakti Yoga is? In this class, we abbreviate a bit of the physical work you probably will do in a Bhakti class. We work on a short chant, we warm the body with some simple flow, and c
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▶ Episode 79: Gentle Hatha for Hips - 25 min
This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your
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▶ Episode 79a: Pose Guide for Gentle Hatha for Hips
This is the printable compantion pose guide for the Gentle Hatha for Hips class. Enjoy!
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▶ Episode 78: Rise and Shine Yoga - 20 min
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from y
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▶ Episode 78a: Pose Guide for Rise and Shine Yoga
This is the printable companion pose guide for the Rise and Shine Yoga class.
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▶ Episode 77: Grounding and Centering Yoga Flow - 40 min - LionHeartedK
This class will help you to focus on the present and learn to feel more whole and more aware. Through Lauren's expert guidance you will center yourself by returning all of your scattered energies to h
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▶ Episode 76: Yoga for a Good Night's Sleep
We’ve all been there; it’s 1:00am and you’re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can h
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▶ Episode 76a: Pose Guide for Yoga for a Good Night's Sleep
This is the printable companion pose guide for the Yoga for a Good Night's Sleep class.Find more classes from Elise Fabricant available on our site!
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▶ Episode 75: HardCORE Yoga with Weights™ Mini Bootcamp - 25 min
Are you ready to sweat? This 25 minute mini bootcamp class is jam packed with yoga flow, cardio drills, toning, and core movements to strengthen and tone your body from head to toe. Truly a total body
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▶ Episode 74: Warming Power Flow - 25 min
This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow
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▶ Episode 74a: Pose Guide for Warming Power Flow
This is the printable companion pose guide for the Warming Power Flow class.Visit our site for a LOT more class options from Jackie Casal Mahrou!
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▶ Episode 73: Backbend Flow - 20 min
Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine all
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▶ Episode 72: Simple and Sweet Yoga Flow - 20 min
Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that wi
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▶ Episode 72a: Pose Guide for Simple and Sweet Yoga Flow
This is the printable companion pose guide for the Simple and Sweet Yoga Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobook
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▶ Episode 71: Qi Balancing Flow from Cozy Orange - 25 min
YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this fre
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▶ Episode 70: Evening Wind Down Yoga - 20 min
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gen
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▶ Episode 70a: Pose Guide for Evening Wind Down Yoga
This is the printable companion pose guide for the Evening Wind Down Yoga Class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks wi
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▶ Episode 69: Qi Yoga for Runners - 20 min
Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries
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▶ Episode 69a: Pose Guide for Qi Yoga for Runners
This is the printable companion pose guide for the Qi Yoga for Runners class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with
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▶ Episode 68: Qi Detox Flow - 25 min
Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, re
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▶ Episode 68a: Pose Guide for Qi Detox Flow
This is the printable companion pose guide for the Qi Detox Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more t
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▶ Episode 67: Energizing Heart Flow - 25 min
This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickst
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▶ Episode 67a: Pose Guide for Energizing Heart Flow
This is the printable companion pose guide for the Energizing Heart Flow class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks wit
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▶ Episode 66: The Fearless Heart - 35 min
The Fearless Heart is a full-spectrum practice that focuses on poses that work to open the heart. Through this class you will learn to cultivate strength in the body, and fearlessness in the heart. Th
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▶ Episode 66a: Pose Guide for The Fearless Heart
This is the printable companion pose guide for The Fearless Heart (episode 66).If you enjoy this class, you might also enjoy the longer versions of this class available in both video and audio options
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▶ Episode 65: Anusara-Inspired Flow - 25 min
This class is taught by Roger Martin-Pressman, an Anusara-Inspired yoga teacher, and incorporates Anusara principles and philosophies. It focuses on hip openers, standing poses, and arm balances, whic
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▶ Episode 65a: Pose Guide for Anusara-Inspired Flow - 25 min
This is the printable companion pose guide for the Anusara-Inspired Flowclass (Episode 65).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions f
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▶ Episode 64: HardCORE Yoga™ - 25 min
Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and
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▶ Episode 64a: Pose Guide for HardCORE Yoga™ - 25 min
This is the printable companion pose guide for the HardCOREYoga™class (Episode 64).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all l
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▶ Episode 63a: Pose Guide for Yin Yoga - 25 min
This is the printable companion pose guide for the Yin Yoga class (Episode 63).If you enjoy this class you might also enjoy the 30, 45 and 60 min audio versions and/or the video versions for all lengt
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▶ Episode 62: Lunchtime Flow - 25 min
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for
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▶ Episode 62a: Pose Guide for Lunchtime Flow - 25 min
This is the pose guide for the Lunchtime Flow audio class.If you enjoy this class you might also enjoy the 30 min version available on our webste: YogaDownload.com!This episode of 20 min Yoga Sessions
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▶ Episode 61: Forrest Yoga 2 - 25 min
This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then
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▶ Episode 61a: Pose Guide for Forrest Yoga 2
This is the pose guide for the Forrest Yoga 2 audio class.This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with moer than 100,000 d
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▶ Episode 60: The Place in the Middle - 30 min
The Place in the Middle is the place between this or that - when we have a choice between two things and we don't know which direction to go, and we find ourselves feeling stuck. This practice is abou
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▶ Episode 60a: Pose Guide for The Place in the Middle
This is the printable companion pose guide for The Place in the Middle by Roger Martin Pressman. If you enjoy this free class, please consider downloading the 70 min version from our site, or send a d
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▶ Episode 59: Align and Flow - 20 min
Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experi
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▶ Episode 59a: Pose Guide for Align and Flow
This is the PDF pose guide for the Episode 59 class, Align and Flow. Please remember there are longer version of this class, as well as video versions for all lengths available on our website. Enjoy!
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▶ Episode 58: Twisting Out Negativity and Doubt - 20 min
This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as sh
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▶ Episdode 58a: Twisting Out Negativity and Doubt - Pose Guide
This is the printable companion pose guide for the Twisting Out Negativity and Doubt class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!This free pod
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▶ Episode 57: Advanced Forrest Yoga - 25 min
This class is a great representation of the Forrest Yoga style, and it will kick your butt! Cher utliizes her signiture intelligent and intuitive sequencening to carry you through a class that you wil
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▶ Episode 57a: Adv Forrest Yoga - Pose Guide
This is the printable companion pose guide for the Advanced Forrest Yoga class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podca
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▶ Episode 56: Core Yoga #3 - 20 min
As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength a
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▶ Episode 56a: Core Yoga #3 - Pose Guide
This is the printable companion pose guide for the Core Yoga #3 class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podcast by sub
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▶ Episode 55: Prenatal Vinyasa Flow - 20 min
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you thr
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▶ Episode 55a: Prenatal Vinyasa Flow - Pose Guide
This is the printable companion pose guide for the Prenatal Vinyasa Flow podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support th
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▶ Episode 54: Gentle Hatha Yoga #4 - 25 mins
Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get
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▶ Episode 54a: Gentle Hatha Yoga #4 - Pose Guide
This is the printable companion pose guide for the Gentle Hatha Yoga #4 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support thi
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▶ Episode 53: Qi Yoga #2 - 27 mins
This is a medium-paced Qi Yoga flow that will work to build muscle tone along with flexibility, without the use of weights. Dawnelle guides you through a creative flow that builds from to a climax tow
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▶ Episode 53a: Qi Yoga #2 - Pose Guide
This is the printable companion pose guide for the Qi Yoga #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podcast
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▶ Episode 52: Yoga Sculpt #2 - 20 min.
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most co
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▶ Episode 52a: Yoga Sculpt #2 - Pose Guide
This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available atYogaDownload.com!Please support this podc
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▶ Episode 51: Heart Opening Flow #2 - 20 min
This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that
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▶ Episode 51a: Heart Opening Flow #2 - Pose Guide
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!Please support t
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▶ Episode 50: Qi Yoga - Audio Class and Pose Guide
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be take
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▶ Episode 50a: Qi Yoga - Pose Guide
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by Yoga
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▶ Shiva Rea Interview - Yoga Energy Activism
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our
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▶ Episode 49: Forrest Yoga - Audio Class and Pose Guide
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch,
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▶ Episode 49b: Forrest Yoga - Pose Guide
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class!
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▶ Episeode 48a: Mat Pilates - Audio Class
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to creat
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▶ Episode 48b: Mat Pilates - Pose Guide
This is the pose guide for the Mat Pilates podcast class. You can find longer versions of the awesome class on our site!
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▶ Episode 47a: Beginner Yoga - Audio Class
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you f
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▶ Episode 47b: Beginner Yoga - Pose Guide
This is the pose guide for the Beginner Yoga class.This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming brea
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▶ Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from eac
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▶ Episode 46b: Gentle Hatha Yoga #3 - Pose Guide
This is the pose guide for our Gentle Hatha Yoga #3 20 min podcast class.Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slo
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▶ Episode 45a: Power Vinyasa Yoga #5 - Audio Class
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build t
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▶ Episode 45b: Power Vinyasa Yoga #5 - Pose Guide
This is the pose guide for our Power Vinyasa Flow #5 class.This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to
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▶ Episode 44a: Yoga for Weight Loss #2 - Audio Class
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chi
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▶ Episode 44b: Yoga for Weight Loss #2 - Pose Guide
This is the companion pose guide for the Yoga for Strength #1 class.If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
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▶ Episode 43: Yoga for Strength #1 - VIdeo Class
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to
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▶ Episode 43a: Yoga for Strength #1 - Audio Class
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to
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▶ Episode 43b: Yoga for Strength #1 - Pose Guide
This is the companion pose guide for the Yoga for Strength #1 class.If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
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▶ Episode 42: Yoga Sculpt #1 - Video Class
This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazin
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▶ Episode 42a: Yoga Sculpt #1 - Audio Class
This Yoga Sculpt class uses weights throughout to help sculpt and toneyour body as you stretch and move through your yoga poses. Dawnelle isthe master of creative flows, and she comes up with amazing
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▶ Episode 42b: Yoga Sculpt #1 - Pose Guide
This is the companion pose guide for our Yoga Sculpt #1 class. This Yoga Sculpt class uses weights throughout to help sculpt and toneyour body as you stretch and move through your yoga poses. Dawnelle
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▶ Episode 40: Jivamukti Yoga #1 - Video Class
This all levelsJivamukti class is the perfect introduction to this amazing style ofyoga. Casey gracefully leads you though an amazing and energizing flowwhile reminding you of your intention and dedic
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▶ Episode 41a: Jivamukti Yoga #1 - Audio Class
This all levelsJivamukti class is the perfect introduction to this amazing style ofyoga. Casey gracefully leads you though an amazing and energizing flowwhile reminding you of your intention and dedic
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▶ Episode 41b: Jivamukti Yoga #1 - Pose Guide
This is the pose guide for the Jivamukti Yoga #1 class. Please visit YogaDownload.com for longer versions of this class and more class selections! Your support is greatly appreciated!
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▶ Episode 40: Baptiste Power Vinyasa Yoga #3 - Video Class
This is the third installment to our popular Baptiste Power VinyasaYoga series. This is an all levels class and options are presentedthroughout to stay in the beginning level of the pose, or take it t
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▶ Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class
This is the third installment to our popular Baptiste Power VinyasaYoga series. This is an all levels class and options are presentedthroughout to stay in the beginning level of the pose, or take it t
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▶ Episode 40b: Baptiste Power Vinyasa Yoga #3 - Pose Guide
This is the companion pose guide for the Baptiste Power Vinyasa Yoga #3 class. For longer versions of this class please visit our website.*NOTICE - our brand new website is up, including 5 new class w
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▶ Episode 39: Office Yoga #1 - 5 min.
Need a quick break from work so you can stretch yourcramped muscles? Feeling stuck and need to step back so you can regainfocus? These are just a couple of the many benefits you'll receive whenyou tak
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▶ Episode 38a: Yoga for Weight Loss - Beg. - Audio Class
We all know yoga is an excellent way to increaseflexibility, build muscle strength, and reduce stress, but did you knowyoga can also be an effective tool for losing weight? This Yoga forWeight Loss cl
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▶ Episode 38b: Yoga for Weight Loss - Beg. - Pose Guide
This is the pose guide for the Yoga for Weight Loss - Beg. class.We all know yoga is an excellent way to increase flexibility, build muscle strength, and reduce stress, but did you know yoga can also
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▶ Episode 37a: Power Yoga #5 - Audio Class
For those of you who have been asking for a class thatis slower-paced than our typical power classes, yet faster than ourHatha/Restorative flows, this class is for you! This is an awesomemedium-paced
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▶ Episode 37b: Pose Guide for Power Yoga #5
For those of you who have been asking for a class thatis slower-paced than our typical power classes, yet faster than ourHatha/Restorative flows, this class is for you! This is an awesomemedium-paced
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▶ Episode 36a: Hot-Power Fusion #1 - Audio Class
This class combines Hot Yoga poses with Power Yoga movesfor a creative and fun fusion class. This is a great way to expand yourHot Yoga practice and mix it up a bit with some new flows, and also getin
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▶ Episode 36b: Pose Guide for Hot-Power Fusion #1 Class
This is the printable companion pose guide for the Hot-Power Fusion #1class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 30
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▶ Episode 35a: Power Yoga #4 - Full-length Donation-based Class
This is a very special podcast episode! This is our first full-lengthclass on our podcast, but don't worry, if you are drawn to the 20minute versions, you can still download the 20 minute class for fr
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▶ Episode 35b: Power Yoga #4 - Full-length Donation-based Class - Pose
This is a very special podcast episode! This is our first full-length class on our podcast, but don't worry, if you are drawn to the 20 minute versions, you can still download the 20 minute class for
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▶ Episode 34: Detox Yoga #1 - Slide-show Class
This is a Power Yoga class that focuses on posesdesigned to detoxify your body. Detoxify and rinse the spine throughlots of twists and other poses that release toxins from your body.Detox yoga helps w
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▶ Episode 33: Core Yoga #1 - Slide-show Class
The core is your symbolic center of power. The core iswhere your center of gravity originates and where you find strength foryour posture, yoga poses, balance, back and just about everything else.Crea
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▶ Episode 32: Detox Yoga #2
The challenging detoxifying yoga class includes yoga posesdesigned to compress and massage the inner organs which works to rid the bodyof harmful toxins, leaving you feeling like new. This class will
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▶ Episode 32a: Detox Yoga #2 - Audio Class
The challenging detoxifying yoga class includes yoga posesdesigned to compress and massage the inner organs which works to rid the bodyof harmful toxins, leaving you feeling like new. This class will
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▶ Episode 32b: Pose Guide for Detox Yoga #2
This is the printable companion pose guide for the Detox Yoga #2class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 30, 45 a
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▶ Episode 31: Gentle Hatha Flow #2
This is the next in our highly regarded series of slow and gentleyoga classes that will soothe and relax you like nothing else. Morelike a massage than a workout, this class is gentle and restorative
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▶ Episode 31a: Gentle Hatha Flow #2 - Audio Class
This is the next in our highly regarded series of slow and gentleyoga classes that will soothe and relax you like nothing else. Morelike a massage than a workout, this class is gentle and restorative
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▶ Episode 31b: Pose Guide for Gentle Hatha Flow #2
This is the printable companion pose guide for the Gentle Hatha Flow #2class. Print this guide and use it as a reference before and during your class.Thereare longer versions of this class including 3
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▶ Episode 30: Power Vinyasa Flow #4
Thisis an exciting power vinyasa flow class brought to you by topinstructor, Dawnelle. This creative and challenging class works tobuild strength and stretch every muscle in your body. This is thefour
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▶ Episode 30a: Power Vinyasa Flow #4 - Audio Class
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the
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▶ Episode 30b: Pose Guide for Power Vinyasa Flow #4
This is the printable companion pose guide for the Power Vinyasa Flow #4class. Please print this guide and have it with you for your class.Thereare longer versions of this class including 30, 45 and 6
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▶ Episode 29: Intro to Yoga #1
Interested in yoga but dont know where to start? Well,this class is the answer. This Into to Yoga class moves slowly andcarefully through some common yoga poses and gives thorough informationabout pro
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▶ Episode 29a: Intro to Yoga #1 - Audio Class
Interested in yoga but dont know where to start? Well,this class is the answer. This Into to Yoga class moves slowly andcarefully through some common yoga poses and gives thorough informationabout pro
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▶ Episode 29b: Pose Guide for Intro to Yoga #1
This is the printable companion pose guide for the Intro to Yoga #1class. Please print this guide and have it with you for your class.Thereare longer versions of this class including 30, 45 and 60 min
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▶ Episode 28: Prenatal Yoga #1
This gentle prenatal yoga class uses yoga posesperfect for pregnancy and will help you relax, stretch all the musclesin your body, deeply connect with your baby, and will help you prepareboth mentally
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▶ Episode 28a: Prenatal Yoga #1 - Audio Class
This gentle prenatal yoga class uses yoga posesperfect for pregnancy and will help you relax, stretch all the musclesin your body, deeply connect with your baby, and will help you prepareboth mentally
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▶ Episode 28b: Pose Guide for Prenatal Yoga #1
This is the printable companion pose guide for the Prenatal Yoga #1class. Print this guide and use it as a visual reference before andduring your class.There are longer versions of this class includin
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▶ Episode 27: Sun Salutations Flow #2
This class walks you through several repetitions ofSun Salutations A and B, first moving slowly, and then flowing with thebreath. This invigorating series of poses is designed to help youbecome more c
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▶ Episode 27a: Sun Salutations Flow #2 - Audio Class
This class walks you through several repetitions ofSun Salutations A and B, first moving slowly, and then flowing with thebreath. This invigorating series of poses is designed to help youbecome more c
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▶ Episode 27b: Pose Guide for Sun Salutations Flow #2
This is the printable companion pose guide for the Sun Salutations Flow #2class. Print this guide and use it as a visual reference before andduring your class.You can also go to the 'Pose Guide' page
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▶ Episode 26: Yoga for Runners #1
Yoga for Runners was designed with the runner in mind,but is a flow for everyone to enjoy. This Power Yoga class helps youto enjoy life to the fullest, and will enhance your experience in anyactivity
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▶ Episode 26a: Yoga for Runners #1 - Audio Class
Yoga for Runners was designed with the runner in mind,but is a flow for everyone to enjoy. This Power Yoga class helps youto enjoy life to the fullest, and will enhance your experience in anyactivity
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▶ Episode 26b: Pose Guide for Yoga for Runners #1
This is the printable companion pose guide for the Yoga for Runners #1 class. Print this guide and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at
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▶ Episode 25: Shoulder Opener #1
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i
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▶ Episode 25a: Shoulder Opener #1 - Audio Class
Are you feeling tightness and tension through the shoulder area? Many of us tend to store a lot of our stress in our shoulders. This Shoulder Opener class is designed to release the built up tension i
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▶ Episode 25b: Pose Guide for Shoulder Opener #1
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 24: Moon Salutations Flow #1
This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!Moon Salutations, called Chandra Namaskar, are avariation of the classi
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▶ Episode 24a: Moon Salutations Flow #1 - Audio Class
Moon Salutations, called Chandra Namaskar, are avariation of the classic Sun Salutations (Surya Namaskar) and aredesigned to be relaxing and restorative for the body and mind. The Moonis of particular
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▶ Episode 24b: Pose Guide for Moon Salutations Flow #1
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 23: Lunar Flow #1
This class will show a slide show of yoga poses alongwith the audio yoga class for the ultimate yoga experience on your schedule!This is another addition to our slower more mellowGentle Hatha yoga ser
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▶ Episode 23a: Pose Guide for Lunar Flow #1 class
This is the printable companion pose guide for the Lunar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 23b: Lunar Flow #1 - Audio Class
This is another addition to our slower more mellowGentle Hatha yoga series of classes. This class is restorative andsoothing and can be done by candlelight for added restorative benefits.This class ca
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▶ Gift Certificates & Holiday Specials!!
Visit YogaDownload.com now to see our holiday specials!The PERFECT gift for the yogi on your list - a gift certificate from YogaDownload.com! It's quick and ease, and sure to please! Now through the e
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▶ Episode 22: Hip Opening Flow #4
Another addition to our popular Hip Opening Flow series,this one brought to you instructor Dawnelle. This is a basic Power Vinyasa Flow class and is greatfor advanced beginners, intermediate students,
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▶ Episode 22a: Pose Guide for Hip Opening Flow #4
This is the printable companion pose guide for the Hip Opening Flow #4 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page
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▶ Episode 22b: Slide Show Class for Hip Opening Flow #4
This class will show a slide show of yoga poses along with the audio yoga class for the ultimate yoga experience, on your schedule!Another addition to our popular Hip Opening Flow series,this one brou
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▶ Episode 21: Solar Flow #1
This incredible power yoga class will allow thevibrations of your life force to radiate throughout your entire body.Join Lisa Richards as she guides you through an unbelivably upliftingand invigoratin
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▶ Episode 21a: Pose guide for Solar Flow #1
This is the printable companion pose guide for the Solar Flow #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 20: Power Yoga #2
This is an intermediate to advanced Power Yoga class brought to you byNatalie Maisel. This class is a great way to build your yoga practiceas modifications and variations are given throughout so that
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▶ Episode 20a: Pose Guide for Power Yoga #2
This is the printable companion pose guide for the Power Yoga #2 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yo
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▶ Episode 19: Chakra Balancing Yoga #1
This unique class takes you through a journey of the Chakras and usesyoga poses to help you focus and center on each of the Chakra locationsin your body. Natalie begins the class in relaxing Savasana
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▶ Episode 19a: Pose Guide for Chakra Balancing Yoga #1
This is the printable companion pose guide for the Chakra BalancingYoga #1 class. Print this guide out and use it as a visual referencebefore and during your class. You can also go to the 'Pose Guide'
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▶ Episode 18: Hip Opening Flow #3
One of the greatest things about our yoga asana practice is its ability to open up areas of our body that carry excess tightness and tension, making us feel stiff, uncomfortable and also more prone to
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▶ Episode 18a: Pose Guide for Hip Opening Flow #3
This is the printable companion pose guide for the Hip Opening Flow #3class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 17: Yoga with Weights #1
Note: you can do this class without weights, they are optional. Takeyour yoga practice to the next level with this Yoga with Weights class.By adding 3 or 5 pounds weights to specific sections and pose
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▶ Episode 17a: Pose Guide for Yoga with Weights #1
This is the printable companion pose guide for the Yoga with Weights #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 16: Gentle Hatha Yoga #1
You asked for it, and now it is finally here! This is a slow and gentleyoga class that will soothe and relax you like nothing else. Unlike ourother power yoga classes in this podcast, this class moves
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▶ Episode 16a: Pose Guide for Gentle Hatha Yoga #1
This is the printable companion pose guide for the Gentle Hatha Yoga #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 15: Lunchtime Flow #1
This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for
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▶ Episode 15a: Pose Guide for Lunchtime Flow #1
This is the printable companion pose guide for the Lunchtime Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page a
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▶ Episode 14: Heart Opening Flow #1
Stretch your shoulders and chest, and open your heart center with thisincredible Heart Opening Flow class. Most of us spend countless hourseach day slouched over a keyboard, and hunched over the wheel
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▶ Episode 14a: Pose Guide for Heart Opening Flow #1
This is the printable companion pose guide for the Heart Opening Flow #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide'
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▶ Episode 13: Letting Go of your Thoughts
Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This
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▶ Episode 12: Hip Opening Flow #1
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to wa
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▶ Episode 12a: Pose Guide for Hip Opening Flow #1
This is the printable companion pose guide for the Hip Opening Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 11: Morning Flow #1
Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate
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▶ Episode 11a: Pose Guide for Morning Flow #1
This is the printable companion pose guide for the Morning Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page at
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▶ Episode 10: Power Vinyasa Flow #3
This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga
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▶ Episode 10a: Pose Guide for Power Vinyasa Flow #3
This is the printable companion pose guide for the Power Vinyasa Flow#3 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide' pa
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▶ Episode 9: Yoga for Buns #1
This class is a Power Vinyasa Yoga class designed to tone and shapeyour gluteal muscles, better known as your buns, as well as firm andcondition your legs. Dawnelle gracefully guides you through an am
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▶ Episode 9a: Pose Guide for Yoga for Buns #1
This is the printable companion pose guide for the Yoga for Buns #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page at
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▶ Episode 8: Power Vinyasa Flow #2
This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both y
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▶ Episode 8a: Pose Guide for Power Vinyasa Flow #2
This is the printable companion pose guide for the Power Vinyasa Flow#2 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide' pa
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▶ Episode 7: Yoga for Cyclists #1
This class is designed with the cyclist in mind, but is a great flowfor anyone to enjoy. If you are a cyclist, perform this class afteryour ride to stretch and lengthen all of the muscles you use duri
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▶ Episode 7a: Pose Guide for Yoga for Cyclists #1
This is the printable companion pose guide for the Yoga for Cyclists #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' pag
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▶ Episode 6: Core Yoga #1
The core is where your center of gravity originates and where you findstrength for your posture, yoga poses, balance, back and just abouteverything else. Creating a strong and stable core is the singl
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▶ Episode 6a: Pose Guide for Core Yoga #1
This is the printable companion pose guide for the Core Yoga #1 class.Print this guide out and use it as a visual reference before and duringyour class. You can also go to the 'Pose Guide' page at yog
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▶ Episode 5: Hip Opening Flow #2
This is a slow-paced gentle flow incorporating poses designed to stretch and open the hips and get rid of the tension and stress that we store in this area. The result is a more relaxed, calm and open
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▶ Episode 5a: Pose Guide for Hip Opening Flow #2
This is the printable companion pose guide for the Hip Opening Flow #2class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 4: Detox Yoga #1
This is a 20 minute Power Yoga class that focuses on poses designed to detoxify your body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox
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▶ Episode 4a: Pose Guide for Detox Yoga #1
This is the printable companion pose guide for the Detox Yoga #1 class. Print this guide out and use it as a visual reference before and during your class. You can also go to the 'Pose Guide' page at
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▶ Episode 3: 20 minutes of Power #1
If you are looking for a challenging and fun 20 min. class, then thisis the one for you. Dawnelle's soothing voice takes you through acreative power vinyasa flow. Begin with a calming & centeringintro
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▶ Episode 3a: Pose Guide for 20 minutes of Power #1
This is the printable companion pose guide for the 20 minutes of Powerclass. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page
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▶ Episode 2: Balancing Flow #1
This class will bring your body and mind back into perfect balance. Itis a challenging 20 minute class that takes you through a flow ofbalancing postures including eagle, airplane, half moon, warrior
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▶ Episode 2a: Pose Guide for Balancing Flow #1
This is the printable companion pose guide for the Balancing Flow #1class. Print this guide out and use it as a visual reference before andduring your class. You can also go to the 'Pose Guide' page a
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▶ Episode 1: Sun Salutations Flow #1
YogaDownload.com brings you this 20 min. Sun Salutations Flow. It is agentle flowing yoga class designed to help you become more centeredwhile lengthening and strengthening most of the major muscles i
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▶ Episode 1a: Pose Guide for Sun Salutations Flow #1
This is the printable companion pose guide for the Sun Salutations Flow#1 class. Print this guide out and use it as a visual reference beforeand during your class. You can also go to the 'Pose Guide'
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