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iconWell / Aware Show podcasts

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WELL AWARE 43 Erin Telford on Breathwork ▶ WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enou
WELL AWARE 43: Erin Telford on Breathwork, Boundaries, and Being Enou

Photo by Melodee Solomon Do you remember that peculiar but serendipitous feeling when someone’s in your orbit, and you end up meeting simply by virtue of unplanned but repeated, consistent encounters? ...

WELL AWARE 42 Succurro Founder Owyn Ruck ▶ WELL AWARE 42: Succurro Founder Owyn Ruck on Being A Sensitive Person
WELL AWARE 42: Succurro Founder Owyn Ruck on Being A Sensitive Person

Articulate, headstrong, deft, hard working, self-aware, sensitive, nurturing, and collectively-oriented are all words that describe Owyn Ruck, the founder of Succurro. Succurro is a space that helps i ...

WELL AWARE 41 Ryan Lemere on Social Resp ▶ WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in
WELL AWARE 41: Ryan Lemere on Social Responsibility and Privilege in

“When you get these jobs that you so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then ...

WELL AWARE 40 Human Design with Erin Cla ▶ WELL AWARE 40: Human Design with Erin Claire Jones
WELL AWARE 40: Human Design with Erin Claire Jones

Photo credit: source unknown Human design is a new(ish) way to learn about yourself. Like astrology, you need the date, place, and time of your birth to generate an accurate chart, which looks somethi ...

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WELL AWARE 39 Erika Bloom on Pilates Bod ▶ WELL AWARE 39: Erika Bloom on Pilates, Bodywork, Body Reading, and Un
WELL AWARE 39: Erika Bloom on Pilates, Bodywork, Body Reading, and Un

Photo credit: Live the Process; edit by Lindsay Mueller Erika Bloom is one of the most literate bodyworkers I’ve ever had the pleasure of working with. I trekked to her Upper East Side studio—which wa ...

Well Aware 38 Toronto Ink Companys Jason ▶ Well Aware 38: Toronto Ink Company’s Jason Logan on Making Ink and Fi
Well Aware 38: Toronto Ink Company’s Jason Logan on Making Ink and Fi

Photo of Jason byLauren Koyln I first stumbled Jason Logan’s work through the social media channels ofHorses Atelier, a clothing line run by Canadian writers Claudia Dey and Heidi Sopinka, who happens ...

WELL AWARE 37 The Big Update ▶ WELL AWARE 37: The Big Update
WELL AWARE 37: The Big Update

This episode is by request. It’s the episode I’ve been wanting to post but haven’t yet, for reasons I name below. This is also the episode where I deliver a 40 minute soliloquy, so if ...

WELL AWARE 36 Marlee Grace on Rhythms So ▶ WELL AWARE 36: Marlee Grace on Rhythms, Sobriety, Expertise, Anxiety,
WELL AWARE 36: Marlee Grace on Rhythms, Sobriety, Expertise, Anxiety,

Long time no see! It’s good to be back and worth acknowledging that it’s been a minute (ahem, a couple years) since I’ve posted a podcast. There are plenty of reasons why that is the ...

WELL AWARE Show 035 What Defines You ▶ WELL / AWARE Show 035: What Defines You?
WELL / AWARE Show 035: What Defines You?

You ever really stop and think about that? Just do it with me for a sec, see what comes to mind. You might envisiona list of personality traits, achievements, a mental resume, your book deal, the day ...

WELL AWARE Show 034 Saturn Return with M ▶ WELL / AWARE Show 034: Saturn Return with Mojave Rising
WELL / AWARE Show 034: Saturn Return with Mojave Rising

It’s been since June since I last released an episode—I missed you guys SO MUCH. For anyone who is new to the show—WELCOME!—I’m Lindsay and this is the WELL / AWARE Show, where we talk about all thing ...

WELL AWARE Show 033 Cultivating a Genero ▶ WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for
WELL / AWARE Show 033: Cultivating a Generous Spirit with Waiting for

Coco (aka Nicole) and Olivia of Waiting for Saturday Hi guys, Happy Fourth of July weekend!   If you love the show, I would encourage you to write a review. Sharing a review lifts the podcast within ...

WELL AWARE Show 032 Uncoupling in Other ▶ WELL / AWARE Show 032: Uncoupling in Other Ways
WELL / AWARE Show 032: Uncoupling in Other Ways

It's the end of day two of a three day cleanse. I'm doing it a little differently this time, and I'm excited because it seems to be working in all of the right ways and I will write a blog post about ...

WELL AWARE Show 031 Curiosity as the Ant ▶ WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature
WELL / AWARE Show 031: Curiosity as the Antidote to Your First Nature

And we're back! Back up and running from this unprecedented podcasting interruption. What can I say? Sometimes life has a way of preventing you from doing the passion-thing, and you've gotta take care ...

WELL AWARE Show 030 Uncertainty ▶ WELL / AWARE Show 030: Uncertainty
WELL / AWARE Show 030: Uncertainty

Hi! Hi. It's me. Maybe you didn't notice, but I've missed a couple weeks of uploading new episodes. It's because I've been deep in the throes of uncertainty, and instead of feeling anxious about it ge ...

WELL AWARE Show 029 Pain as a Portal wit ▶ WELL / AWARE Show 029: Pain as a Portal with Biet Simkin
WELL / AWARE Show 029: Pain as a Portal with Biet Simkin

You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent oneself. And what’s cool is that the longer you live here, the more you know that ...

WELL AWARE Show 028 The Language of Skin ▶ WELL / AWARE Show 028: The Language of Skin with Jessa Blades, Herbal
WELL / AWARE Show 028: The Language of Skin with Jessa Blades, Herbal

Jessa Blades is one of my heroes. Based on how easy it is to talk with and trust her, I have a feeling a lot of women feel the same way after meeting her. We first crossed paths while I reaching out t ...

WELL AWARE Show 027 Beyond Flowers with ▶ WELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua
WELL / AWARE Show 027: Beyond Flowers with Sarah Ryhanen of Saipua

I had a chat with Sarah Ryhanen, founder of Saipua, and it was a good one. It was like we were hanging out with an excellent glass of rose on one of these unseasonably warm March in New York days — ca ...

WELL AWARE Show 026 Active Recovery with ▶ WELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.
WELL / AWARE Show 026: Active Recovery with Rebecca Kennedy of A.C.C.

I first encountered Rebecca in 2013, when I had a minor obsession with Barry's Bootcamp. I was just starting to experience boutique fitness and regularly went to both Barry's and SLT (Strengthen, Leng ...

WELL AWARE Show 025 Slow Yoga Revolution ▶ WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa
WELL / AWARE Show 025: Slow Yoga Revolution with J. Brown of Abhyasa

Unlike most of my other podcast guests,  I didn't meet J. Brown through Instagram. He's someone I met in real life, about eight (!) years ago when I was a whippersnapper journalism student at NYU with ...

WELL AWARE Show 024 The Frontier with Na ▶ WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.
WELL / AWARE Show 024: The Frontier with Natalie Kuhn of the class.

"the class." motto is finding peace through strength. If I had to describe it in one word, it would be cathartic. First things first, I've got to come clean: I was skeptical about the class before I ...

WELL AWARE Show 023 The Practice of Prac ▶ WELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Fo
WELL / AWARE Show 023: The Practice of Practice with Sky Ting Yoga Fo

Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. The competitive spirit that often comes through in Manhattan yoga classes just is ...

WELL AWARE Show 022 Sound Baths and Soni ▶ WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster
WELL / AWARE Show 022: Sound Baths and Sonic Diet with Sara Auster

Today's conversation is with Sara Auster, a talented musician, artist, teacher and facilitator of sound baths in New York. My first sound bath was back in October of 2015 — I'm by no means pro-sound b ...

WELL AWARE Show 021 Holistic Healing wit ▶ WELL / AWARE Show 021: Holistic Healing with Brittany Wood Nickerson
WELL / AWARE Show 021: Holistic Healing with Brittany Wood Nickerson

“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever be ours, no matter how many pictures we have on social media health will only b ...

WELL AWARE Show 020 2016 Astrological Fo ▶ WELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa o
WELL / AWARE Show 020: 2016 Astrological Forecast with Bess Matassa o

Today’s episode is meant to be a gift for all of you as a huge thank you for listening to WELL / AWARE and for making 2015 the best year ever. Astrologer Bess Matassa not only shares her story, but sh ...

WELL AWARE Show 019 The Pilgrimage with ▶ WELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)
WELL / AWARE Show 019: The Pilgrimage with Jase Cannon (Part 2)

Welcome to Season Two of the WELL / AWARE Show! Thanks so much for listening, for your emails, but most of all for your attention and support. I know there are a lot of wellness podcasts out there, an ...

WELL AWARE Show 018 Surrendering for Sel ▶ WELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon
WELL / AWARE Show 018: Surrendering for Self-Love with Jase Cannon

Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth, transformation, beauty, acceptance and self-love. Her story is complex, with ...

WELL AWARE Show 017 The Role of Self Car ▶ WELL / AWARE Show 017: The Role of Self-Care in Successful Partnershi
WELL / AWARE Show 017: The Role of Self-Care in Successful Partnershi

What an amazing, incredible privilege it was to interview this dynamic duo. And... it's a WELL / AWARE first: it's the very first time the show has had more than one guest on in the same episode! Thes ...

WELL AWARE Show 016 Expressing Your True ▶ WELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuk
WELL / AWARE Show 016: Expressing Your Truest Self with Artist Satsuk

I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. Her abstract paintings are uniform, but only to a certain extent. Each has its o ...

WELL AWARE Show 015 Mindful Supperclubs ▶ WELL / AWARE Show 015: Mindful Supperclubs, Becoming a Chef and Going
WELL / AWARE Show 015: Mindful Supperclubs, Becoming a Chef and Going

I’m very, very excited to announce our guest this week is Daphne Cheng. You may have heard of her. She’s a vegan chef in NYC and founder of Exhibit C (shown above), and when I say chef I mean host, ar ...

WELL AWARE Show 014 Eating Disorders Add ▶ WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Eri
WELL / AWARE Show 014: Eating Disorders, Addictions and Yoga with Eri

Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. If any of this material is triggering for you, you may want to skip this episode. ...

WELL AWARE Show 013 Rituals to Support t ▶ WELL / AWARE Show 013: Rituals to Support the Creative Process with C
WELL / AWARE Show 013: Rituals to Support the Creative Process with C

Caitlin Mociun — I’m not sure she can be defined anything other than a visionary. I'm prone to say she’s a jewelry designer because she came into my life as a jewelry designer, but she’s much more tha ...

WELL AWARE Show 012 Yoga as Healing with ▶ WELL / AWARE Show 012: Yoga as Healing with Stephanie Birch of stephy
WELL / AWARE Show 012: Yoga as Healing with Stephanie Birch of stephy

Today's guest is someone I never would have met if it weren't for Instagram. In fact, many of my guests I've connected to through this online community. I'm so grateful that we can use our ever-so-con ...

WELL AWARE Show 011 Underwear as Wellnes ▶ WELL / AWARE Show 011: Underwear as Wellness, Self Compassion and Min
WELL / AWARE Show 011: Underwear as Wellness, Self Compassion and Min

I'm so excited to finally share Episode 11, which has been months in the making: an interview with the one and only Marissa Vosper of Soho-based Negative Underwear. I'm intrigued by Negative Underwear ...

WELL AWARE Show 010 Food as Medicine and ▶ WELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murna
WELL / AWARE Show 010: Food as Medicine and Babies with Jessica Murna

Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a ...

WELL AWARE SHOW 009 LIVING IN THE MOMENT ▶ WELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL
WELL / AWARE SHOW 009: LIVING IN THE MOMENT WITH KARYN NESBIT OF SOUL

This week's podcast brought so much joy. I chatted with Karyn Nesbit, who's become somewhat of a Soul Cycle celebrity. Soul Cycle is my cardio of choice, I'd do it every day if I could. It's not zen l ...

WELL AWARE Show 008 Finding Inner Beauty ▶ WELL / AWARE Show 008: Finding Inner Beauty With Ben Shen
WELL / AWARE Show 008: Finding Inner Beauty With Ben Shen

When I first met Desiree, I was simultaneously anxious and excited — I was attending my very first moon gathering. She was wearing a loose black dress and a top knot, and had simple tattoos on her for ...

WELL AWARE Show 007 The 800 Farm to Tabl ▶ WELL / AWARE Show 007: The $800 Farm-to-Table Sweater with Tempest Be
WELL / AWARE Show 007: The $800 Farm-to-Table Sweater with Tempest Be

Marissa Goodman Thieriot has invented, and if not invented, certainly modernized, the farm to table sweater with her company Tempest Bentley. From the wool used to create the sweaters, which is harves ...

WELL AWARE SHOW 006 Allie Lehman on Intr ▶ WELL / AWARE SHOW 006 | Allie Lehman on Introversion
WELL / AWARE SHOW 006 | Allie Lehman on Introversion

I can’t tell you how I met Allie, but it happened on the Internet — which after today’s conversation comes as no surprise. I always had introverted tendencies as a kid. I favored books over parties (u ...

WELL AWARE SHOW 005 Ally Bogard of The P ▶ WELL / AWARE SHOW 005 | Ally Bogard of The Path
WELL / AWARE SHOW 005 | Ally Bogard of The Path

This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines from within when you see her in person. I met her through a class at The Path, ...

WELL AWARE SHOW 004 Adina Grigore of SW ▶ WELL / AWARE SHOW 004 | Adina Grigore of S.W. Basics
WELL / AWARE SHOW 004 | Adina Grigore of S.W. Basics

I’m so honored to have Adina Grigore on the show today — I fell in love with her minimalist, less-is-more approach to skin care immediately after reading the back story of her company, S.W. Basics. 20 ...

WELL AWARE SHOW 003 Alden Wicker of Ecoc ▶ WELL / AWARE SHOW 003 | Alden Wicker of Ecocult
WELL / AWARE SHOW 003 | Alden Wicker of Ecocult

Ecocult is one of the best resources out there for urbanites and cool kids interested in living a more conscious life without sacrificing personal style or fun. I interviewed Alden Wicker, the Founder ...

WELL AWARE SHOW 002 Katie Horwitch of WA ▶ WELL / AWARE SHOW 002 | Katie Horwitch of WANT, Women Against Negativ
WELL / AWARE SHOW 002 | Katie Horwitch of WANT, Women Against Negativ

I am ecstatic to break the silence with some excellent news — UPGRADES. This week I’m so excited to share a podcast with my new equipment! So many of you enjoyed the last podcast, I decided to make a ...

WELL AWARE SHOW 001 Alex Sharry of Y7 Yo ▶ WELL / AWARE SHOW 001 | Alex Sharry of Y7 Yoga
WELL / AWARE SHOW 001 | Alex Sharry of Y7 Yoga

It’s been a little quiet on WELL / AWARE lately — and for good reason. The podcast has finally launched! I’m very excited to introduce (and try) a new format, as it’s an excellent way to get a more in ...