▶ NEW 5.5 Second HRV Resonant Frequency Breathing Exercise
Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better f
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▶ 6 Second HRV Resonant Breathing Exercise
This is peer reviewed science. Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxin
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▶ HRV - 5.5 Second Resonant Frequency Breathing Exercise (10 min)
This is peer reviewed science. Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 5.5 Second Exercise and also the 6 Second Exercise to see which you find more relaxin
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▶ HRV - Resonant Frequency Breathing Exercise (10 min)
This is peer reviewed science. Just 10 minutes a day will improve stress, focus and aid workout recovery. Hit me with questions or comments. From the National Library of Medicine: Heart rate variabil
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▶ Building Muscle with Plant-Based Coach Will Brooks
Will Brooks is jacked and he's done it all with a vegan diet. WIll not only trains jiu jitsu, he also coaches clients helps them burn fat & build muscle on a vegan program.
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▶ History of Brazilian Jiu Jitsu w/ Robert Drysdale
As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary peri
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▶ Plant-centric Keto Recipes w/ Chef Nicole Derseweh
Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes.This book is incredible because it addresses two critical p
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▶ Internal Memes w/ Jamie Pellegrin
Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our f
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▶ Unlocking the Brain! w/ Chrissy Powers
The Mind is a Super Computer... Nick sits with Power-Coach Chrissy Powers discussing subconcious algorithms, reverse engineering the brain and unlocking our highest selves
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▶ Psychedelics: Jared Watson of the Dirty Heads
Lead singer of the Dirty Heads & Nick talk the use of ceremonial plant medicine as a means of uncovering subconcious performance blockages.
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▶ Inner Blade Debut: Jake Buracker from Studio 540
Inner Blade Innagural Episode! Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures o
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▶ Jake Buracker & Studio 540
Jake is a black belt under BJ Penn and a co-owner of the famed Studio 540 academy in Solana Beach, CA Tooth & Jake talk about the unique origins of Studio 540 under Robert Zeps, and the ground-breakin
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▶ The Viking Conqueror - Tommy Langaker
European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very
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▶ Fonesca Brothers
Chit chat with blackbelt brothers Gustavo and Alexis who just opened the Autore Jiu Jitsu gym in Los Angeles Talking the early days at AOJ and ATOS and the new rising stars from AOJ plus the challenge
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▶ BODY TRANSFORMATION: Overcoming Inner Resistance
Science bests motivation any day of the week. The key to life transformation is smart work, nothard work.
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▶ Body Transformation: HABITS & ROUTINE
Long term success lies in establishing concrete routines, which start with actions that lead to daily habits
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▶ Body Transformation: SLEEP & RECOVERY
All of our training and diet are for NOTHING if we don't sleep and give ourselves downtime Chillax kids... that is the way!
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▶ Body Transformation: WORKOUT
Consistency over intensity. Breaking down the principles for lifting, flexibility and cardio
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▶ Body Transformation: MEAL PLAN
Meal Plan to reduce digestive stress and curb insulin spikes, thereby placing the body into ketosis, a state in which the body burns fat for energy instead of carbohydrates
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▶ INTRO to Upcoming Episodes on Body Transformation
Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep &
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▶ Hywel Teague from FloGrappling
For this episode Tooth sits with Hywel Teague, Senior Editor for FloGrappling, and creator of the jiu jitsu series BJJ Hacks. A black belt, Hywel has travelled the world covering the jits scene for ov
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▶ Body Transformation 2020
Tooth breaks down body transformation as it relates to diet, strength training and mindfulness.
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▶ Marcus Almeida “Buchecha” - one of the greatest jiu jitsu competitors
For this episode Tooth sits with one of the greatest jiu jitsu athletes of all time - Marcus Almeida “Buchecha. They talk surfing, competition mindset, why compete after continually conquering the mo
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▶ Defer
For this episode Tooth sits with Alex 'Defer' Kizu, a veteran graffiti and street artist who has taken into his work into fine art galleries around the world. They talk about his involvement with the
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▶ Marlon 'Chito' Vera
Tooth sits with UFC fighter Chito Vera. Surfer, black belt in jiu jitsu, they talk training at AOJ and the journey from Ecuador to one of the biggest UFC cards of the year
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▶ Josh Harmony
For season 3 opener... Tooth sits with Josh Harmony -- pro skater, painter, musician, and proud owner of bitchin hot sauce brand Don Wapo!!!
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▶ Josh Rosenblatt
Tooth and Josh Rosenblatt, author of the new book Why We Fight, chat about Josh's time as founding editor of Vice Media's Fightland, the lure of combat sports, the intersection of literature and comba
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▶ Kona Oliveira
Tooth sits with hard-chargerKona Oliveira. At only twenty years old Kona has proven himself at heavy wave spots such as Pipeline,Teahupoʻo and Jaws. Plus he's an up and coming MMA fighter featured on
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▶ Nathan 'Carnage' Corbett
Tooth sits with 11 time Muay Thai champion Nathan Corbett. They discuss the sheer brutality of the training and the fights, learning to control fear in the face of insane pressure, moving on and findi
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▶ Deep Deep Dive off the Edge w/ Andy Hori II
Tooth sits w/ friend of the podcast Andy Hori and chilling in the garage they talk mushin mind, mindfulness, meditation, psychedelics and the obliteration of the false 'I'.
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▶ DIET DIET DIET with online Keto Coach Crystal Reneau
Tooth and his wife Taylor sit with online ketosis coachCrystal Reneau. They talk meal planning, carbs, insulin sensitivity, hormonal differences between women and men, portions, intermittent fasting,
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▶ Violent Gentlemen featuring Brian Talbert
Tooth sits with the founder of one the fastest growing clothing brands in Orange County, Violent Gentlemen, a label built by and for NHL hockey fans. They talk venturing out on your own, starting a br
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▶ Dustin Barca
Tooth sits with anti-GMO activist Dustin Barca, who not only ran for mayor of Kauai, said political race serving as the basis for the documentary 'Aloha Aina Warrior,' he's also one of the best surfer
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▶ Dr. Mark Kozuki
For this episode Tooth sits with physical therapistDr. Mark Kozuki, who works with World Champion surfer Jon Jon Florence, and others. They talk healing chronic injuries via mimicking the movements o
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▶ The Last Jedi!
For this episode Tooth sits with Johnny Castannha and Chris Long (of the Best Frenemies podcast) plus Jeff Hairstrom to discuss The Last Jedi
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▶ THE Secret of Success w/ Gustavo Fonseca
Tooth sits with AOJ coach Gustavo Fonseca to dissect his recent world championship win in the black belt Masters division, a goal he's doggedly pursued for five years. This episode sponsored by Kimera
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▶ Mushin M*nd v2.0
Tooth follows up last week's Mushin Mind podcast with a Q&A on the subject with Motus V listener and AOJ blackbelt James Guyton. They dig into the details on mindfulness, meditation, and paradox of tr
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▶ MUSHIN M*ND!!!
Tooth sits with fellow meditation practitioner Andy Hto discussthe Ancient Samurai concept of the Mushin Mind (Mind No-mind) and howto cultivate that mental/emotional state via meditation so we cancal
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▶ Andre Galvao
This week Tooth sits w legendary grappler Andre Galvao 5x black belt world champion and 4x ADCC champion. They talk growing up in Brazil, training with Fredson Paixao, the dream that inspired him to m
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▶ The 4 Hour Millionaire w/ Alex Bonilla!
Tooth sits with Internet Entrepreneur Alex Bonilla to uncover how he lives the life of ease, traveling the world while working here and there. They chat about the rapid changes in our economy and how
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▶ Jason Parillo on Conor McGregor vs Floyd Mayweather
Jason Parillo, retired professional boxer and coach to many UFC champions, sits with Tooth in the Motus V Studio and dishes on the upcoming mega-fight featuringConor McGregor vs Floyd Mayweather. This
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▶ Jits Mayhem Recap: 2017 Worlds & Royal Tournaments
Tooth sits with Motus V listener/jiu jitsu fan/AOJ coach Jeff Hairstrom and they reflect on the savage two weeks of the 2017 World Championships & the Royal tournament held at Studio 540 PLUS a discus
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▶ 2017 IBJJF World Championships Breakdown w/ Bear
Tooth drops by the new Shoyoroll HQto chat with founder Bear, a self-professed Jiu Jitsu geek,wherein theybreak down the competition at the 2017 World Championships. BONUS: A primer for the following
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▶ Josh Hinger
Tooth sits with Josh Hinger, who in addition to winning the 2016 World NoGi championships ANDserving as a head coach at ATOS HQ, pens a monthly column for Flograppling, touching on such subjects as ke
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▶ No Tooth Tuesdays w/ Patrick Cummins
Tooth chillsin the garage w/ fellow toothless wonder Patrick Cummins and they talk wrestling, steroids in MMA, recovery from intense workouts, and livingthe life of an artist. This episode sponsored b
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▶ Chael Sonnen PLUS Casey Halstead & Ron Turner
Tooth first chats with Chael Sonnen about his promotion Submission Underground, then he hangsin the garage with 10th Planet gymmoguls Casey Halstead & Ron Turner who together own SIX locations in Oran
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▶ Brian Makenzie
Tooth chillsin the garage with breathing guru Brian Makenzie and they chat about Wim Hoff, working with surf madman Laird Hamilton, the benefits of short focused breathing exercises and how alternatin
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▶ Bobby Martinez
This week Tooth took a train (for the 1sttime!) up to Santa Barbara where he trained nogiwithpro surfer Bobby Martinez. Afterward they talked about the grind of competing asas a professional, how grow
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▶ Travis Newazza Returns!
Tooth welcomes Travis Newazza back into the garage to talk about his selling the brand Newazza to move to Austin TX and join HQ, and how he rolled with the punches when that didn't work out, opening t
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▶ Baret Yoshida!
Tooth sits with the legendary grappler Baret Yoshida. They talk trying to learn Jiu Jitsuin the mid-90s, Baret's foray into MMA and the dangers of striking, his incredible performances at ADCC, living
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▶ Izzy Paskowitz
Tooth sits with Izzy Paskowitz, of the fabledPaskowitz clan who were featured in the Netflix documentary 'Surfwise.' It's an amazing story about a family of11 children thatdropped out and lived for de
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▶ Rick Slomba - the Doyen of BJJ Instructors
Rick Slomba,World Champion and head AOJ instructor, drops by the garage and sits with Tooth. They talk starting jits as an adult, competing at theelite level, fightingthrough continualfailures, develo
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▶ The Return of Dr. Andy Galpin!
Tooth agains sitswith the Cal State Fullerton physiology/genetics researcher and this time they talk about the #1 recovery technique that everyone can use (and it's free!), the rapid evolution of gen
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▶ Garry Tonon
Tooth sits with nogi grappling phenom Garry Tonon prior to his gi super-fight against AJ Azgarem in Huntington Beach. They talk learningunderJohn Danaher, the rise of leg attacks in the nogi system, t
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▶ Luke Davis Pro Surfer
Pro surfer Luke Davis drops by the Motus V studio to talk living the dream, traveling the world doing what you love, and the life of a free surfer. This episode sponsored by Kimera Koffee www.kimerako
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▶ Starting a Company: Kimera Koffee!!!
Tooth sits with Kimera Koffee founder Teodoro Armenteros. They talk life in the Dominican Republic, the difficulties of starting a company and just what makes the coffee so unique. Episode sponsored b
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▶ New Year's Resolutions!
Tooth sitsw/ friend of the Motus V family,Anthony Gonzalez. During the ramblefest they talk setting andachieving goals, DIET & implementing a realistic training regimen. Sponsoredby Kimera Koffee www.
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▶ 2016 Recap + REPOST of 'Mendes Bros on Coaching'
Tooth recaps the madness that was 2016 & pulls a mulligan to repost the first Motus V episode, 'Mendes Bros on Coaching.' The original episode contained botched audio, but after stumbling on the old f
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▶ Nerdcast: Star Wars - Rogue One!
Happy Holidays! From here on (post Disney acquisition of Lucas Films) everyholiday season will bring another Star Wars installment... so Tooth sits with fellow scifi geeks, wife Taylor and friend John
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▶ EBI 10 Champion Geo 'Freakazoid' Martinez
Tooth sits with EBI 10 ChampionGeo 'Freakazoid' Martinez, fresh off his win at the first international EBI tournament, held in Mexico City. They talk about his massive upset over Danaher Deathsquad st
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▶ Boost the Cardio w/ Ashleigh Baird
Tooth speaks with competitive freediverAshleigh Baird. A fascinatingconversation about the dangers of her sport, life as a Florida water-woman, and how to rapidlydevelop cardio capacity. Sponsored by
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▶ Back from the Brink! w/ Jason Romair
Everyone wants to be millionaire, but who really wants to do the work?! Nick sits with resort developer Jason Romair about turning his life around from a near death experience and the need to continua
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▶ Worm!
Tooth sits with Erin 'Worm' Ashley: professional longboard surfer, culinary pastry chef, and possessor of the secretsto teleport 2 IN ANY DIRECTION! sponsored by Kimera Koffee www.kimerakoffee.com
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▶ Before the Flood!
Tooth sits with Jrutt and Squirm, both right-leaning lads, to discuss Leonardo's new documentary 'Before the Flood.' The climate change video is available to watch free now on YouTube, so while it's n
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▶ Mind Pump Radio: Exploding Training Myths!
Tooth talks training truths with Sal, Adam and Justin of the Mind Pump Podcast. Mantra for this episode: Less is more! (and their conflict with CrossFit) Check the guys out at: www.mindpumpmedia.com S
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▶ Richie 'The Boogeyman' Martinez
Tooth and Richiechillon a cliff overlooking the Pacific Ocean and talk break-dancing, 10th Planet, nogi grappling and a traditional Indian wedding taking place beneath their balcony. Sponsored by Kime
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▶ Jujimufu
Tooth sits with anabolic-acrobatJujimufu, the internet sensation appearing on America's Got Talent and in national Taco Bell commercials. They talk about internet personas, fitness & diet, and how to
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▶ Chael Sonnen - Swapcast!
Tooth jumps through aninter-dimensional wormholeonto the podcast'You're Welcome with Chael Sonnen' ... & brings backexcerpts of their talk relating to the late/great UFC show 'Looking for a Fight' Spo
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▶ Down the Rabbit Hole with Anthony Gonzalez
Tooth chats with friend of the podcast Anthony Gonzalez about cardio training, Tony Ferguson vs Rafael Dos Anjos, physics, workplace automation, and simulation theory! Sponsored by Kimera Koffee www.k
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▶ Jits Wrap-up w/ Jon Tuck
Tooth chats with UFC fighter & grappling aficionado Jon Tuck. They talk competition mindset, diet, water-loading, Master Worlds, and Demian Maia. Sponsored by Kimera Koffee. www.kimerakoffee.com
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▶ Sports Psychology w/ Dr. Lenny Wiersma
Tooth chats with Dr. Lenny about the mental game as it pertains to training and competition. This episode sponsored by Kimera Koffee www.kimerakoffee.com
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▶ Big Wave Surfer Eli Olson
Tooth chats with pro surfer Eli Olson who was recently nominated for a Big Wave Paddle Award for paddling into a massive wave at Jaws, a spot previously only surfed by towing in with jetskis. Episode
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▶ Genetic Sports Performance with Dr. Andy Galpin
Tooth talks with the Cal State Fullerton physiology researcherabout training, recovery, genetic freaks and the near future of genemodifications as it relates to sports performance.
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▶ Mental Constructs w Roddy T
Tooth talks with filmmaker Roddy Tabatabai about identifying mental constructs from our childhoods, and overcoming the limitations inherent in those constructs. Roddy is a principalwithChange for Bala
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▶ Diet Myths Exposed
Tooth chats with Mrs. Tooth about diet, raising kids to eat healthy, and the importance of routine in establishing effective eating patterns.
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▶ Story Time with Uncle Creepy: Ian McCall
Tooth and Uncle Creepy chat about training, the parallelsbetween the life of a writer and a fighter, and why Tooth left the reality show, Looking for a Fight.
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▶ UFC 200 Preview & Kelvin Gastelum
First up Tooth & MMA trainer Anthony Gonzalez break down the four fight cards for the UFC 200 extravaganza: Brock Lesnar, Mark Hunt, Meisha Tate, Joe Lauzon, Diego Sanchez, TJ Dillashaw, etc, etc!
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▶ Rafa Mendes - 2016 BJJ World Champion
Rafa and Tooth talk intense training, mastering the Mushin Mind, and dealing with extreme setbacks leading up to competition. Rafa recently won his 6th world title, cementing his place as the greatest
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▶ Eddie Bravo Part II
Tooth continues his chat with Eddie, picking up with Bravo'sinfamous2003 ADCC victory over Royler Gracie, commentating for the UFC, launching the 10th Planet schools, and EBI (theEddie Bravo Invitatio
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▶ Eddie Bravo Part I
Tooth chats with Eddie in his Van Nuys music studio whereintheydelve into Eddie's strange path from metal music to DJ'ing at a strip club to geeking out on boxing andfinallydiscoveringJiu Jitsu after
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▶ Jason Parillo - Overcoming Insane Obstacles
Tooth chats with Jason about hisroller coasterjourney fromamateur and professionalboxing to career-ending injuries that left him reeling, then back to the top coaching fighters such as BJ Penn, Cyborg
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▶ 2016 World Jiu Jitsu Preview with Bear from Shoyoroll
Tooth and Bear geek out and breakdown the brackets for each division of next week's World Jiu Jitsu tournament. * For only the most geeked out BJJ fans :-))) This episode sponsored by Kimera Koffee, a
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▶ Championship Mindset w/ Casey Jennings
Tooth sits with professional beach volleyball player Casey Jennings. The talk ranges fromcompetingat the elite level for sixteen years, the joys and difficulties of being married to the most dominant
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▶ F*** the Status Quo w/ Vladimir Cvetko
TV Writer drops into the garage and talks with Tooth about his unorthodox career and also spending his vacation in a Syrian refugee camp, which resulted in an amazing piece in the Los Angeles Times.
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▶ Richie Vas
Tooth chats with Richie Vas about Richie's history as a Bra Boy, surfing waves so hellish they defy description, fighting in the UFC, and his gig co-hosting a TV show in Australia. This episode is spo
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▶ Virtual Reality Acid Trip!
Tooth drops by the Venice Beach loft of the teamthatdevelopedthe world's first Virtual Reality Acid Trip, andonce there heplugs into the Matrix and experiences theunfolding future, coming soon to your
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▶ Craig Cooper
Tooth sits with Craig and talks about his book, 'The New Prime.' They discuss increasing performance, naturally uppingTestosterone, the dangers of Estrogen, and insights into Craig's investment criter
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▶ Nick Curson
Nick Curson puts Tooth through an unorthodox challenging workout then they chat about how Curson has helped so many athletes reach the pinnacle of their respective fields. From Rafael Dos Anjos (curre
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▶ Armen V drops in on Motus V
Armen has served as the source of countless stories, particularlya Fightland piece Tooth wrote on DIY Surgery. The old friends trade talesand shit gets real.
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▶ Diet Part Deux: Q&A
Tooth answers questions and breaks down the diet that he used to lose 40 pounds and keep it off for seven years and counting.
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▶ Jon Tuck UFC Fighter
In celebration of the 2016 Pan Am Jits Tournament Nickchats with Jon Tuck UFC fighter and grappling phenom. Nick also talks about the hilarity of getting TAZED on Looking for a Fight, and the limited
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▶ Jason Parillo UFC 196 Wrap-up PLUS Talking Weight-loss w TJ Desantis
A two-part episode, the first featuring Jason Parillo wrapping up the shocking upsets at UFC. How/why Nate Diaz beat Conor McGregor + Meisha Tate's submission win over Holly Holm. In the second part o
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▶ Herb Dean
Great chat with renowned UFC referee Herb Dean, wherein we chat about his lifelong devotion to martial arts, the exotic locales he's visited by way of MMA, the international rise of the sport, and Fig
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▶ Kenny Florian: Exile the Ego!
Incredible hang with Kenny wherein we talk about what isthe ego, and how do we banish it and get real. We explore why fighters, and people in general, think thefacade protects them, but how itactually
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▶ Skrape from Tapout: Building a Brand Part II
An amazing podcast with one of the founders of Tapout! Likeor dislikethe brand, thisincredibly emotionalepisode chronicles the journey of three friends who hooked their wagon tothe new 'sport' of MMA,
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▶ Bear & Shoyoroll: Building a Brand
Bear from Shoyoroll joins Motus V for an enlightening chat on starting a company in a super-niche market, sticking it out through the lean years, growing up as a geek collector, training jiu jitsu in
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▶ Jake Shields talks Cowpocalypse!
Jakebattled GSP in front of 60,000 rabid fansand alsoearned a blackbelt under Ceasar Gracie, despite (or because of?)never tastingmeat—and that means beef, chicken, pork, fish, etc. Jake talks about b
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▶ The Early Days of MMA w/ Sean McCully
Sean McCully fought Erik Paulson less than two years after UFC 1. At this time there were very few Jiu Jitsu gyms in the U.S., and even fewer (maybe none) MMA gyms. He also founded L.A. Boxing, a fran
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▶ Catch Wrestling w Travis Newaza & Tom Barlow
A good long hang in the garage with Travis Newaza (owner of Newaza Apparel) & Tom Barlow (BJJ nogi world champion and miscreantBrit) wherein we discusstheroots of Catch Wrestling, what it takes to sta
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▶ Anthony 'Prem' Carlissi - Yoga Guru
Anthony 'Prem' Carlissi drops by the garage to chat about learning yoga from the masters in India, the parallels between martial arts and yoga practice, how to find a proper teacher, the mind/body con
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▶ Orlando Sanchez 2015 ADCC Winner
Orlando Sanchez, 2015 ADCC Heavyweight Winner, drops into the garage and chats with Nick. He talks about hitting rock bottom with his cocaine and steroid use, then using Jiu Jitsu competitions to fuel
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▶ Tony Ferguson, UFC Fighter
First up, Jason Parillo and Tony Gonzalez (Tony Ferguson's striking coach) break down the Conor McGregor FightNext, Tony Ferguson, Lightweight UFC contender, talks wrestling in Michigan under his fath
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▶ Jason Parillo Analyzes Holly vs Ronda
Renowned MMA striking coach Jason Parillo (coach of BJ Penn, Bisping, Cris Cyborg) joins Motus V to analyze the Ronda Rousey vs Holly Holm fight. The conversation touches on Cris Cyborg potential matc
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▶ The Mendes Brothers on Coaching
From their home in Newport Beach, Nick the Tooth talks Jiu Jitsu with the Mendes Brothers: Gui (4x World Champion) & Rafa (5x World Champion 2x ADCC Champion). In three years they've built their acade
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