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iconThe Valetudo Hour with Renato Laranja podcasts

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Episode 23 Laranja is the new Black Part ▶ Episode 23: Laranja is the new Black (Part 1)
Episode 23: Laranja is the new Black (Part 1)

Join Renato Laranja and black person Tyron Woodley as they contemplate race, policing, and socioeconomics as it pertains to the black experience in America. ...

Episode 22 Quarantchinho Part 1 ▶ Episode 22: Quarantchinho (Part 1)
Episode 22: Quarantchinho (Part 1)

Join Uncle Renatch and Cape Cod’s own Kenny Florian as they discover the cure for misinformation, bankruptcy, boredom, cabin fever, and death during the great Coronavirus pandemic of 2020. ...

Episode 21 Sex Stallion pt2 Fck Tape ▶ Episode 21: Sex Stallion (pt2) “F*ck Tape”
Episode 21: Sex Stallion (pt2) “F*ck Tape”

Renatch and “JitsBitch” muse on sexual dynamics in jiu-jitsu, and compare top 10 lists of their favorite songs to…make love to. Get your cassette tapes ready! ...

Episode 20 Sex Stallion pt1 Boner Therap ▶ Episode 20: Sex Stallion (pt1) ”Boner Therapy”
Episode 20: Sex Stallion (pt1) ”Boner Therapy”

Join Renato Laranja and penis whisperer Sarah Rose as they explore modern male sexuality, and dish out a healthy dose of Chicken Soup for the Boner. ...

Episode 19 Cookies and Cream ▶ Episode 19: Cookies and Cream
Episode 19: Cookies and Cream

Join Renato Laranja and rising mma star Garry Tonon as they solve racism, and mend poontang relations in the U.S. ...

Episode 19 Garry Tonon ▶ Episode 19: Garry Tonon
Episode 19: Garry Tonon

Join Renato Laranja and rising mma star Garry Tonon as they solve racism, and mend poontang relations in the U.S. ...

Episode 18 The Golden Boy ▶ Episode 18: The Golden Boy
Episode 18: The Golden Boy

Join Renato Laranja and Olympic Gold Medalist/UFC Champion Henry Cejudo in preparation for Henry's stunning upset of Marlon Moraes at UFC238. ...

Episode 17 One Night In Bangkok ▶ Episode 17: One Night In Bangkok
Episode 17: One Night In Bangkok

Journey with Uncle Renatch into the depths of Bangkok, Thailand for a robust, in-person interview with rising UFC star Khalil Rountree. *sponsored by GetFluent.com ...

Episode 16 Karate Hottie ▶ Episode 16: Karate Hottie
Episode 16: Karate Hottie

Join the sexiest martial artist in MMA… and Michelle Waterson, as they chop it up about fighting, dating, music, cinema, karate, and love. * This episode sponsored by Knox Medical. Visit KnoxMed ...

Episode 15 Lightskin History Month pt 2 ▶ Episode 15: Lightskin History Month (pt. 2)
Episode 15: Lightskin History Month (pt. 2)

In this episode we continue our journey through the past, present and future of lightskin history with Uncle Renatch and Lightskinneded UFC contender Eryk “Ya Boy” Anders. ...

Episode 14 Lightskin History Month pt1 ▶ Episode 14: Lightskin History Month (pt.1)
Episode 14: Lightskin History Month (pt.1)

Journey through the past, present and future of Lightskin History with Uncle Renatch and UFC Light(skin)-Heavyweight Anthony Lionheart Smith. ...

Episode 13 Halloween Spooktacular ▶ Episode 13: Halloween Spooktacular
Episode 13: Halloween Spooktacular

Spend All Hallows' Eve with Renato Laranja, mma legend Josh Barnett, and rising mma star Alyssa Garcia, in Josh's haunted East L.A. mansion, for a blood-curdling screening/séance of forgotten 1986 hor ...

Episode 12 Get BEHIND me Satan ▶ Episode 12: Get BEHIND me Satan
Episode 12: Get BEHIND me Satan

Journey with Uncle Renatch into the bowels of Hades as he attempts to save the souls of Heavy Metal superstar Matt Heafy (Trivium), and UFC legend Matt “The Immortal” Brown. *Santa Cruz Medicinals pro ...

Episode 11 No Holds Barred Part 2 ▶ Episode 11: No Holds Barred (Part 2)
Episode 11: No Holds Barred (Part 2)

Tag back into Renato’s conversation with WWE Superstar MVP and wrestle with Miami gang bangers, armed robbery, murder, betrayal, light-skin Haitians, The Iron Sheik, and thumbing Ric Flair in the eye, ...

Episode 10 No Holds Barred Part 1 ▶ Episode 10: No Holds Barred (Part 1)
Episode 10: No Holds Barred (Part 1)

Episode 10: No Holds Barred (Part 1) Uncle Renatchteams up with professional wrestling superstars MVP and Hurricane Helms for a No-Holds-Barred, Death Match with Russian Gangsters, German Hooligans, R ...

Episode 9 British Invasion ▶ Episode 9: British Invasion
Episode 9: British Invasion

Join Uncle Renatchacross the pond for a cheeky conversation with British MMA legend Michael The Count Bisping and rising Scouse superstar Darren Dill ...

008 Black Sheeps ▶ 008: Black Sheeps
008: Black Sheeps

Journey to the Golden Era of Hip-Hop with Uncle Renatchand the black sheep of jiu-jitsu and rap (Jeff Glover, and Dres from Black Sheep) ...

Episode 7 The Agony of Defeatch ▶ Episode 7: The Agony of Defeatch
Episode 7: The Agony of Defeatch

Sit in on a healing therapy session with Uncle Renatch and jiu-jitsu superstars Garry Tonon & Gordon Ryan as they work through the pain and bewilderment of personal and professional loss. ...

6 Strong Island ▶ #6: Strong Island
#6: Strong Island

Travel with Uncle Renatch back to the old neighborhood for a sit-down with Italian American MMA Legends Matt Sera & Ray Longo ...

005 Sexual Healing with Alyssa Garcia ▶ #005: Sexual Healing with Alyssa Garcia
#005: Sexual Healing with Alyssa Garcia

Join Black Belt Sex Therapist Renato Laranja and MMA Fighter Alyssa Garcia as they grapple with VTH Listener's most intimate questions about sex and dating in 2018. ...

004 Cajun Country with Alan Jouban Dusti ▶ #004: Cajun Country with Alan Jouban & Dustin Poirier
#004: Cajun Country with Alan Jouban & Dustin Poirier

Uncle Renatch takes a deep dive on all things MMA and more with co-host Alan Jouban. Then he travels deep into to Cajun Country to catch up with fighting legend Dustin Poirier. ...

003 The Oscars Episode ▶ #003: The Oscars Episode
#003: The Oscars Episode

Join Renato Laranja, and guest CoHost Josh Barnett, for this special edition of The Vale Tudo Hour – The Oscars Episode ...

002 Kit Dale Special Guest John Wayne Pa ▶ #002: Kit Dale & Special Guest John Wayne Parr
#002: Kit Dale & Special Guest John Wayne Parr

#002: Kit Dale & Special Guest John Wayne Parr ...

001 An Interview with Brian Ortega ▶ #001: An Interview with Brian Ortega
#001: An Interview with Brian Ortega

Renato & Kenny are joined by Brian Ortega. Sit back and enjoy this one! ...