▶ Jonathan Sattin - A Place Where People Feel Connected
Jonathan Sattin, founder of triyoga and the forthcoming HOME, returns to talk with J about how we got to the current crossroads we face and the reasons for opening a new center. They discuss the eleme
...
▶ How to Plan a Month-Long Yoga Series: Teaching Beyond Individual Classes
Looking for fresh ideas to keep your classes engaging and effective? In this episode of Yogaland, we’ll show you how to plan a month-long yoga series that helps your students build skills, gain confid
...
▶ 664: Your Healthiest Brain with Dr. Sui H. Wong
When we think about improving our health, our brain is often overlooked, but it shouldn't be. illnesses are among the leading causes of death globally. Even more pressing, a sick, in
...
▶ Yoga for Traumatic Brain Injury (TBI) with Dr. Kyla Pearce
Traumatic Brain Injury (TBI) is a leading cause of death and disability worldwide. Whether mild (commonly called a concussion) or severe, TBI can create long-term health challenges ranging from cognit
...
▶ Nyk Danu - Making it Work Against All Odds
Nick Danu, host of the Yin Yoga Podcast, returns to talk with J about navigating the yoga profession in a post-pandemic time. They discuss the importance of email lists and independent Online platform
...
▶ 663: Introduction to Metabolomics with Oliver Fiehn
When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of process
...
▶ Why Yoga Teachers Should Think Like Educators: The Keys to Making Your Teaching Stick
Have you ever felt like your students aren’t fully absorbing what you’re teaching? Want to make your cues, sequences, and insights truly stick? On this episode, Jason reveals the top teaching strategi
...
▶ Julie Smerdon - Shared Practices and Saving Graces
Julie Smerdon returns to talk with J about meeting the challenge of life's crossroads and the difference between trust and faith. They discuss recent health scares and forced moves, dealing with death
...
▶ 662: Good Ideas for Bad Knees with Daniel White
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections,
...
▶ Yoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste
Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episode of Yoga(ish), we get about self-conscious
...
▶ Sebastian Shaw - People Not Protocols
Sebastian Shaw, a Clinical Social Work/Therapist and old friend of J's, joins the show to talk about the blessings and burdens of a life dedicated to helping people. They discuss how Sebastian and J m
...
▶ 661: Fix Your Stress with Nick Bolhuis
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hype
...
▶ Active Peace Yoga: In Conversation with Reggie Hubbard
Reggie Hubbard, founder of Active Peace Yoga, has stories to share: He has spent the past year building his online meditation, sound healing, and resilience trainings online, all while recovering from
...
▶ Rebecca Sebastian - Organizations, Credentials, Livelihoods
Rebecca Sebastian, founder of Sunlight Yoga and host of the Working in Yoga Podcast, talks with J about recent shifts and long standing debates within the yoga profession. They discuss the history of
...
▶ Yogaish: Project Overwhelm, Morning Pages, & NBA Serendipity
This week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high
...
▶ 660: Why We Eat Too Much with Andrew Jenkinson
Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and
...
▶ Emily Smith - Ins and Outs of Online Yoga Industry
Emily Smith, founder of Yogaversity, talks with J about the former and current state of online yoga. They discuss her eight-year tenure as a producer for Yoga International and the transition from pri
...
▶ 659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali
When you're physically ill, rest and support are often readily offered. But when you're mentally with anxiety, depression, or even deeper struggles—not only is recognition rare, but t
...
▶ Steve Szakal - Becoming the Best Version of Your Self
Steve Szakal, ultra runner and yoga teacher, talks with J about overcoming life's obstacles and being who we are meant to be. They discuss getting caught up in the war on drugs, the inhumanity of inst
...
▶ 658: Will HRT give you cancer? with Dr. Erika Schwartz
In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk.
...
▶ Rolf Gates - To Meet and Hold Suffering Wisely
Rolf Gates, author of Daily Reflections on Addiction, Yoga, and Getting Well, talks with J live at the 20th Anniversary Celebration for Dragonfly Yoga about the role of yoga in recovery and what it me
...
▶ Yogaish: Navigating Normal Amidst Chaos, Reclaiming Joy & a Thank You to LGBTQIA Artists
Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critic
...
▶ 657: Surf Therapy with Natalie Small
We’re living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many.
...
▶ Vish Chatterji - Vedic Astrology and Your Deeper Soul
Vish Chatterji, author of Astrology Decoded: The Secret Science of India's Sages, talks with J about Vedic Astrology as a tool to align with divine nature and cultivate a Satvic existence. They discus
...
▶ 656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone
Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl
...
▶ Laurie Lowe - Communities, Commitments, and Connection
Laurie Lowe, founder of Sage Yoga Studio, talks with J about growing a community and finding a wy to sustain it. They discuss meeting each other in Manchester, coming into yoga organically, British Wh
...
▶ Jason answers: 'Should I teach yoga poses I don't actually practice?'
This week's solocast from Jason addresses a frequently asked question from yoga teachers: Should I teach yoga poses I don't actually practice? The answer is a lot more nuanced than you might think.
...
▶ 655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more
...
▶ Dan Alder - A Modern Story of Translating Patanjali
Dan Alder, coauthor of Patanjali's Yoga Sutras For the New Millennium: A Translation for the Modern Mind, talks with J about his story of owning a yoga center and translating Patanjali. They discuss t
...
▶ 654: Overcoming the Fertility Crisis with Gabriela Rosa
Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don’t work, and how a holist
...
▶ Sally Bassett - Spiritual Yoga
Sally Bassett, author of Spiritual Yoga via the Eight Limbs and founder of the Peace Through Yoga Foundation, talks with J about being called to volunteerism and how yoga leads to a r
...
▶ 653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
One of the main reasons people stop doing the activities they love is to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these in
...
▶ Clive Sheridan - Awakening Beyond the Mind
Clive Sheridan talks with J about the early days in yoga's migration west, devotion to inner divine presence, and the intimate experience of being with yourself. They discuss adventure travel in the e
...
▶ Yoga-ish Mailbag: Favorite Family Moments, Good Reads, Fantasy Sporting Event
Our last episode of the year features answers to your burning questions. We talk about our favorite family moment of the year, our favorite books, Instagram accounts, which sporting event we'd go to i
...
▶ 652: Leadership at Work with Robert Glazer
Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en
...
▶ Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes i
...
▶ Year End Check In with J - Finances, Faith, and God's Will
J returns to his annual ritual of doing a solo talk during the week of Christmas. He gives an update on the new center including the hard numbers, reflects on the decisions he has made in the administ
...
▶ 651: Managing Heart Health with Dr. Matthew J. Budoff
Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca
...
▶ Yoga-ish: The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift Revelations
On this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received from a stranger and asks for some dream analy
...
▶ Gregor Maehle - Bhakti The Yoga of Love
Gregor Maehle, author of Bhakti The Yoga of Love, returns to talk with J about transforming human love into divine love. They discuss why Bhakti has become more important, the Hatha Tatva Kaumudi, age
...
▶ Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season
This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life. Hosted on Acast. See for more information.
...
▶ 650: The Power of CBT and Hypnotherapy with Daniel Fryer
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is bro
...
▶ Lucy Crisfield - That Which is Secretly Uttered All Around
Lucy Crisfield, founder of Original Wisdom, talks with J about bringing forth the essence of love through sound. They discuss being inspired by the Arabic call to prayer, Rishikesh, spending time at A
...
▶ Yoga-ish: Finding Pockets of Joy This Holiday Season
On our third episode of Yoga-ish, we share both joyful and not-so-joyful stories of past Christmases and we offer ideas for navigating the holidays if you are just NOT FEELING it this year. We all hav
...
▶ Unsung Heroes: Part-Time Yoga Teachers and Their Stories
This episode is a heartfelt celebration of part-time yoga teachers!Too often, we hear part-time teachers being and implying that they don't feel like real yoga teachers.So, we put o
...
▶ 649: Yoga for Multiple Sclerosis with Garth McLean
Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the auto
...
▶ Anoop Kumar - The Future of Allopathic Healthcare is Wellness
Anoop Kumar, MD, founder of Numocore and creator of The Science of Consciousness, talks with J about the movement towards wellness as an emerging new health system. They discuss the limitations of wes
...
▶ Yogaish: 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas Rom
This week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and ho
...
▶ 648: The Power of Hypnosis with Dr. David Spiegel
If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you’ll likely hear is to see a therapist. That’s great advice, but in reality,
...
▶ Rick Olderman - Understanding Pain Patterns
Rick Olderman, author of Pain Patterns: Why You Are in Pain and How to Stop It, returns to talk with J about integrating movement, fascia, and neurological reflex patterns to address pain. They discus
...
▶ Introducing Yoga-ish: Unexpected Wisdom from Mike Tyson, Bedtime Routines & What We're Bing
We're introducing another weekly episode into your feed -- it's a less scripted, more casual conversation we're calling Yoga-ish. Just like it sounds, it will be about yoga, but not only about yoga. B
...
▶ 647: Rethinking Retirement with Cambpell Gerrish and Caroline Brecker
Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earne
...
▶ Susi Hately - Moving Better, Feeling Better
Susi Hately, founder of Functional Synergy, talks with J about the unfolding process of helping people. They discuss how Susi got to yoga therapy, distinguishing yoga therapy from western medicine, yo
...
▶ Reflections on Politics and Teaching Yoga in Turbulent Times with Jason Crandell
The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult to stay focus
...
▶ 646: Hypopressive Training - Deep Core Strength with Trista Zinn
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multif
...
▶ Melissa Scagliarini - Blessings, Burdens, and Financial Futures
Melissa Scagliarini, founder of Satya Yoga Studio, talks with J about teaching, having a center, and a local call to the divine. They discuss experiencing in person classes in remote New Hampshire, re
...
▶ 645: How to Become Panic Proof with Dr. Nicole Cain
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of
...
▶ Norman Blair - Is Everything Political Including Yoga?
Norman Blair, author of Brightening Our Inner Skies: Yin and Yoga, talks with J about the of teachers advocating for causes and campaigns. They discuss the state of the yoga industry s
...
▶ 644: Get to Know Your Body with Gil Hedley
Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears
...
▶ Jenny Gladding - Vs Self-Mastery
Jenny Gladding, author of Vs Self-Mastery: The Key to Leading with Clarity, Courage, and Heart, talks with J about healthy internal families and unburdening ourselves. They discuss the
...
Yoga •
20 min. Yoga Sessions from YogaDownload.com •
Mastering the Business of Yoga •