▶ #335 Amazing Chokes, Ruotolo Brothers One FC Title Defenses Recap
This week on the show Maine and Miranda recap Kade and Tye Ruotolo One FC title defenses both winning by the same arm in RNC "The We also recap Subversion in NSW, Australia head
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▶ 402 - A BJJ Concept to Help You Through the Tough Times in Life
There are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations ar
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▶ #381 - Kemoy Rated R Anderson & Isaac Stackhouse
Joins the Inside BJJ crew talking solar eclipse, OJ RIP, PGF Season 6 Coaches Swap, and UFC 300. Kemoy Rated R Anderson joins the show to talk grappling, ADCC, and $$$. PGF Producer Isaac Stackhouse
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▶ #334 Every Athlete Announced for ADCC 2024
This week on the show Maine and Zak preview and talk about every athlete announced for ADCC 2024.We break down every name in the mens and women's divisions. We talk about all the announced champi
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▶ #380 - Cam Hurd
The boys are talking embarrasing moments, ADCC West Coast Trials, and Cam Hurd joins the show to talk trials and PGF Season 6.
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▶ GJJR! EP 170 Justin Faiferlick
Justin Faiferlick, owner of Faiferlick Martial arts and Gracie Ft Dodge in Ft Dodge, IA, is a 7th degree black belt martial artist and a Gracie Jiu Jitsu blue belt. He is a career Air Force veteran, a
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▶ #333 ADCC West Coast Trials 2024 Recap Every Final
This week on the show Maine and Miranda recap every ADCC North American Trials final for the 2024 qualifier. We also preview One FC Tye vs Michell and Kade vs Lo, and Subversive Ffion vs Griffith.In t
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▶ #379 - Samson Phommabout
The boys are back talking ADCC West Coast Trials, historic ADCC runs, and UFC Fight Night. Samson Phommabout joins the show from Las Vegas as he preps for the trials. Later, the guys bang the Reddit b
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▶ 401 - Modifying BJJ for Self Defense, with Rachel Honeyman
I really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, Mua
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▶ #332 Polaris 27 & IBJJF 2024 Pans Recap ADCC West Coast Trials 2024 Preview
This week on the show Maine and Miranda recap the Polaris 27 GP and superfights, we also recap the Black Belt Adult finals for the 2024 IBJJF Pans, plus Karate Combat grappling matches, then preview t
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▶ #378 - Jamie Carnall AND PGF Mock Draft
FIND OUT WHOSE CYRING over the Inside BJJ PGF Season 6 rankings. Jamie Carnall CLEANS UP from the BATHTUB! PLUS Hector and Mike join the show for the PGF Season 6 Mock Draft!
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▶ GJJR! EP 169 Brian Glick
Professor Brian Glick is BJJ black belt under John Danaher and Renzo gracie. He is a world renowned instructor and coach, and John Dananher’s longest running student. In this interview he discusses th
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▶ #331 Polaris 27 GP & IBJJF 2024 Pans Preview
This week on the show Maine and Miranda preview the Polaris 27 GP, and the 2024 IBJJF Pan the preview of the Polaris GP we talk about the welterweight GP entrants and how we believe t
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▶ #377 - Mike John and Carl Sims
The guys are BACK with their TOP PICKS for best ELITE MILITARY fighting teams of ALL TIME! 10th Planet Jiu-Jitsu standout Mike John joins the show to talk PGF Season 6. Long time friend of the show, C
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▶ 400 - How to Use Injuries to Actually Refine and Improve Your Jiu-Jitsu Game
Rob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques like
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▶ #330 FPI 6 ADCC 2024 South American Trials 1 & 2 Recap
This week on the show Maine and Miranda recap the Fight pass Invitational 6, and both the ADCC South American Trials for 2024Recorded 3-10-2024
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▶ #376 - Renato Canuto
The guys are back! Jake Paul DODGES the entire roster of Punchout. Ryan Garcia's HAS FOUND THE MAGIC. Gordon Ryan SAYS NO TO ADCC CHEDDAR and everything else in between. PLUS - Renato Canuto joins the
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▶ Breathing for Endurance during Sparring in BJJ and Other Martial Arts
Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coac
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▶ #375 - Las Vegas
Viva Las Vegas! Tim and Andrew catch up on the Las Vegas Trip for the PGF Season 6 Qualifiers and the UFC Fight Pass Invitational!
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▶ 398 - Building the Skills to Do Amazing Things, with Matt Pycroft
From war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into de
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▶ #329 IBJJF No-Gi GP 2024 Recap
This week on the show, Maine and Zak recap the IBJJF Nogi GP 2024.In the news section of the show, we discussed Mikey Musumeci training with Cobrina and receiving his third degree on his black belt, a
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▶ GJJR! EP 168 Thomas Rozdzynski
Thomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of im
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▶ 397 - How to Train Jiu-Jitsu to Get Maximum Results in Minimum Time
The traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu. We can do much better if we use insights fr
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▶ Longevity in Jiu-Jitsu with Mike The Old Bastard Mahaffey
In this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains
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▶ #328 Our Biggest Preview Show Ever! 8 Pro Grappling Events
This week on the show Maine and Miranda recap Pit Submission event headlined by Craig Jones Vs Phillip Rowe, and Joao Miyao vs Ricky Simon. Plus we preview 8 upcoming events happening this week.In the
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▶ #374 - Storytime!
Brady OUT! Valente IN! Dern BACK to ADCC. Drop-in, drop-out with MASTERFUL TROLL & EPIC TALES!!! The boys catch up with latest Jiu-Jitsu news, MMA updates, AND and EPIC story on this episode of the In
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▶ #327 2024 ADCC European Trials Recap
This week on the show Maine and Miranda recap the 2024 ADCC European, African, and Middle East Trials. Plus the main event from F2W 264.In the recap section we break down every finals match for all th
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▶ Episode 109 - Colton Crawford
Colton Crawford is a member of The Dead South and a BJJ brown belt.In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.
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▶ #373 - Elijah Carlton
NO-HOLDS BARRED chat with Elijah Carlton on Inside BJJ - where the fights get real and the stories get personal. From GRITTY MAT TALES to the SECRETS behind dominating in Jiu-Jitsu, Elijah delivers an
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▶ #326 How Victor Hugo keeps beating Nick Rodriguez WNO 22 Full Card Breakdown
This week on the show Maine and Simon recap Nick Rodriguez vs Victor Hugo on WNO 22.We kick off news with a discussion of Pit Fighting Jiu Jitsu announced matchups, and Polaris Open information.We jum
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▶ 395 - The English Roots of with Oz Austwick
Did you know that the England had many different wrestling systems including Cornish, Lancashire, Devonshire, Cumberland and Westmoreland wrestling and In this conversation Oz Austwick
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▶ #372- AJ Agazarm
AJ SIGNS with PGF to settle the score on Season 6 . MAJOR BEEF with unannounced season 6 competitor! WANTS RETRIBUTION! Talks Shields, Rocha, Flograppling AND MOAR!!!!
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▶ #325 WNO 22 Nick Rodriguez vs Victor Hugo Preview the Rematch
This week on the show Maine and Miranda preview Nick Rodriguez vs Victor Hugo on WNO 22.We jump right into previewing the main event Nick Rodriguez vs Victor Hugo, the third match so far with Hugo tak
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▶ #371 - Some Things Never Change
Tim DROPS insider information on PGF Season 6. Glover NO-SHOW!!! Another spirited round of Nashville vs. Stockton!
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▶ #324 IBJJF Euros 2024 Recap
This week on the show Maine and Miranda recap the 2024 IBJJF European championships we recap every black belt adult final, as well as recap the main event of F2W 244, talk about Pit Submission inaugur
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▶ #370 - Brandon Mccaghren BLOCKBUSTER!!
PGF Strikes Monumental Agreement! The organization announces a groundbreaking deal, setting up a new base in Las Vegas. A staggering prize of $100,000 is up for grabs. Coaching legends Eddie Bravo, J
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▶ #323 ADXC 2 Recap IBJJF Euros 2024 Preview
This week on the show Maine and Miranda recap ADXC 2 and preview IBJJF European Championships 2024, Enigma Quintet, One FC Ruotolo vs Langaker 2, Pit Submission Karate Combat, and talk about F2W Miami
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▶ GJJR! EP 167 Nick Koumalatsos
Nick Koumalatsos is a world renowned men’s coach and mentor. He’s a husband, father, veteran advocate, former marine raider, and reconnaissance marine, founder of the Raider Project, Y
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▶ #322 ADXC 2 Preview
This week on the show Maine and Miranda preview ADXC 2.In the news section we talk about some of the upcoming cards and matchups on WNO 22, F2W, the ADCC Open and IBJJB Euros 2024.In the preview secti
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▶ #369 - Still Rollin'
CRUNCHY Elbows! Ryan RETIREMENT RUMORS!! Hunter Biden Vs. Charlie Sheen! FANTASY UFC 300 Matchups AND MORE!
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▶ #321 What was the Highest Percentage Submission of 2023? Stats Recap
This week on the show Maine and Miranda recap the 2023 Grappling Conjectures stats breakdown of 2023.Recorded 12-7-2024
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▶ #368 - New Year
Omar joins Tim & Andrew in studio. Andrew gets DRUGGED! The guys talk Strickland, Cher, and MOAR followed by a spirited round of Guess That Stack!
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▶ #320 Fury Grappling 8 and Medusa 5 Recap
This week on the show Maine and Miranda recap Fury Grappling 8 and Medusa 5.In the recap section we discuss Fury Pro Grappling 8 with main event Kevin Dantzler vs Aljamain Sterling in a match that saw
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▶ #319 Best BJJ Moments of 2023
This week on the show Maine and Miranda recap the best moments of 2023.We recap the best male and female grapplers of 2023, the best submissions of 2023, the breakout grappler of the year, and best mo
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▶ #319 Best BJJ Moments of the Year 2023
This week on the show Maine and Miranda recap the best moments of 2023.We recap the best male and female grapplers of 2023, the best submissions of 2023, the breakout grappler of the year, and best mo
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▶ #367 - Happy Christmas 2023!
Andrew joins Tim to talk about the world's LARGEST knife shop, Combat Jiu-Jitsu, UFC 296, Reddit Karate Boards, and a spirited game of Nashville vs. Stockton!
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▶ GJJR! EP 166 Master Carlos Machado
Master Carlos Machado is back on the show to discuss all things he’s been up to lately, his recent 60th birthday, staying balanced as he ages (including carnivore diet, red light therapy, blue blocker
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▶ #318 AIGA Championship How Team Modolfo Won 50K Recap
This week on the show Maine and Josh recap the AIGA championship, we talk about select matches from the 2 day event, and recap how team Modolfo won the 50K the news section we talk abo
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▶ 394 - The Anatomy of a Training Camp
Rob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF
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▶ #366 - Wednesday Nite Jive
The boys are back mid-week! Bums are OUT! Covington is IN! PLUS a spirited game of Guess That Stack!
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▶ #317 MEGA RECAP Fight Pass Invitational 5 and 2023 IBJJF NoGI Worlds
This week on the show Maine and Miranda recap the Fight Pass Invitational 5 FPI 5, and the 2023 IBJJF No-GI Worlds. Plus preview the teams for AIGA news we talk about the ONE FC appren
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▶ #365 - A Year's Leave
Tim vs. Matt Sparring Session ON! Prince vs. The King of POP! Top 5 Wrestler's of ALL-TIME AND MORE!!!!
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▶ 393 - Historical Bareknuckle Boxing and European Swordfighting, with Oz Austwick
In episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied armed and unarmed combat systems in Europe. Topics we cover include the origins of boxing in England, hi
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▶ #316 WNO 21 Recap UFC Fight Pass Invitational 5 Preview
This week on the show Maine and Miranda recap the WNO 21 card, Arte Suave 30, Subversion Ascension, and preview UFC Fight Pass Invitational 5, Finishers Money in the Bank, and talk IBJJF No-Gi Worlds.
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▶ #315 ADCC Asian and Oceanic Trials Recap
This week on the show Maine and Miranda recap the ADCC Asian and Oceanic Trials 2023, we recap Trixle Sports, and Preview WNO Formerly Gordon Ryan Vs Lucas Hulk Barbosa.We recap every ADCC Trials Fina
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▶ #314 IBJJF Crown & Grapplefest 17 Recap
This week on the show Maine and Austin recap the 2023 IBJJF Crown, and Grapplefest 17. We also preview ADCC Asian and Oceanic Trials.In the news section of the show we discuss ADCC announcing an ADCC
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▶ #313 3 EBI Rules Event in One Weekend Main Character 2, MW Finishers+ Finishers Recap
This week on the show Maine and Miranda recap Main Character Jiu Jitsu 2 event, Midwest Finishers, and Finishers WNO qualifier we also preview the IBJJF Crown, and Grapplefest 17.In the recap section
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▶ #312 Craig Jones Settles Beef at Polaris 26 Recap
This week on the show Maine and Miranda recap Polaris 26 headlines by Craig Jones. Craig Jones vs Gerald Meerschaert plus Kendall Reusing retaining her absolute title against Leticia Cardozo. We recap
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▶ Episode 108 - Pat Divilly
Pat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJIn this episode, we chat about Pat's journey into the fitness and wellnes
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▶ 392 - Everest, Alone, In Winter, and Without Oxygen, with Mountaineer Jost Kobusch
Today I pick the brain of the amazing Jost Kobuschis a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West Ridge route and the Hornbein Couloir alone. A
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The Raspberry Ape with BJJ black belt Daniel Strauss •