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TAA 071 The Relationship Between The Ham ▶ TAA 071: The Relationship Between The Hamstrings And The Hip Flexors
TAA 071: The Relationship Between The Hamstrings And The Hip Flexors

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 070 The Ultimate Guide To Press Hand ▶ TAA 070: The Ultimate Guide To Press Handstand
TAA 070: The Ultimate Guide To Press Handstand

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 069 Should You Learn To Jump Or Pres ▶ TAA 069: Should You Learn To Jump Or Press To Handstand First?
TAA 069: Should You Learn To Jump Or Press To Handstand First?

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 068 Speed Simplicity Results ▶ TAA 068: Speed + Simplicity = Results
TAA 068: Speed + Simplicity = Results

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

MMA Betting Forum
TAA 067 Lessons Ive Learned About Online ▶ TAA 067: Lessons I’ve Learned About Online Business Working With Over
TAA 067: Lessons I’ve Learned About Online Business Working With Over

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 066 Compression Hip Flexors Press Ha ▶ TAA 066: Compression, Hip Flexors & Press Handstand
TAA 066: Compression, Hip Flexors & Press Handstand

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 065 How Your Movement Patterns Contr ▶ TAA 065: How Your Movement Patterns Contribute to Back Pain (Understa
TAA 065: How Your Movement Patterns Contribute to Back Pain (Understa

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 064 Anatomy Lesson Understanding the ▶ TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Pr
TAA 064: Anatomy Lesson – Understanding the QL (And It’s Role With Pr

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 063 What Ive Learned About Press Han ▶ TAA 063: What I’ve Learned About Press Handstand Working With Over 10
TAA 063: What I’ve Learned About Press Handstand Working With Over 10

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients: Get access to the workshop here. Again, thanks so much for ...

TAA 062 What Ive Learned About Press Han ▶ TAA 062: What I’ve Learned About Press Handstand Working With Over 10
TAA 062: What I’ve Learned About Press Handstand Working With Over 10

Thanks for Listening! If you’re ready to master your press handstand and want access to the exact 5 step method we use to train our clients – get access to the workshop here: theasanaacademy.com/works ...

TAA 061 The Root Cause of Back Pain ▶ TAA 061: The Root Cause of Back Pain
TAA 061: The Root Cause of Back Pain

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, pleaseshare ...

TAA 060 Mastery of the Fundamentals is M ▶ TAA 060: Mastery of the Fundamentals is Mastery
TAA 060: Mastery of the Fundamentals is Mastery

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, pleaseshare ...

TAA 059 How to Build Laser Like Focus ▶ TAA 059: How to Build Laser Like Focus
TAA 059: How to Build Laser Like Focus

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, pleaseshare ...

TAA 058 Understanding the TVA Muscle ▶ TAA 058: Understanding the TVA Muscle
TAA 058: Understanding the TVA Muscle

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, pleaseshare ...

TAA 057 3 Ways to Kill a Press Handstand ▶ TAA 057: 3 Ways to Kill a Press Handstand
TAA 057: 3 Ways to Kill a Press Handstand

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, pleaseshar ...

TAA 056 Can Balancing Canes and Blocks H ▶ TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?
TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice?

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, pleaseshareit ...

TAA 055 Active vs Passive Flexibility ▶ TAA 055: Active vs. Passive Flexibility
TAA 055: Active vs. Passive Flexibility

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, pleaseshareit ...

TAA 054 Do Core Exercises Actually Make ▶ TAA 054: Do Core Exercises Actually Make you Stronger?
TAA 054: Do Core Exercises Actually Make you Stronger?

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, pleaseshareit ...

TAA 053 How to Correct Arm Imbalances ▶ TAA 053: How to Correct Arm Imbalances
TAA 053: How to Correct Arm Imbalances

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 052 Does Practicing Headstand Improv ▶ TAA 052: Does Practicing Headstand Improve your Handstand?
TAA 052: Does Practicing Headstand Improve your Handstand?

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 051 How to Build Strength at a Faste ▶ TAA 051: How to Build Strength at a Faster Rate
TAA 051: How to Build Strength at a Faster Rate

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 050 Straight Arm Vs Bent Arm Strengt ▶ TAA 050: Straight Arm Vs. Bent Arm Strength
TAA 050: Straight Arm Vs. Bent Arm Strength

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 049 The 3 Step Process for Finding S ▶ TAA 049: The 3-Step Process for Finding Success with Self Practice
TAA 049: The 3-Step Process for Finding Success with Self Practice

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 048 How to Build Arm Strength And Ho ▶ TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)
TAA 048: How to Build Arm Strength (And How to Fix Hyperextension)

All right, so today's show is going to be all about building arm strength. The thing about arm strength that is tricky for students is you either fall into two categories generally. One of the categor ...

TAA 047 How to Correct the Hip Flexors H ▶ TAA 047: How to Correct the Hip Flexors + Hamstring Connection!
TAA 047: How to Correct the Hip Flexors + Hamstring Connection!

Subscribe and Download the Show Here!You can find all the details about Hamstring Connection here:training.brianaganad.com/p/JoinHCThanks for Listening!Thanks so much for listening! If you have anythi ...

TAA 046 How to Fix Misfiring Glutes ▶ TAA 046: How to Fix “Misfiring” Glutes
TAA 046: How to Fix “Misfiring” Glutes

Subscribe and Download the Show Here!To watch workshop I talked about in the podcast, just click the link below: How to Develop Hamstring Flexibility for Handstands & Press HandstandsAnd if you're int ...

TAA 045 3 Hidden Things Holding you Back ▶ TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Hand
TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Hand

Subscribe and Download the Show Here!Thanks for Listening!Thanks so much for listening! If you have anything to share, leave it in the comment section below.If you enjoyed this episode, please share i ...

TAA 044 The Proper Mindset to Tackle a N ▶ TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal
TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please sh ...

TAA 043 How to Measure The Effectiveness ▶ TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Trai
TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Trai

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 042 How to Open Your Hamstrings ▶ TAA 042: How to Open Your Hamstrings
TAA 042: How to Open Your Hamstrings

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 041 The Detailed Press Handstand Bre ▶ TAA 041: The Detailed Press Handstand Breakdown
TAA 041: The Detailed Press Handstand Breakdown

Subscribe and Download the Show Here! If you're working on getting your press handstand there's a few things that you really need to consider: 1. More strength isn't always the fix. 2. Pay close atten ...

TAA 040 How Often Should I Practice To B ▶ TAA 040: How Often Should I Practice? (To Build Skill)
TAA 040: How Often Should I Practice? (To Build Skill)

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA039 3 Reasons Why You Arent Sticking ▶ TAA039: 3 Reasons Why You Aren’t Sticking Your Pike
TAA039: 3 Reasons Why You Aren’t Sticking Your Pike

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

The 3 Phases Of Press Handstand Which On ▶ The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?
The 3 Phases Of Press Handstand – Which One Do You Get Stuck On?

https://youtu.be/9FGdL_N9hKA [Cheers to @chilloutbaba for making this awesome video!] Hey there, I'm currently in the middle of teaching workshops and a training here in UK (Edinburgh) and have had so ...

TAA 037 How To Get Your Handstand Away F ▶ TAA 037: How To Get Your Handstand Away From The Wall
TAA 037: How To Get Your Handstand Away From The Wall

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 036 What Driving On The Left Hand Si ▶ TAA 036: What Driving On The Left Hand Side Of The Road Can Teach You
TAA 036: What Driving On The Left Hand Side Of The Road Can Teach You

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 035 The One MAJOR Core Strength Buil ▶ TAA 035: The One MAJOR Core Strength Building Mistake
TAA 035: The One MAJOR Core Strength Building Mistake

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 034 Does Practicing Wrong Hurt Your ▶ TAA 034: Does Practicing “Wrong” Hurt Your Handstand Progression?
TAA 034: Does Practicing “Wrong” Hurt Your Handstand Progression?

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 033 What You Focus On GROWS And your ▶ TAA 033: What You Focus On GROWS (And your hamstrings)
TAA 033: What You Focus On GROWS (And your hamstrings)

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please shar ...

TAA 032 How to Build a Bulletproof Press ▶ TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A
TAA 032: How to Build a Bulletproof Press Handstand Practice Q&A

Today's show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I'm answering questions that I received via email, Facebo ...

TAA 031 4 Mistakes New Yoga Teachers Mak ▶ TAA 031: 4 Mistakes New Yoga Teachers Make (And How To Fix Them)
TAA 031: 4 Mistakes New Yoga Teachers Make (And How To Fix Them)

Subscribe and Download the Show HERE! In This Session You'll Learn: 4 mistakes new yoga teachers make Why it's important to prepare scripts for your class The 5 key scripts all new yoga teachers sh ...

TAA 030 The 180 Degree Press Handstand T ▶ TAA 030: The 180 Degree Press Handstand Theory
TAA 030: The 180 Degree Press Handstand Theory

In This Session You'll Learn: The 180 Degree Press Handstand Theory Why it's important to not neglect your pike Dissection of the press handstand movement - the 2 phases plus the pre-press And so ...

TAA 029 Chinese Firewalls The Benefit of ▶ TAA 029: Chinese Firewalls, The Benefit of Long Holds & How to Teach
TAA 029: Chinese Firewalls, The Benefit of Long Holds & How to Teach

  In this session you'll learn: The complete story of Devin Kelley and how he ended up teaching all over China What Devin's practice is like and why he likes to hold poses for 10+ minutes at a time ...

TAA 028 How the Freedom of Dance Beat Ca ▶ TAA 028: How the Freedom of Dance Beat Cancer, Left People in Tears a
TAA 028: How the Freedom of Dance Beat Cancer, Left People in Tears a

In this Session You'll Learn: The complete story of Brianna Mercado How Brianna battled back and beat cancer twice How dance saved Brianna and how she turned a lifelong passion into a career How t ...

TAA 027 How to Profit from People that S ▶ TAA 027: How to Profit from People that Say “No”
TAA 027: How to Profit from People that Say “No”

  In this session you'll learn: One of the failures of most new yoga teachers (and why they never succeed) "The fortune's in the follow up" Why you need to ask for something more than once What "N ...

TAA 026 One Handed Handstands The Brutal ▶ TAA 026: One-Handed Handstands, The Brutal Reality of Iraq, & Champio
TAA 026: One-Handed Handstands, The Brutal Reality of Iraq, & Champio

This is part 2 interview Dylan Werner, of Dylan Werner Yoga. This dude is a phenomenal guy, he does every type of arm balance imaginable including handstands, one-handed handstands, and hollow backs. ...

TAA 025 One Handed Handstands The Brutal ▶ TAA 025: One-Handed Handstands, The Brutal Reality of Iraq, & Champio
TAA 025: One-Handed Handstands, The Brutal Reality of Iraq, & Champio

In this show, I interview Dylan Werner, of Dylan Werner Yoga. This dude is a phenomenal guy, he does every type of arm balance imaginable including handstands, one-handed handstands, and hollow backs. ...

TAA 024 Alignment Truth Lies Perfectioni ▶ TAA 024: Alignment Truth & Lies, Perfectionism, & The Power of Thinki
TAA 024: Alignment Truth & Lies, Perfectionism, & The Power of Thinki

Back by popular demand, I speak with Alexandria Crow again, founder of Yoga Physics, and we discuss alignments, joints, bad cues, perfectionism and being uncomfortable. In This Session You'll Learn: ...

TAA 023 How Meditation Helped Build a Mi ▶ TAA 023: How Meditation Helped Build a Million Dollar Clothing Line f
TAA 023: How Meditation Helped Build a Million Dollar Clothing Line f

In this session, I interview Chad Satlow, CEO & Founder of Third Eye Threads. He shares his early mistakes and failures building the brand that'll literally save you years of bashing your head against ...

TAA 022 Bad Anatomy Rebelling Against th ▶ TAA 022: Bad Anatomy, Rebelling Against the Institution & The Power o
TAA 022: Bad Anatomy, Rebelling Against the Institution & The Power o

This is part 2 of the show where I speak with Alexandria Crow. She’s a no B.S., straight to the point kinda person, which is really refreshing to hear in the yoga world. We speak about the reality of ...

TAA 021 Bad Anatomy Rebelling Against th ▶ TAA 021: Bad Anatomy, Rebelling Against the Institution & The Power o
TAA 021: Bad Anatomy, Rebelling Against the Institution & The Power o

In this show,  I speak with Alexandria Crow. She's a no B.S., straight to the point kinda person, which is really refreshing to hear in the yoga world. We speak about the reality of being a "yogalebri ...

TAA 020 The Perfect Playlist The Psychol ▶ TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to
TAA 020: The Perfect Playlist, The Psychology of Handstand, & How to

This is Part 2 of my interview with Jonathan Rickert. Listen to Part 1 here. In this session you’ll learn: The complete story of Jonathan Rickert From collegiate soccer player to DJ to Yoga Teacher ...

TAA 019 The Perfect Playlist The Psychol ▶ TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to
TAA 019: The Perfect Playlist, The Psychology of Handstand, & How to

Jonathan, a former DJ and  collegiate soccer player, brings the goods in this session, he cover's everything from how to put to together the perfect playlist for your yoga class (and where to find the ...

TAA 018 A Video Game Developers Radical ▶ TAA 018: A Video Game Developer’s Radical Approach to Teaching Yoga –
TAA 018: A Video Game Developer’s Radical Approach to Teaching Yoga –

Listen to the Show Here! Harold "H" Gim is a character. His approach to yoga is completely unique and unlike anything I've ever heard. He's an F-bomb dropping and gangster rap playing yoga teacher and ...

TAA 017 How to Get Private Clients and h ▶ TAA 017: How to Get Private Clients (and how to keep them)
TAA 017: How to Get Private Clients (and how to keep them)

Listen to the show here! In this Session You'll Learn: The most important thing you should do after you graduate from a teacher training How teaching clients is different from teaching classes How ...

TAA 016 Finding Your Authentic Voice and ▶ TAA 016: Finding Your Authentic Voice (and how to stop fearing yourse
TAA 016: Finding Your Authentic Voice (and how to stop fearing yourse

Listen to the show here! In this session you'll learn: How to find your authentic teaching voice Why it's important to stay true to yourself Silencing the Inner Critic How to figure out what you D ...

TAA 015 What to do When Youre Stuck in y ▶ TAA 015: What to do When You’re Stuck (in your yoga practice)
TAA 015: What to do When You’re Stuck (in your yoga practice)

In This Session You'll Learn: Why it's so important to honestly address weaknesses in your body "Weakness Swapping" Why it pays off to consistently change your routine How setting multiple practic ...

TAA 014 The Zen of Dealing With Angry St ▶ TAA 014: The Zen of Dealing With Angry Students
TAA 014: The Zen of Dealing With Angry Students

In This Session You'll Learn: Why it's important to find your teaching avatar The inner critic vs. the outer critic How to take negative feedback from students How to prevent criticism from destro ...

TAA 013 The Art of Simple Sequencing ▶ TAA 013: The Art of Simple Sequencing
TAA 013: The Art of Simple Sequencing

    In this session you'll learn: 3 Ways to make intelligent sequencing simple Common sequencing mistakes new teachers make Why creativity isn't always a good thing for building a class Why a self ...

TAA 012 How to do a Press Handstand Pt 2 ▶ TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)

In this session you'll learn: The amount of core strength that it takes to do a Press Handstand The "Circle Theory" of the hips (and how to determine the difficulty of a transition) How to triple t ...

TAA 011 How to do a Press Handstand repe ▶ TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
TAA 011: How to do a Press Handstand (repeatedly and effortlessly)

In this Episode, You'll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a  press handstand What to do about "overactive" shoulders Strai ...

TAA 010 How to Properly Structure a Yoga ▶ TAA 010: How to Properly Structure a Yoga Class (the simple sandwich
TAA 010: How to Properly Structure a Yoga Class (the simple sandwich

  In this Episode, You'll Learn: The Simple Sandwich Technique (including the wrapper) to structure a yoga class What makes a yoga class perceived as boring & long Why it's so important to unite th ...

TAA 009 QA 1 Staying Motivated Press Han ▶ TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily
TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily

Questions Answered on Today's Show: "I feel like I'm constantly stuck in my practice, do you have specific tops for staying motivated?" "I can't seem to get my Press [Handstand]. I can shift forward ...

TAA 008 4 Simple Tips to Quick Fix Your ▶ TAA 008: 4 Simple Tips to “Quick-Fix” Your Headstand
TAA 008: 4 Simple Tips to “Quick-Fix” Your Headstand

Subscribe & Download the Podcast HERE! Q&A: What is your take on students showing up late to class? What You'll Learn: The 4 Simple Tips to "Quick-Fix" your Headstand One of the most common mistake ...

TAA 007 A Practical Guide to Building a ▶ TAA 007: A Practical Guide to Building a Yoga Class (And how to make
TAA 007: A Practical Guide to Building a Yoga Class (And how to make

Subscribe & Download the Podcast HERE! Show Notes: The 2 largest fears of new yoga teachers (and how to overcome them) The fears I had when I first started teaching The most important question to a ...

TAA 006 3 Handstand Rookie Mistakes Stud ▶ TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix
TAA 006: 3 Handstand “Rookie Mistakes” Students Make (And how to fix

Show Notes: The 3 handstand "Rookie Mistakes" that new students make What's the deal with Yogi Toes? Moving energy up vs. moving injury down How to avoid wrist issues by engaging your feet Subtle ...

TAA 005 Teacher Training How to Develop ▶ TAA 005: Teacher Training – How to Develop Room Presence
TAA 005: Teacher Training – How to Develop Room Presence

Subscribe & Download the Podcast HERE! In this show you'll learn: The common mistakes of brand new yoga teachers The 3 "P's" & the grand "P" The scary teaching exercise I do on the first day of tra ...

TAA 004 The Practical Guide to Engaging ▶ TAA 004: The Practical Guide to Engaging Your Core Correctly
TAA 004: The Practical Guide to Engaging Your Core Correctly

In this show you'll learn: How to engage your core correctly The muscles that should be working and what you should be feeling My favorite exercises for tuning the core "on" How a properly engaged ...

TAA 003 3 Ways to Overcome the Fear of I ▶ TAA 003: 3 Ways to Overcome the Fear of Inversions
TAA 003: 3 Ways to Overcome the Fear of Inversions

  Show Notes One of the most emailed questions to me of all time Why overcoming fear is not automatic The various yoga poses that cause fear Why I used to be scared of dropping back and standing u ...

TAA 002 Handstand Roadmap Pt 2 ▶ TAA 002: Handstand Roadmap Pt. 2
TAA 002: Handstand Roadmap Pt. 2

Articles Mentioned: How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress The Ultimate Guide to Handstand From Day Dreaming to Goal Setting: Everything you Need to Crus ...

TAA 001 Handstand Roadmap Pt 1 ▶ TAA 001: Handstand Roadmap Pt. 1
TAA 001: Handstand Roadmap Pt. 1

  Show Notes This episode is based off of The Handstand Roadmap and it covers Steps 1-4. If you don't have a copy of it, you can get your copy here. Posts mentioned in the show: How To Do A Handstand ...