https://mmapodcast.com/favicon.icoPowered by MMAPodcast.comhttps://mmapodcast.com/Tue, 23 Apr 2024 00:00:00 -0400This week on the show Maine and Miranda recap Pit Submission 4 headlined by Craig Jones submitting Rinat Fakhretdinov twice in one match. Plus Kaynan Duarte vs Pouya Rahmani. Then we preview the stackTue, 23 Apr 2024Tue, 16 Apr 2024 00:00:00 -0400This week on the show Maine and Miranda recap Kade and Tye Ruotolo One FC title defenses both winning by the same arm in RNC "The Ruotolotine" We also recap Subversion in NSW, Australia headTue, 16 Apr 2024Fri, 12 Apr 2024 20:30:00 +0000https://kesting.libsyn.com/402-a-bjj-concept-to-help-you-through-the-tough-times-in-lifeThere are times when it feels like life has you trapped on the bottom of mount against a vastly heavier, more experienced opponent intent on mauling you. The steps to deal with these two situations arSat, 13 Apr 2024Fri, 12 Apr 2024 14:41:00 +0000https://insidebjj.libsyn.com/381-kemoy-rated-r-anderson-isaac-stackhouseJoins the Inside BJJ crew talking solar eclipse, OJ RIP, PGF Season 6 Coaches Swap, and UFC 300. Kemoy Rated R Anderson joins the show to talk grappling, ADCC, and $$$. PGF Producer Isaac StackhouseFri, 12 Apr 2024Tue, 09 Apr 2024 00:00:00 -0400This week on the show Maine and Zak preview and talk about every athlete announced for ADCC 2024.We break down every name in the mens and women's divisions. We talk about all the announced champiTue, 09 Apr 2024Sun, 07 Apr 2024 21:44:00 +0000https://insidebjj.libsyn.com/380-cam-hurdThe boys are talking embarrasing moments, ADCC West Coast Trials, and Cam Hurd joins the show to talk trials and PGF Season 6.Mon, 08 Apr 2024Sun, 07 Apr 2024 14:57:00 +0000https://www.graciejiujitsurocks.comJustin Faiferlick, owner of Faiferlick Martial arts and Gracie Ft Dodge in Ft Dodge, IA, is a 7th degree black belt martial artist and a Gracie Jiu Jitsu blue belt. He is a career Air Force veteran, aSun, 07 Apr 2024Tue, 02 Apr 2024 00:00:00 -0400This week on the show Maine and Miranda recap every ADCC North American Trials final for the 2024 qualifier. We also preview One FC Tye vs Michell and Kade vs Lo, and Subversive Ffion vs Griffith.In tTue, 02 Apr 2024Sun, 31 Mar 2024 17:48:00 +0000https://insidebjj.libsyn.com/379-samson-phommaboutThe boys are back talking ADCC West Coast Trials, historic ADCC runs, and UFC Fight Night. Samson Phommabout joins the show from Las Vegas as he preps for the trials. Later, the guys bang the Reddit bMon, 01 Apr 2024Fri, 29 Mar 2024 10:01:00 +0000https://kesting.libsyn.com/401-modifying-bjj-for-self-defense-with-rachel-honeymanI really enjoyed talking with Rachel Honeyman about modifying BJJ for self defense, which techniques to focus on and which positions to avoid. Rachel has trained in BJJ, the Filipino Martial Arts, MuaFri, 29 Mar 2024Tue, 26 Mar 2024 00:00:00 -0400This week on the show Maine and Miranda recap the Polaris 27 GP and superfights, we also recap the Black Belt Adult finals for the 2024 IBJJF Pans, plus Karate Combat grappling matches, then preview tTue, 26 Mar 2024Mon, 25 Mar 2024 16:23:00 +0000https://insidebjj.libsyn.com/378-jamie-carnall-and-pgf-mock-draftFIND OUT WHOSE CYRING over the Inside BJJ PGF Season 6 rankings. Jamie Carnall CLEANS UP from the BATHTUB! PLUS Hector and Mike join the show for the PGF Season 6 Mock Draft!Tue, 26 Mar 2024Fri, 22 Mar 2024 12:39:00 +0000https://www.graciejiujitsurocks.com/blogepisodesProfessor Brian Glick is BJJ black belt under John Danaher and Renzo gracie. He is a world renowned instructor and coach, and John Dananher’s longest running student. In this interview he discusses thFri, 22 Mar 2024Tue, 19 Mar 2024 00:00:00 -0400This week on the show Maine and Miranda preview the Polaris 27 GP, and the 2024 IBJJF Pan Championships.In the preview of the Polaris GP we talk about the welterweight GP entrants and how we believe tTue, 19 Mar 2024Sun, 17 Mar 2024 20:42:00 +0000https://insidebjj.libsyn.com/377-mike-john-and-carl-simsThe guys are BACK with their TOP PICKS for best ELITE MILITARY fighting teams of ALL TIME! 10th Planet Jiu-Jitsu standout Mike John joins the show to talk PGF Season 6. Long time friend of the show, CMon, 18 Mar 2024Wed, 13 Mar 2024 09:10:00 +0000https://kesting.libsyn.com/400-how-to-use-injuries-to-actually-refine-and-improve-your-jiu-jitsu-gameRob Biernacki is my guest today to talk about how injury and physical limitations have led to some of the fastest technical development of his career and the refinement of entirely new techniques likeWed, 13 Mar 2024Tue, 12 Mar 2024 00:00:00 -0400This week on the show Maine and Miranda recap the Fight pass Invitational 6, and both the ADCC South American Trials for 2024Recorded 3-10-2024Tue, 12 Mar 2024Mon, 11 Mar 2024 13:00:00 +0000https://insidebjj.libsyn.com/376-renato-canutoThe guys are back! Jake Paul DODGES the entire roster of Punchout. Ryan Garcia's HAS FOUND THE MAGIC. Gordon Ryan SAYS NO TO ADCC CHEDDAR and everything else in between. PLUS - Renato Canuto joins theMon, 11 Mar 2024Mon, 11 Mar 2024 11:01:00 +0000https://kesting.libsyn.com/breathing-for-endurance-during-sparring-in-bjj-and-other-martial-artsMany people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath. In this short podcast I share four very specific ways that I've coacMon, 11 Mar 2024Thu, 07 Mar 2024 17:12:00 +0000https://insidebjj.libsyn.com/375-las-vegasViva Las Vegas! Tim and Andrew catch up on the Las Vegas Trip for the PGF Season 6 Qualifiers and the UFC Fight Pass Invitational!Fri, 08 Mar 2024Wed, 06 Mar 2024 17:17:00 +0000https://kesting.libsyn.com/398-building-the-skills-to-do-amazing-things-with-matt-pycroftFrom war-torn Africa to climbing remote peaks in Greenland with Alex Honnold, Matt Pycroft has built a very impressive career working as a journalist and filmmaker. In our conversation he goes into deThu, 07 Mar 2024Tue, 05 Mar 2024 00:00:00 -0500This week on the show, Maine and Zak recap the IBJJF Nogi GP 2024.In the news section of the show, we discussed Mikey Musumeci training with Cobrina and receiving his third degree on his black belt, aTue, 05 Mar 2024Sat, 02 Mar 2024 18:08:00 +0000https://www.graciejiujitsurocks.comThomas Rozdzynski is a 3rd degree black belt, owner of the ROL academy of Jiu Jitsu, Co-Owner of the ROL Radio podcast, and creator of ROL TV. In this interview Thomas talks about the challenges of imSun, 03 Mar 2024Sat, 02 Mar 2024 04:36:00 +0000https://kesting.libsyn.com/397-how-to-train-jiu-jitsu-to-get-maximum-results-in-minimum-timeThe traditional class structure of doing a warmup, learning a couple of new techniques, and followed by sparring is NOT an efficient way to learn jiu-jitsu. We can do much better if we use insights frSat, 02 Mar 2024Wed, 28 Feb 2024 11:00:00 +0000https://kesting.libsyn.com/longevity-in-jiu-jitsu-with-mike-the-old-bastard-mahaffeyIn this episode I talk BJJ longevity, weight training, home gyms and training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains Wed, 28 Feb 2024Mon, 26 Feb 2024 00:00:00 -0500This week on the show Maine and Miranda recap Pit Submission event headlined by Craig Jones Vs Phillip Rowe, and Joao Miyao vs Ricky Simon. Plus we preview 8 upcoming events happening this week.In theTue, 27 Feb 2024Sat, 24 Feb 2024 16:46:00 +0000https://insidebjj.libsyn.com/374-storytimeBrady OUT! Valente IN! Dern BACK to ADCC. Drop-in, drop-out with MASTERFUL TROLL & EPIC TALES!!! The boys catch up with latest Jiu-Jitsu news, MMA updates, AND and EPIC story on this episode of the InSun, 25 Feb 2024Tue, 20 Feb 2024 00:00:00 -0500This week on the show Maine and Miranda recap the 2024 ADCC European, African, and Middle East Trials. Plus the main event from F2W 264.In the recap section we break down every finals match for all thTue, 20 Feb 2024Tue, 20 Feb 2024 10:52:18 +0000https://soundcloud.com/theraspberryapepodcast/episode-109-colton-crawfordColton Crawford is a member of The Dead South and a BJJ brown belt.In this episode, we discuss life on the road, the creative process, Twitch streaming, Banjo playing, and much more.Tue, 20 Feb 2024Tue, 20 Feb 2024 12:50:00 +0000https://insidebjj.libsyn.com/373-elijah-carltonNO-HOLDS BARRED chat with Elijah Carlton on Inside BJJ - where the fights get real and the stories get personal. From GRITTY MAT TALES to the SECRETS behind dominating in Jiu-Jitsu, Elijah delivers anTue, 20 Feb 2024Tue, 13 Feb 2024 00:00:00 -0500This week on the show Maine and Simon recap Nick Rodriguez vs Victor Hugo on WNO 22.We kick off news with a discussion of Pit Fighting Jiu Jitsu announced matchups, and Polaris Open information.We jumTue, 13 Feb 2024Mon, 12 Feb 2024 18:04:00 +0000https://www.youtube.com/watch?v=rK-c9Vxqx-IDid you know that the England had many different wrestling systems including Cornish, Lancashire, Devonshire, Cumberland and Westmoreland wrestling and catchwrestling? In this conversation Oz AustwickTue, 13 Feb 2024Mon, 12 Feb 2024 14:31:00 +0000https://insidebjj.libsyn.com/372-aj-agazarmAJ SIGNS with PGF to settle the score on Season 6 . MAJOR BEEF with unannounced season 6 competitor! WANTS RETRIBUTION! Talks Shields, Rocha, Flograppling AND MOAR!!!!Mon, 12 Feb 2024Tue, 06 Feb 2024 00:00:00 -0500This week on the show Maine and Miranda preview Nick Rodriguez vs Victor Hugo on WNO 22.We jump right into previewing the main event Nick Rodriguez vs Victor Hugo, the third match so far with Hugo takTue, 06 Feb 2024Fri, 02 Feb 2024 14:52:00 +0000https://insidebjj.libsyn.com/371-some-things-never-changeTim DROPS insider information on PGF Season 6. Glover NO-SHOW!!! Another spirited round of Nashville vs. Stockton!Fri, 02 Feb 2024Tue, 30 Jan 2024 00:00:00 -0500This week on the show Maine and Miranda recap the 2024 IBJJF European championships we recap every black belt adult final, as well as recap the main event of F2W 244, talk about Pit Submission inaugurTue, 30 Jan 2024Mon, 29 Jan 2024 14:27:00 +0000https://insidebjj.libsyn.com/370-brandon-mccaghren-blockbuster PGF Strikes Monumental Agreement! The organization announces a groundbreaking deal, setting up a new base in Las Vegas. A staggering prize of $100,000 is up for grabs. Coaching legends Eddie Bravo, JMon, 29 Jan 2024Tue, 23 Jan 2024 00:00:00 -0500This week on the show Maine and Miranda recap ADXC 2 and preview IBJJF European Championships 2024, Enigma Quintet, One FC Ruotolo vs Langaker 2, Pit Submission Karate Combat, and talk about F2W MiamiTue, 23 Jan 2024Wed, 17 Jan 2024 14:14:00 +0000https://www.graciejiujitsurocks.com/blogepisodesNick Koumalatsos is a world renowned men’s coach and mentor. He’s a husband, father, veteran advocate, former marine raider, and reconnaissance marine, founder of the Raider Project, Philanthropist, YWed, 17 Jan 2024Tue, 16 Jan 2024 00:00:00 -0500This week on the show Maine and Miranda preview ADXC 2.In the news section we talk about some of the upcoming cards and matchups on WNO 22, F2W, the ADCC Open and IBJJB Euros 2024.In the preview sectiTue, 16 Jan 2024Sat, 13 Jan 2024 23:22:00 +0000https://insidebjj.libsyn.com/369-still-rollinCRUNCHY Elbows! Ryan RETIREMENT RUMORS!! Hunter Biden Vs. Charlie Sheen! FANTASY UFC 300 Matchups AND MORE!Sun, 14 Jan 2024Tue, 09 Jan 2024 00:00:00 -0500This week on the show Maine and Miranda recap the 2023 Grappling Conjectures stats breakdown of 2023.Recorded 12-7-2024Tue, 09 Jan 2024Sun, 07 Jan 2024 23:27:00 +0000https://insidebjj.libsyn.com/368-new-yearOmar joins Tim & Andrew in studio. Andrew gets DRUGGED! The guys talk Strickland, Cher, and MOAR followed by a spirited round of Guess That Stack!Mon, 08 Jan 2024Tue, 02 Jan 2024 00:00:00 -0500This week on the show Maine and Miranda recap Fury Grappling 8 and Medusa 5.In the recap section we discuss Fury Pro Grappling 8 with main event Kevin Dantzler vs Aljamain Sterling in a match that sawTue, 02 Jan 2024Tue, 26 Dec 2023 00:00:00 -0500This week on the show Maine and Miranda recap the best moments of 2023.We recap the best male and female grapplers of 2023, the best submissions of 2023, the breakout grappler of the year, and best moWed, 27 Dec 2023Tue, 26 Dec 2023 00:00:00 -0500This week on the show Maine and Miranda recap the best moments of 2023.We recap the best male and female grapplers of 2023, the best submissions of 2023, the breakout grappler of the year, and best moTue, 26 Dec 2023Fri, 22 Dec 2023 15:07:00 +0000https://insidebjj.libsyn.com/367-happy-christmas-2023Andrew joins Tim to talk about the world's LARGEST knife shop, Combat Jiu-Jitsu, UFC 296, Reddit Karate Boards, and a spirited game of Nashville vs. Stockton!Fri, 22 Dec 2023Tue, 19 Dec 2023 16:36:00 +0000https://www.graciejiujitsurocks.com/blogepisodesMaster Carlos Machado is back on the show to discuss all things he’s been up to lately, his recent 60th birthday, staying balanced as he ages (including carnivore diet, red light therapy, blue blockerTue, 19 Dec 2023Tue, 19 Dec 2023 00:00:00 -0500This week on the show Maine and Josh recap the AIGA championship, we talk about select matches from the 2 day event, and recap how team Modolfo won the 50K championship.In the news section we talk aboTue, 19 Dec 2023Sat, 16 Dec 2023 20:27:00 +0000https://youtu.be/xtML7-BRjQERob Biernacki and his competition team are on a tear. Rob recently took gold in masters middleweight the Canadian ADCC Open, silver at the California ADCC Open, and gold in black belt M4 at the IBJJF Sun, 17 Dec 2023Thu, 14 Dec 2023 18:18:00 +0000https://insidebjj.libsyn.com/366-wednesday-nite-jiveThe boys are back mid-week! Bums are OUT! Covington is IN! PLUS a spirited game of Guess That Stack!Fri, 15 Dec 2023Tue, 12 Dec 2023 00:00:00 -0500This week on the show Maine and Miranda recap the Fight Pass Invitational 5 FPI 5, and the 2023 IBJJF No-GI Worlds. Plus preview the teams for AIGA Championship.In news we talk about the ONE FC apprenTue, 12 Dec 2023Sat, 09 Dec 2023 21:09:00 +0000https://insidebjj.libsyn.com/365-a-years-leaveTim vs. Matt Sparring Session ON! Prince vs. The King of POP! Top 5 Wrestler's of ALL-TIME AND MORE!!!!Sun, 10 Dec 2023Fri, 08 Dec 2023 22:58:00 +0000https://www.youtube.com/watch?v=dluzSl7RufwIn episode 393 of The Strenuous Life Podcast I talk to Oz Austwick, who has extensively studied armed and unarmed combat systems in Europe. Topics we cover include the origins of boxing in England, hiSat, 09 Dec 2023Tue, 05 Dec 2023 00:00:00 -0500This week on the show Maine and Miranda recap the WNO 21 card, Arte Suave 30, Subversion Ascension, and preview UFC Fight Pass Invitational 5, Finishers Money in the Bank, and talk IBJJF No-Gi Worlds.Tue, 05 Dec 2023Tue, 28 Nov 2023 00:00:00 -0500This week on the show Maine and Miranda recap the ADCC Asian and Oceanic Trials 2023, we recap Trixle Sports, and Preview WNO Formerly Gordon Ryan Vs Lucas Hulk Barbosa.We recap every ADCC Trials FinaTue, 28 Nov 2023Tue, 21 Nov 2023 00:00:00 -0500This week on the show Maine and Austin recap the 2023 IBJJF Crown, and Grapplefest 17. We also preview ADCC Asian and Oceanic Trials.In the news section of the show we discuss ADCC announcing an ADCC Tue, 21 Nov 2023Tue, 14 Nov 2023 00:00:00 -0500This week on the show Maine and Miranda recap Main Character Jiu Jitsu 2 event, Midwest Finishers, and Finishers WNO qualifier we also preview the IBJJF Crown, and Grapplefest 17.In the recap section Tue, 14 Nov 2023Tue, 07 Nov 2023 00:00:00 -0500This week on the show Maine and Miranda recap Polaris 26 headlines by Craig Jones. Craig Jones vs Gerald Meerschaert plus Kendall Reusing retaining her absolute title against Leticia Cardozo. We recapTue, 07 Nov 2023Mon, 06 Nov 2023 09:08:14 +0000https://soundcloud.com/theraspberryapepodcast/episode-108-pat-divillyPat Divilly is an author, podcaster and wellness coach specializing in mens work and breathwork. He is also a brown belt in BJJIn this episode, we chat about Pat's journey into the fitness and wellnesMon, 06 Nov 2023Fri, 03 Nov 2023 17:23:00 +0000https://www.youtube.com/watch?v=kg5-GulsAkwToday I pick the brain of the amazing Jost Kobuschis a German mountaineer who spent two seasons on Everest trying to ascend the legendarily difficult West Ridge route and the Hornbein Couloir alone. ASat, 04 Nov 2023Wed, 01 Nov 2023 14:55:00 +0000https://www.graciejiujitsurocks.com/blogepisodes“Imagine not needing over the counter meds to get through training sessions.“ ~Kevin Lucas Kevin Lucas, Co-owner of New Hope Regeneration, discusses what stem cells are and what they do, the five thinWed, 01 Nov 2023Tue, 31 Oct 2023 00:00:00 -0400This week on the show Maine and Miranda recap F2W 239 in Baltimore MD that the Grappling Rewind crew did commentary for we also talk abnout Max Hanson SOGI 155 title run. In the recap section we talk Tue, 31 Oct 2023Tue, 24 Oct 2023 00:00:00 -0400This week on the show Maine and Josh recap ADXC 1 the inaugural event.We also talk about the weeks BJJ related news.In the recap for ADXC we talk about the matchmaking and the event production as wellTue, 31 Oct 2023Tue, 24 Oct 2023 00:00:00 -0400This week on the show Maine and Josh recap ADXC 1 the inaugural event.We also talk about the weeks BJJ related news.In the recap for ADXC we talk about the matchmaking and the event production as wellTue, 24 Oct 2023Sun, 22 Oct 2023 09:03:00 +0000https://kesting.libsyn.com/the-most-important-mental-models-in-bjj-with-steve-kwanToday I'm joined by Steve Kwan, the host and creator of the wildly popular BJJ Mental Models podcast. We discuss the most important mental models in the art and how they can improve your ability to peSun, 22 Oct 2023Tue, 17 Oct 2023 00:00:00 -0400This week on the show Maine and Miranda recap the 2023 ADCC North American Trials that took place this weekend in Atlantic City NJ.We talked about being at the event live and the feeling of the entireTue, 17 Oct 2023Sat, 14 Oct 2023 23:00:00 -0400This special live on location of Grappling Rewind is post day 1 of the ADCC North American Trials 2023 East Coast Trials. Maine and Miranda recap the days action that we were able to see live at day 1Sun, 15 Oct 2023Tue, 10 Oct 2023 00:00:00 -0400This week on the show Maine and Miranda recap One FC Mikey Musumeci versus Shinya Aoki we also recap Fight to Win 237, as well as talk about the dates for the ADCC World Championships that have been aTue, 10 Oct 2023Sun, 08 Oct 2023 11:55:00 +0000https://www.graciejiujitsurocks.com“Helio Gracie was a general. He was a father, and instructor. He was the most amazing man I met in my life. He was the toughest man I ever met” Master Pedro Sauer returns to discuss The Sauer ProtectiSun, 08 Oct 2023Tue, 03 Oct 2023 00:00:00 -0400This week on the show Maine and Miranda recap the Polaris absolute GP and WNO Night of Champions that featured a men's 145 lb bracket, a men's 170 lb bracket and two women's title fightTue, 03 Oct 2023Wed, 27 Sep 2023 13:38:00 +0000https://kesting.libsyn.com/390-ufos-uaps-and-alien-bodies-with-skeptical-investigator-mick-westWith eyewitness testimony in the US Congress and purported alien bodies being wheeled into the Mexican Congress, it looks like we're in another UFO craze right now. It was great to have science writerWed, 27 Sep 2023Tue, 26 Sep 2023 00:00:00 -0400This week on the show Maine and Josh preview Gordon Ryan versus Patrick Gaudio for the Heavyweight Championship on WNO 20 Night of Champions Plus we preview the Polaris Absolute GP and recap Enigma InTue, 26 Sep 2023Tue, 19 Sep 2023 00:00:00 -0400This week on the show Main and Miranda recap the 2023 ADCC European Middle Eastern and African trials kicking off the ADCC 2024 cycle and crowning our first trials winners of the 2024 season.In the neTue, 19 Sep 2023Tue, 12 Sep 2023 00:00:00 -0400This week on the show Maine and Miranda recap quintet for BJJ Stars 11, and discuss the main event of EUG plus we take a look at the entrance for the ADCC 2023 European trials that kicks off the ADCC Tue, 12 Sep 2023Tue, 05 Sep 2023 00:00:00 -0400This week on the show Maine and Miranda recap the 2023 IBJJF GP, and the Blue Collar FC event. We also preview the return of Quintet 4, and BJJ Stars 11.In the news section of the show we discuss IBJJTue, 05 Sep 2023Mon, 04 Sep 2023 16:44:00 +0000https://www.graciejiujitsurocks.com/blogepisodes/previous/3 “I’m not afraid of getting punched in the face. That’s my love language” Dan Joseph, Dan Zia Joseph is a BJJ practitioner, Army veteran, and author of Backpack to Rucksack: Insight into Leadership anTue, 05 Sep 2023Mon, 04 Sep 2023 07:26:43 +0000https://soundcloud.com/theraspberryapepodcast/episode-107-simon-shearsSimon Shears is a fitness coach and author of Working [it] out: What actually makes us exerciseIn this episode, we discuss Simon's background in sports and exercise and take a deep dive into how ourMon, 04 Sep 2023Tue, 29 Aug 2023 00:00:00 -0400This week on the show Maine and Miranda recap Finishers Summer Bash 2 with many title matches, as well as preview the IBJJF GP and superfights, as well as the Blue Collar FC 8-Man bracket.In the news Tue, 29 Aug 2023Tue, 22 Aug 2023 00:00:00 -0400This week on the show Maine and Miranda recap AIGA, F2W, and SOGi.Plus we preview Finishers upcoming title stacked card.In the recap of the AIGA event we talk about all the subs on Team Moldofo and hoTue, 22 Aug 2023Tue, 15 Aug 2023 00:00:00 -0400This week on the show Maine and Josh Recap WNO 19 Nicholas Meregali Vs Kaynan Duarte, plus we preview AIGA.In the news section we talk about the BJJ Stars lineup announced. Plus Craig Jones Vs Luke RoTue, 15 Aug 2023Mon, 14 Aug 2023 17:19:00 +0000https://kesting.libsyn.com/389-how-to-train-for-strength-endurance-and-jiu-jitsu-simultaneously-with-world-record-holder-james-pieratt-of-wild-hunt-conditioningI caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run along the Pacific Crest Trail. But James isn't just an ultrarunner - he's also a sTue, 15 Aug 2023Tue, 08 Aug 2023 00:00:00 -0400This week on the show Maine and Josh recap ONE FC grappling matches Mikey Musumeci 135 pound title defense and Tye Ruotolo number 1 contender match. Plus preview the WNO 18 card.In the preview sectionTue, 08 Aug 2023Fri, 04 Aug 2023 12:01:00 +0000https://kesting.libsyn.com/388-the-ultimate-self-defense-championship-with-rokas-leoThe Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers competed against each other in seven self-defense challenges to find out what works, what doesn't and who wFri, 04 Aug 2023Tue, 01 Aug 2023 00:00:00 -0400This week on the show Maine and Miranda recap the Mens 135 pound CJJ event dominated by Dorian Olivarez, plus Australia's big Middleweight GP and Superfight series, and F2W 234.In the news sectioTue, 01 Aug 2023Fri, 28 Jul 2023 14:55:00 +0000https://www.graciejiujitsurocks.comAn “Active attempt to be humbly aware of how limited my knowledge is” lets me be a student in the truest sense. ~Chris Haueter Chris Haueter is a 6th degree Black belt, member of the dirty dozen and fFri, 28 Jul 2023Tue, 25 Jul 2023 00:00:00 -0400This week on the show Maine and Miranda recap Subversiv 9, Midwest finishers 105 pound womens event and 135 pound mens bracket, and preview the Tough Roll Australia vs the world GP event.In the recap Tue, 25 Jul 2023Mon, 24 Jul 2023 07:19:13 +0000https://soundcloud.com/theraspberryapepodcast/episode-106-daren-morisDaren Morris is a BJJ black belt, an OG of the Northern grappling an MMA scene, founder of ASW, and co-founder of Grapplefest. A true hidden gem of the UK martial arts scene. In this episode, we discuMon, 24 Jul 2023Tue, 18 Jul 2023 00:00:00 -0400This week on the show Maine and Miranda recap One FC, F2W, ADCC Brazilian open, 247 FC Sprawl in the Burg, and Twisted ChurchIn the news section we talk about AAIGA coming to FloGrapplingRecorded 7-17Tue, 18 Jul 2023Tue, 11 Jul 2023 00:00:00 -0400This week on the show Maine and Miranda recap Honor Submission Challange and GrappleFest 16. In the news section we discuss some announced matchups on WNO, and Cole Abate earning his black belt. We alWed, 12 Jul 2023Tue, 11 Jul 2023 00:00:00 -0400This week on the show Maine and Miranda recap Honor Submission Challange and GrappleFest 16. In the news section we discuss some announced matchups on WNO, and Cole Abate earning his black belt. We alTue, 11 Jul 2023Tue, 04 Jul 2023 00:00:00 -0400This week on the show Maine and Miranda recap the Fight pass Invitational 4.We recap every match from the FPI 4 event.Recorded 6-30-2023Tue, 04 Jul 2023Fri, 30 Jun 2023 13:18:00 +0000https://www.graciejiujitsurocks.com“In combat simplicity succeeds and complexity kills.” Lt Col. Jason Mills Jason Mills is a Pedro Sauer Brown belt and a Certified Gracie University instructor. He recently finished his military careerSat, 01 Jul 2023Tue, 27 Jun 2023 00:00:00 -0400This week on the show Maine and Miranda preview UFC invitational 4, Grapplefest 16, and Honor Submission ChallangeIn the news section we discuss ADCC adding a women's weight class 55kg, -65kg, anTue, 27 Jun 2023Wed, 21 Jun 2023 20:06:00 +0000https://www.graciejiujitsurocks.comMarty shares his journey and experience of becoming a certified Wim Hof Method instructorThu, 22 Jun 2023Tue, 20 Jun 2023 00:00:00 -0400This week on the show Maine and Miranda recap the ADCC Dallas Open and the absolute mens division. Plus we recap the main event for F2W 231.In the news section we discuss some announced matches.In theTue, 20 Jun 2023Wed, 14 Jun 2023 08:29:23 +0000https://soundcloud.com/theraspberryapepodcast/episode-105-pete-irvingPete Irving is a former professional MMA fighter and kickboxer. A BJJ black belt and head coach of Newcastle Fight Centre.In this episode we discuss Pete's martial arts journey, training in Brazil wheWed, 14 Jun 2023Tue, 13 Jun 2023 00:00:00 -0400This week on the show Maine and Josh recap Polaris 24 headlined by two title fights and the fastest title fight sub in Polaris History.In the news section we discuss two announced matchups with KaynanTue, 13 Jun 2023Tue, 06 Jun 2023 00:00:00 -0400This week on the show Maine and Simon recap the IBJJF World Championships we recap all the Black Belt Adult finals matches for the Men and Women.Recorded 6-5-2023Tue, 06 Jun 2023Tue, 30 May 2023 00:00:00 -0400This week on the show Maine and Zak recap Midwest Finishers Men's 185 pound bracket and the Women's 145 pound bracket. Plus Preview Polaris Pro 24.In the news section of the show we discuss Tue, 30 May 2023Fri, 26 May 2023 04:21:00 +0000https://kesting.libsyn.com/387-the-most-successful-gracie-fighter-of-all-time-with-robert-drysdaleNot only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research into the history of Brazilian Jiu-Jitsu. In this interview, he reveals some of what he's discovered,Sat, 27 May 2023Wed, 24 May 2023 08:24:22 +0000https://soundcloud.com/theraspberryapepodcast/episode-104-chris-crossanChris Crossan is a catch wrestler and BJJ black belt under Eric Paulson. In this episode, Chris tells his story, and quite a story it is. Starting life as a bit of a trouble maker Chris was able to tuWed, 24 May 2023Tue, 23 May 2023 23:46:00 +0000https://kesting.libsyn.com/386-seven-reasons-why-carlson-gracie-was-the-first-modern-mma-fighterCarlson Gracie fought in 18 Vale Tudo matches, brought jiu-jitsu to the masses, and innovated many of the MMA training practices we now take for granted. He innovated many seemingly radical ideas at tWed, 24 May 2023Tue, 23 May 2023 00:00:00 -0400This week on the show Maine and Miranda recap WNO 18 Pedro Vs Nicholas Meregali.Recorded 5-21-2023Tue, 23 May 2023Tue, 16 May 2023 00:00:00 -0400This week on the show, Maine and Miranda recap the main event for Fight to Win, and Preview, Pedro, Marinho versus Nicolas Meregali on WNO 18.In the news section of the show, we briefly discuss the ADTue, 16 May 2023Tue, 16 May 2023 13:26:00 +0000https://www.graciejiujitsurocks.comDr. Peter Warshawski, Lifelong martial artist, Periodontal dental surgeon, fitness enthusiast, and recent author, discusses his new book: Blows, and why he wrote it, overcoming all the childhood negatTue, 16 May 2023Tue, 09 May 2023 00:00:00 -0400This week on the show Maine and Miranda recap One FC Denver the first event for One FC in the United States that maine flew out for, Brazilian Nationals select matches, and SOGI Keith Krikorian Vs KenTue, 09 May 2023Tue, 02 May 2023 00:00:00 -0400This week on the show Maine and Miranda recap Emerald City invitational l6 talk about ADCC costa Mesa Open and preview Sogi Kenta Iwamoto vs Keith Krikorian, plus IBJJF Brazilian Nationals.Recorded 4-Tue, 09 May 2023Sat, 06 May 2023 22:36:00 +0000https://kesting.libsyn.com/385-grappling-with-the-implications-of-the-46-million-lawsuit-for-jiu-jitsu-with-dan-lukeheart-alex-kask-and-stephan-kestingThe jiu-jitsu world was shaken recently when Jack Greener, severely injured in 2018 while sparring at a San Diego gym, was awarded $46,475,112 dollars by a jury. Rener Gracie testified for the plaintiSun, 07 May 2023Tue, 02 May 2023 00:00:00 -0400This week on the show Maine and Miranda recap Emerald City invitational l6 talk about ADCC costa Mesa Open and preview Sogi Kenta Iwamoto vs Keith Krikorian, plus IBJJF Brazilian Nationals.Recorded 4-Tue, 02 May 2023Tue, 25 Apr 2023 00:00:00 -0400This week on the show Maine and Miranda recap BJJ Stars 10 and preview Brazilian Nationals and the Emerald City Invitational 6 the men's and women's 135 lb tournament.In the news section of Tue, 25 Apr 2023Sun, 23 Apr 2023 12:01:00 +0000https://graciejiujitsurocks.libsyn.com/gjjr-ep-158-todd-foxTodd Fox, Security & Expert and 3rd BJJ Black Belt, is a former Marine, law enforcement officer, BJJ black belt, and Author. After his military service, he began his career in EP (Executive ProtectionSun, 23 Apr 2023Tue, 18 Apr 2023 00:00:00 -0400This week on the show Maine and Miranda recap Finishers Survivor Series 3, and Northwest Submission Challange.In the news section of the show we talk about some announced matchups.In the recap sectionWed, 19 Apr 2023Tue, 18 Apr 2023 00:00:00 -0400This week on the show Maine and Miranda recap Finishers Survivor Series 3, and Northwest Submission Challange.In the news section of the show we talk about some announced matchups.In the recap sectionTue, 18 Apr 2023Tue, 11 Apr 2023 00:00:00 -0400This week on the show Maine and Miranda recap F2W 226 in San Diego, preview Finishers Survivor Series 3 and Preview BJJ Stars Absolute.In the news section of the show we talk about Mica Galvao poppingTue, 11 Apr 2023Wed, 05 Apr 2023 12:37:00 +0000https://www.graciejiujitsurocks.com/blogepisodesSean Patrick Flanery, world renowned actor and 4th Degree BJJ black belt, discusses new movie Nefarious and all that went into doing it, his gratitude for his long movie career, training at Rafael LavWed, 05 Apr 2023Tue, 04 Apr 2023 00:00:00 -0400This week on the show Maine and Miranda Recap GrappleFest 15, F2W 225 Reno, Midwest Finishers 13, and Rise Invitational 11. Plus Discuss Rener Gracie Testimony.In the news section we discuss Rener&apoTue, 04 Apr 2023Tue, 04 Apr 2023 09:05:20 +0000https://soundcloud.com/theraspberryapepodcast/episode-103-owen-livesyOwen Livesy is a Judo commonwealth gold medalist and professional grappler. In this episode, we discuss Owen's judo career and his recent transition and success in professional grappling.Tue, 04 Apr 2023Thu, 30 Mar 2023 08:18:00 +0000https://kesting.libsyn.com/384-jesse-bryantJesse Bryant is doing his PhD on the politics of nature, and has come across some amazing examples of both far left and far right groups wrapping themselves in the mantle of nature and what is deemed Thu, 30 Mar 2023Tue, 28 Mar 2023 00:00:00 -0400This week on the show Maine and Zak recap the IBJJF Pans.In the news section of the show we talk about more plates more dates Nicky Rod PED test results.In the recap section of the show we recap and bTue, 28 Mar 2023Tue, 21 Mar 2023 00:00:00 -0400This week on the show Maine and Josh recap Subversion Equinox in Australia and Preview the 2023 IBJJF PansIn the news section of the show we discuss ADCC opens starting to take place in North America.Tue, 21 Mar 2023Tue, 21 Mar 2023 10:58:33 +0000https://soundcloud.com/theraspberryapepodcast/episode-102-neil-adamsNeil Adams is the most decorated British Judo competitor of all time. A 2-time Olympic silver medalist, World and European champion. He is a renowned coach and is known as The Voice of Judo for his Tue, 21 Mar 2023Tue, 14 Mar 2023 00:00:00 -0400This week on the show Maine and Miranda recap Polaris 23 that was the most stacked women's bracket ever. We also discuss IBJJF and USADA suspending 5 athletes for failed doping tests.In the news Tue, 14 Mar 2023Tue, 07 Mar 2023 00:00:00 -0500This week on the show Maine and Miranda recap the IBJJG GP Toro Cup and preview Polaris 23, and SOGI.In the news section of the show we discuss the subs on this weekends UFC with Jon Jones taking the Tue, 07 Mar 2023Tue, 28 Feb 2023 00:00:00 -0500This week on the show Maine and Miranda recap WNO Nicky Rod Vs Felipe Pena 2 and debate who should have won the match. We also recap the rest of the matches on the card including Pedro vs Bodoni for tTue, 28 Feb 2023Tue, 21 Feb 2023 00:00:00 -0500This week on the show Maine and Simon preview WNO #275 Gordon Ryan Vs Felipe Pena 4, and the rest of the WNO card.Recorded 2-20-2023Tue, 21 Feb 2023Tue, 14 Feb 2023 00:00:00 -0500This week on the show Maine and Josh recap Spyder Korea Road to Black Belt on Superbowl Sunday and recap F2W 221 In Dallas and Midwest Finishers. Plus we talk about WNO bout announcements.In the news Tue, 14 Feb 2023Fri, 10 Feb 2023 19:52:00 +0000https://kesting.libsyn.com/383-amanda-bruse-on-storming-the-medals-podium-at-no-gi-pansAmanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the open division facing much heavier opponents. She's also done amazingly well at ADCC TSat, 11 Feb 2023Tue, 07 Feb 2023 00:00:00 -0500This week on the show Maine and Miranda recap F2W 220 in Austin Texas headlined by Oliver Taza Vs Ben Eddy Recap that saw Taza finish a nice heel hook and we preview the -65 and -75 kg Spyder InvitatiTue, 07 Feb 2023Wed, 01 Feb 2023 04:26:00 +0000https://youtu.be/sxyQzf_cxT0To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement; he believes that BJJ training methods have not kept up with the science of learning, and runs StWed, 01 Feb 2023Tue, 31 Jan 2023 00:00:00 -0500This week on the show Maine and Zak recap IBJJF 2023 European Championships that took place in Paris France.We recap every Black Belt Adult Final for the Mens's and Women's divisions.RecordeTue, 31 Jan 2023Sat, 28 Jan 2023 13:19:00 +0000https://www.graciejiujitsurocks.com/blogepisodesCharlie Vinch, BJJ black belt, expert striker and owner of Budo Martial Arts Studio in Ewing, NJ discusses his recent Brazil trip and tips for those traveling to Brazil, training at the world renownedSat, 28 Jan 2023Tue, 24 Jan 2023 00:00:00 -0500This week on the show Maine and Josh Recap F2W 218, SOS 9, and Preview IBJJF 2023 Euros. We also Discuss ADCC moving the UFC Fightpass and what this means for the organization and the future of the spTue, 24 Jan 2023Wed, 18 Jan 2023 10:58:17 +0000https://soundcloud.com/theraspberryapepodcast/episode-101-sam-crooks-and-franck-takoudjouSam Crook works full-time, teaching BJJ at the Francis Ngannou foundation, a martial arts based social project in Batié, Cameroon. Sam rejoins me on the podcast after 3 years, talking about everythingWed, 18 Jan 2023Tue, 17 Jan 2023 00:00:00 -0500This week on the show Maine and Miranda recap Mikey Musumeci One FC grappling title defense, Finishers 18 GP, and F2W 217 Miami. Plus we preview IBJJF 2023 European Championships.In the news section oTue, 17 Jan 2023Tue, 10 Jan 2023 00:00:00 -0500This week on the show Maine and Miranda recap the best moments of 2022, the best matches, the best Man and Woman in BJJ of 2022, The best BJJ Submission, and teh Biggest upset of the year, plus biggesWed, 11 Jan 2023Tue, 10 Jan 2023 00:00:00 -0500This week on the show Maine and Miranda recap the best moments of 2022, the best matches, the best Man and Woman in BJJ of 2022, The best BJJ Submission, and teh Biggest upset of the year, plus biggesTue, 10 Jan 2023Fri, 06 Jan 2023 16:57:00 +0000https://www.graciejiujitsurocks.comMatt Wahlstrom is a Tom DeBlass Black Belt, Entrepreneur, small biz owner, licensed realtor, Crazy off road racer, inventor, and creator of the lifestyle clothing brand, Epic Roll Brazilian Jiu Jitsu.Sat, 07 Jan 2023Tue, 03 Jan 2023 00:00:00 -0500This week on teh show Maine and Josh recap Rose Namajunas Vs Gillian Robertson on Fury Grappling 6.We also discuss F2W moving streaming platforms.Plus we also recap INOKI BOM-BA-YE × Ganryujima, and tTue, 03 Jan 2023Tue, 27 Dec 2022 00:00:00 -0500This week on the show Maine and Miranda preview Fury Grappling 6 and take a look at FloGrappling top moments of the year including the grapplers, submissions and others nominate for end of the year awWed, 28 Dec 2022Tue, 27 Dec 2022 00:00:00 -0500This week on the show Maine and Miranda preview Fury Grappling 6 and take a look at FloGrappling top moments of teh year including the grapplers, submissions and others nominate for end of the year awTue, 27 Dec 2022Wed, 21 Dec 2022 17:19:00 +0000https://www.graciejiujitsurocks.comPriit Mihkelson is a BJJ black belt and world renowned instructor. He is known for his innovation of Jiu Jitsu techniques and strategies, and his think outside the box philosophy. In this interview PrThu, 22 Dec 2022Wed, 21 Dec 2022 17:19:00 +0000https://kesting.libsyn.com/381-the-battle-against-disinformation-and-information-nihilism-with-brooke-binowskiBrooke Binowski is a journalist specialising in debunking disinformation and misinformation. She has worked for Snopes and is now the managing editor at TruthOrFiction.com. In this episode we talk aboThu, 22 Dec 2022Tue, 20 Dec 2022 00:00:00 -0500Tue, 20 Dec 2022Wed, 14 Dec 2022 11:34:15 +0000https://soundcloud.com/theraspberryapepodcast/episode-100-nick-brooks-memorialOn the anniversary of his tragic passing, I talk with Chris Hearn and Joao Santos as we remember Nick Brooks.Wed, 14 Dec 2022Tue, 13 Dec 2022 00:00:00 -0500This week on the show Maine and Simon preview the UFC Invitational and recap IBJJF No-Gi Worlds 2022.In the preview section of the show we discuss the UFC invitational featuring a rematch between GordWed, 14 Dec 2022Tue, 13 Dec 2022 00:00:00 -0500This week on the show Maine and Simon preview the UFC Invitational and recap IBJJF No-Gi Worlds 2022.Recorded 12-12-2022Tue, 13 Dec 2022Tue, 06 Dec 2022 00:00:00 -0500This week on the show Maine and Miranda recap One FCRecorded 12-5-2022Tue, 06 Dec 2022Tue, 29 Nov 2022 00:00:00 -0500This week on the show Maine and Josh recap Rise Invitational 10 and discuss how the professional side of the sport has changed in the last 5 years of running the show.11-27-2022Tue, 29 Nov 2022Tue, 22 Nov 2022 00:00:00 -0500This week on the show Maine and Zak recap the 2022 IBJJF Absolute GP, Finishers 17 the 155 pound bracket and One FC Grappling matches.Recorded 11-21-2022Tue, 22 Nov 2022Mon, 21 Nov 2022 10:37:00 +0000https://kesting.libsyn.com/380-what-do-you-need-to-know-to-be-a-bjj-blue-beltBJJ black belt Elliott Bayev and I discuss the minimum knowledge set required to be a competent blue belt, including... The 8 basic positions in jiu-jitsu A 3 phase strategy for beating a bigger persoMon, 21 Nov 2022Sat, 19 Nov 2022 16:40:00 +0000https://www.graciejiujitsurocks.comProfessor Ryan Young, 3rd degree Kama Jiu jitsu Black Belt, discusses his current Annual Thanksgiving food basket drive, why he loves Texas, starting his journey in Hawaii and his time with Relson, RiSat, 19 Nov 2022Tue, 15 Nov 2022 00:00:00 -0500This week on the show Maine and Miranda recap WNO Ste-Marie vs Bastos, F2W 214, and preview the IBJJF Absolute GP, Finishers 17, and One FC.In the recap of the WNO card we break down the passing sequeTue, 15 Nov 2022Mon, 14 Nov 2022 15:00:00 +0000http://sites.libsyn.com/71309/bjj-fanatics-542-sean-patrick-flanerySean Patrick Flanery joins the show to talk about how he found Jiu-Jitsu in the 90's, adapting BJJ into films and the vision behind his hit film Born a Champion. He also talks about the two types of mMon, 14 Nov 2022Mon, 14 Nov 2022 13:18:11 +0000https://bjjbrick.libsyn.com/epi-374-one-thing-leads-to-the-nextDon't put your cart before your horse in BJJ. Byron recently tried this and it does not make for great training.Mon, 14 Nov 2022Tue, 08 Nov 2022 00:00:00 -0500This week on the show Maine and Miranda recap Polaris 22, Emerald City Invitational 5, Sub Only Series 8, Midwest Finishers 10, and F2W 213, plus preview WNO Bastos Vs Ste-Marie.In the recap section wTue, 08 Nov 2022Mon, 07 Nov 2022 22:32:34 +0000https://soundcloud.com/theraspberryapepodcast/episode-99-emily-kwokEmily Kwok is Canada's first female BJJ blackbelt and world championIn this episode we talk about Emily's journey into martial arts, the early days of BJJ in the US and Canada, training with some of tTue, 08 Nov 2022Mon, 07 Nov 2022 15:00:00 +0000http://sites.libsyn.com/71309/bjj-fanatics-541-fabio-gurgelMaster Fabio Gurgel joins the show to talk about the two paths of growth in Jiu-Jitsu that need equal focus from the community. He also shares his opinion that the way BJJ is marketed should be reflecMon, 07 Nov 2022Sun, 06 Nov 2022 00:02:00 +0000https://www.grapplearts.com/daniele-bolelli-on-fascism/In episode 379 of The Strenuous Life Podcast I talk with podcaster, martial artist, and history professor Daniele Bolelli about the characteristics of fascism. This is a loaded topic for both of us, bMon, 07 Nov 2022Tue, 01 Nov 2022 00:00:00 -0400This week on the show Maine and Austin recap the IBJJF GP. And preview Emerald City Invitational Absolutes, Midwest Finishers 10, and Submission Only Series VIII.In the news section of the show we talTue, 01 Nov 2022Mon, 31 Oct 2022 14:00:14 +0000http://sites.libsyn.com/71309/bjj-fanatics-539-paul-sharpPaul Sharp is one of the US's most respected self defense experts. In this episode he talks about how his training saved him as an undercover narcotics agent and how he teaches Jiu-Jitsu to nurses andMon, 31 Oct 2022Tue, 25 Oct 2022 00:00:00 -0400This week on the show Maine and Miranda recap EBI 20 the Absolutes, BJJ Stars 9, One FC grappling Title, Finishers Halloween Havoc, F2W 212, Twisted Church, and Medusa, plus Toro Cup 20.In the news seTue, 25 Oct 2022Mon, 24 Oct 2022 14:00:26 +0000http://sites.libsyn.com/71309/bjj-fanatics-538-chris-haueterChris Haueter joins the show for a deep conversation about Jiu-Jitsu! He talks about his role as a carrier of the art, human's primitive grappling instincts and how his approach to teaching changes Mon, 24 Oct 2022Thu, 20 Oct 2022 08:21:17 +0000https://soundcloud.com/theraspberryapepodcast/episode-98-ffion-davis-2Ffion Davis is the current IBJJF and ADCC world champion.Recently off the back of her history-making ADCC win, we chat about the whole ADCC experience, her training camp, her competition mindset, travThu, 20 Oct 2022Thu, 20 Oct 2022 09:30:00 +0000https://kesting.libsyn.com/378-the-5-most-common-bjj-and-judo-injuries-and-what-to-do-about-them-with-joshua-arellano-ptJoshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury prevention, and - since injury is the enemy of progreThu, 20 Oct 2022Tue, 18 Oct 2022 00:00:00 -0400This week on the show Maine and Zak recap the 2022 IBJJF No-Gi Pans. We also recap UWW USA standings, and preview BJJ Stars and EBI 20 the Absolutes.In the recap section of the show we talk about and Tue, 18 Oct 2022Mon, 17 Oct 2022 14:00:44 +0000http://sites.libsyn.com/71309/bjj-fanatics-537-eliot-marshallUFC veteran Eliot Marshall joins the show to share insight on building a healthy culture within a gym, why first impressions are everything when a new student visits and what school owners can do to mMon, 17 Oct 2022Sat, 15 Oct 2022 14:15:00 +0000https://www.graciejiujitsurocks.com/blogepisodesKarel “Silver Fox” Pravec, 4th degree Renzo Gracie black and owner of Silver Fox BJJ discusses coming from Czechoslovakia and escaping to the to US, his introduction to Jiu Jitsu, training with Renzo Sun, 16 Oct 2022Tue, 11 Oct 2022 00:00:00 -0400This week on the show Maine and Austin discuss ADCC 2024 being coordinated by Mo Jassim for the third event in a row.In the news section we discussed the announcement that Mo Jassim will once again ruTue, 11 Oct 2022Mon, 10 Oct 2022 14:00:00 +0000http://sites.libsyn.com/71309/bjj-fanatics-537-bernardo-fariaIts a HUGE HONOR to have Bernardo back to discuss the value of confidence as a competitor, BJJ for old guys and Bernardo opens up about how Jiu-Jitsu taught him more life skills than college did. HeMon, 10 Oct 2022Tue, 04 Oct 2022 00:00:00 -0400This week on the show Maine and Austin recap Grapplefest 13 headlined by Jacob Couch vs Silviu Nastasa we also recap F2W 210, and discuss Mikey Musumeci vs Cleber Sousa One One FC. In the news sectionTue, 04 Oct 2022Mon, 03 Oct 2022 16:44:00 +0000https://kesting.libsyn.com/377-john-will-member-of-bjjs-dirty-dozen-on-sport-vs-self-defense-jiu-jitsuJohn Will trained in Southern California in the late 80's, was one of the first 12 non-Brazilians to get a BJJ black belt, and then went on to create the largest jiu-jitsu association in Australasia. Tue, 04 Oct 2022Mon, 03 Oct 2022 14:00:51 +0000http://sites.libsyn.com/71309/bjj-fanatics-536-magid-hageMagid Hage joins the show to tell his story and share his unique perspective on Jiu-Jitsu. He talks about how having other hobbies outside Jiu-Jitsu like Surfing and Yoga have helped him on the mats. Mon, 03 Oct 2022Sun, 02 Oct 2022 21:51:57 +0000https://soundcloud.com/theraspberryapepodcast/episode-97-simon-hayes-2Simon Hayes is a BJJ black belt, BMX champ and oscar-winning sound Engineer.One of the most popular episodes of the entire podcast, Simon Hayes is back again. We chatted modern BJJ, ADCC, lockdowns, lMon, 03 Oct 2022Wed, 28 Sep 2022 15:42:00 +0000https://kesting.libsyn.com/376-mental-and-physical-endurance-with-james-the-biking-viking-benson-kingJames 'The Biking Viking' Benson King is cycling from Alaska at the very top of North America to Argentina at the very bottom of South America. He's covered thousands of miles, endured injuries, dealtWed, 28 Sep 2022Tue, 27 Sep 2022 00:00:00 -0400Tue, 27 Sep 2022Mon, 26 Sep 2022 14:00:36 +0000http://sites.libsyn.com/71309/bjj-fanatics-535-lachlan-gilesLachlan Giles is back! We discuss fatherhood, how Jiu-Jitsu fundamentals have changed with the sport's growth, how he guages a student's progress and the importance of having a plan in BJJ.Mon, 26 Sep 2022Sat, 26 Dec 2015 00:27:16 +0000https://traffic.libsyn.com/secure/graciejiujitsurocks/Episode_14_G.mp3Interview with Guido Jenniges., GJJ Black Belt and instructor at the Gracie Academy in Torrance, CATue, 20 Sep 2022Mon, 19 Sep 2022 04:00:00 -0400This special ADCC 2022 show we recap the ADCC 2022 semi final and final, and superfight for day 2 of ADCC.Recorded 9-19-2022Mon, 19 Sep 2022Mon, 19 Sep 2022 14:00:41 +0000https://sites.libsyn.com/71309/bjj-fanatics-534-kurt-osianderKurt is back! This time we cover recent MMA fights, Brazilian TV shows and tattoo ideas. He also talks about 80's metal, strategies for battling cannibals and Jiu-Jitsu moves that work well in moshpitMon, 19 Sep 2022Sun, 18 Sep 2022 00:00:00 -0400ADCC 2022 Day 1 RecapThis special edition on location at ADCC 2022 in Las Vegas show recaps day 1 of this historic grappling event. Maine and Miranda recap the action for all divisions, and the upsetsSun, 18 Sep 2022Sat, 17 Sep 2022 05:00:00 -0400This special ADCC 2022 show was recorded live at ADCC 2022 after the reveal of the brackets. Maine and Miranda previewed all the first round matchups for ADCC 2022 after the official bracket release.FSat, 17 Sep 2022Fri, 16 Sep 2022 15:55:29 +0000https://kesting.libsyn.com/375-how-skill-athleticism-and-rank-correlate-in-bjj-with-rob-biernacki00:29 - Is technique enough by itself? 04:47 - Is Jiu-jitsu for everybody? 09:59 - Skill vs athleticism vs rank 22:43 - The resurgence of guard passing 25:34 - Intensity in training and belt promotionSat, 17 Sep 2022Tue, 13 Sep 2022 00:00:00 -0400This week on the show Maine and Josh break down what we think the ADCC 2022 brackets will look like for each division.We talk about the potential seeding and configuration of the -66, -77, -88, -99, +Tue, 13 Sep 2022Mon, 12 Sep 2022 14:00:01 +0000https://sites.libsyn.com/71309/bjj-fanatics-533-roberto-jiminezRoberto Jiminez joins the show to discuss his ADCC trials performance, the life of a young athlete, taking the road less-traveled in life, nutrition and the pride he takes in being a natural athlete!Mon, 12 Sep 2022Fri, 09 Sep 2022 16:27:46 +0000https://www.graciejiujitsurocks.com/blogepisodesProfessor Bernado Faria is a 5X BJJ champion, owner of Bernardo Faria BJJ academy, and Co-founder of BJJ Fanatics. In this episode he discusses where he grew up and how he got started in Jiu Jitsu, trSat, 10 Sep 2022Tue, 06 Sep 2022 00:00:00 -0400This week on the show Maine and Miranda preview ADCC 2022 and discuss the odds that have come out for each division. We dive deep and look at every previous match that anyone in ADCC has had with someTue, 06 Sep 2022Mon, 05 Sep 2022 14:00:55 +0000https://sites.libsyn.com/71309/bjj-fanatics-532-adam-wardzinskiAdam Wardzinski joins the show to talk about traveling to compete, applying Jiu-Jitsu to learn other things, being ambidextrous with your game and the sweeping mechanics you need to understand in BJJ!Mon, 05 Sep 2022Tue, 30 Aug 2022 00:00:00 -0400This week on the show Maine and Miranda recap F2W 209, One FC, and Fury Grappling 5.In the news section of the show we discuss the ADCC 2022 reserves announced including Magid Hage replacing Lucas LepTue, 30 Aug 2022Mon, 29 Aug 2022 16:00:41 +0000https://sites.libsyn.com/71309/bjj-fanatics-531-jeff-glover-returnsJeff Glover is back! We discuss overcoming larger opponents, declining rolls with people, learning to be aggressive and the Deep Half Guard! Other topics include Vlad The Impaler, zombie apocalypse plTue, 30 Aug 2022Thu, 25 Aug 2022 13:34:43 +0000https://kesting.libsyn.com/374-adam-shoalts-amazing-3400-km-solo-journey-to-the-arcticExplorer Adam Shoalts is fresh off a 3 month, 3,400 km solo trip to the Arctic. It’s an amazing story, and he shares a TON of tips for travelling in the wilderness 00:32 Adam’s 3 month, 3,400 km solo Thu, 25 Aug 2022Tue, 23 Aug 2022 00:00:00 -0400This week on the show Maine and Zak discuss ADCC 2022 matches that they want to see, and Grappling Rewind recent trip to Omaha Nebraska to interview and train with John Hansen. Plus a brief discussionTue, 23 Aug 2022Mon, 22 Aug 2022 16:00:24 +0000https://sites.libsyn.com/71309/bjj-fanatics-530-josh-cisnerosJosh Cisneros joins the show to talk about his start in Jiu-Jitsu and how his Wrestling background helped him. He also talks about the importance of patience on the mats and his thoughts on ADCC, as wTue, 23 Aug 2022Tue, 16 Aug 2022 00:00:00 -0400This week on the show Maine and Miranda recap Midwest Finishers 8 the 185 pound division and the Womens 145 pound division, plus some superfights on the card, we also recap F2W 208 Josh Cisneros Vs DaTue, 16 Aug 2022Mon, 15 Aug 2022 14:00:24 +0000https://sites.libsyn.com/71309/bjj-fanatics-529-bruno-bastosBruno Bastos joins the show to talk about guiding kids through Jiu-Jitsu, tough lessons learned on the mats and gives solid advice for future BJJ instructors. He also breaks down his Bubble Theory aMon, 15 Aug 2022Fri, 12 Aug 2022 11:49:22 +0000https://kesting.libsyn.com/373-alex-jones-right-wing-hippies-with-guns-and-more-with-derek-beres-from-conspiritualityDerek Beres is an author and co-host at the Conspirituality Podcast. He joined me today to talk about the recent Alex Jones verdict, anti-vaxxers, conspiracy theories, conspirituality and his predictiFri, 12 Aug 2022Tue, 09 Aug 2022 00:00:00 -0400This week on the show Maine and Rob recap Gordon Ryan vs Felipe Pena 3 at WNO.In the news section of the show we discuss the death of Leandro Lo over the weekend and briefly speak about his accomplishTue, 09 Aug 2022Mon, 08 Aug 2022 14:00:24 +0000https://sites.libsyn.com/71309/bjj-fanatics-528-stephen-whittierStephen Whittier joins the show to discuss optimizing your Jiu-Jitsu after 40, the core principles of BJJ, the role of optimal alignment and understanding strength in context. He also explains the benMon, 08 Aug 2022Tue, 02 Aug 2022 00:00:00 -0400This week on the show Maine and Josh preview the 110,000 dollar no time limit money match between Gordon Ryan and Felipe Pena plus recap F2W 207, and Toro Cup 21 main events.In the news section of theSat, 06 Aug 2022Sat, 06 Aug 2022 12:33:02 +0000https://graciejiujitsurocks.libsyn.com/gjjr-ep-150-keith-owen-tribute-episodeIn this episode we celebrate the life of 4th degree Pedro Sauer Black Belt Professor Keith Owen through the eyes of his family, affiliates, fellow instructors, the people who loved him. Keith Owen wasSat, 06 Aug 2022Sun, 17 Jul 2022 16:47:37 +0000https://graciejiujitsurocks.libsyn.com/gjjr-ep-149-mark-schultzMark Schultz, olympic gold medal wrestler, UFC veteran, and Pedro Sauer black belt discusses Why he purposely threw the last match of the 1988 Olympics, Foxcatcher movie and why he didn’t like it, HisSat, 06 Aug 2022Mon, 01 Aug 2022 14:00:04 +0000https://sites.libsyn.com/71309/bjj-fanatics-527-josh-barnett-returnsThe Warmaster returns! This time we discuss the importance of setting boundaries as a coach, Josh explains why he prefers a smaller pool of students and he also talks about the value of a good ego. HeSat, 06 Aug 2022Mon, 27 Jun 2022 15:07:52 +0000https://bjjbrick.libsyn.com/bjjbrick-epi-373-value-your-teammatesSat, 06 Aug 2022Thu, 04 Aug 2022 10:00:15 +0000https://kesting.libsyn.com/how-to-come-back-after-a-training-layoff0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back Please share this Sat, 06 Aug 2022Thu, 23 Jun 2022 16:00:25 +0000https://sites.libsyn.com/71309/mason-fowler-on-using-competition-to-reveal-your-true-jiu-jitsu-gameMason Fowler joins the show to talk about overcoming a troubled youth through sports and Jiu-Jitsu. He discusses learning in an unstructured enviornment and how competition exposes your true BJJ game.Fri, 24 Jun 2022Mon, 20 Jun 2022 00:00:00 -0400This week on the show Maine and Miranda recap the final ADCC 2022 Trials the 2022 ADCC Asia, Oceania, and Australian Trials, we also recap F2W 203. Plus Andrew Tackett's performance at the EmeralTue, 21 Jun 2022Mon, 20 Jun 2022 16:51:28 +0000https://kesting.libsyn.com/the-red-flags-that-indicate-youre-dealing-with-pseudoscience-with-jonathan-jarry-of-the-ossBeing able to tell the difference between real science and pseudoscience has never been more important, especially given the staggering amounts of misinformation and disinformation being circulated onTue, 21 Jun 2022Fri, 17 Jun 2022 13:00:27 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-260-thats-just-another-tool-in-the-tool-bag-gary-hullThe BjjBrick podcast will be taking a break for a while. Many thanks to the listners! Byron JabaraSat, 18 Jun 2022Thu, 16 Jun 2022 16:00:17 +0000https://sites.libsyn.com/71309/kurt-osiander-on-his-health-and-recovery-and-how-to-roll-smarter-in-jiu-jitsuAfter nearly a year since his last appearance, Kurt joins the show to give an update about his health and recovery. Other topics include cheap food hacks. Waterworld apocalypse scenerios. He also giveFri, 17 Jun 2022Thu, 16 Jun 2022 13:00:14 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-259-iron-sharpens-iron-but-a-leather-strap-will-also-sharpen-iron-a-stone-wheel-will-also-sharpen-iron-the-reality-is-many-things-can-sharpen-an-ax-joe-thomasThu, 16 Jun 2022Wed, 15 Jun 2022 19:09:02 +0000https://www.graciejiujitsurocks.comJamie Marich, Ph-d and Anna Pirkl, LMFT, authors of Healing Trauma with Jiu Jitsu, discuss what trauma is and how common it is, the toll it takes on our lives, how trauma shrinks our worlds, the link/Thu, 16 Jun 2022Wed, 15 Jun 2022 13:00:14 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-258-no-matter-how-stressful-the-situation-you-find-yourself-to-be-in-realize-that-success-will-come-in-the-form-of-technical-solutions-to-problems-not-appeals-to-our-emotional-side-john-danaherThu, 16 Jun 2022Tue, 14 Jun 2022 13:00:51 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-257-if-you-ask-me-what-belt-i-am-today-ill-tell-you-that-im-a-white-belt-that-never-gave-up-jean-jacques-machadoWed, 15 Jun 2022Tue, 14 Jun 2022 00:00:00 -0400This week on the show Maine and Miranda recap EUG #4 and Subversiv 7 Battle of the Brands.In the News section of the show we discuss the upcoming ADCC Asian and oceanic trials taking place this comingTue, 14 Jun 2022Mon, 13 Jun 2022 13:00:55 +0000https://bjjbrick.libsyn.com/the-art-of-jiu-jitsu-is-worth-more-in-every-way-than-all-of-our-athletics-combined-us-president-teddy-rooseveltMon, 13 Jun 2022Fri, 10 Jun 2022 13:00:23 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-255-the-older-i-get-the-better-i-getSat, 11 Jun 2022Fri, 10 Jun 2022 21:37:22 +0000https://kesting.libsyn.com/crashed-civilisations-and-lost-human-lineages-with-patrick-wymanPatrick Wyman from the amazing Tides of History Podcast joins us today to discuss Large civilizations that disappeared (12:22) The human evolutionary family tree and paleogentics (17:41) The explosionSat, 11 Jun 2022Thu, 09 Jun 2022 16:00:48 +0000https://sites.libsyn.com/71309/bjj-fanatics-519-john-combsJohn Combs joins the show to discuss pay vs prestige in BJJ events, why he eats fermented foods with every meal and finding the right environment for growth. He also gives some great technical insightFri, 10 Jun 2022Thu, 09 Jun 2022 13:00:35 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-254-the-older-i-get-the-more-i-need-to-watch-my-dietFri, 10 Jun 2022Wed, 08 Jun 2022 13:00:27 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-253-the-older-i-get-the-quicker-i-reject-techniquesThu, 09 Jun 2022Tue, 07 Jun 2022 13:00:33 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-252-the-older-i-get-the-more-i-prefer-the-top-gameWed, 08 Jun 2022Tue, 07 Jun 2022 00:00:00 -0400This week on the show Maine and Zak recap the 2022 IBJJF World Championships. We recap every Black Belt Adult Final for the Men’s and Women’s divisions. In the news section of the show we discuss ADCCTue, 07 Jun 2022Mon, 06 Jun 2022 13:00:18 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-251-the-older-i-get-the-more-i-care-about-my-teammatesTue, 07 Jun 2022Fri, 03 Jun 2022 13:00:29 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-250-elements-of-brazilian-jiu-jitsu-change-teammatesSat, 04 Jun 2022Thu, 02 Jun 2022 16:00:29 +0000https://sites.libsyn.com/71309/bjj-fanatics-518-travis-stevensTravis Stevens joins the show and shares his frustrations with Judo in the US and what he feels the sport needs to continue to grow. He also talks about overcoming the fear of losing a how BJJ playersFri, 03 Jun 2022Thu, 02 Jun 2022 13:00:44 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-249-elements-of-brazilian-jiu-jitsu-change-stalled-results-as-teammates-catch-upFri, 03 Jun 2022Wed, 01 Jun 2022 13:00:57 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-248-elements-of-brazilian-jiu-jitsu-change-new-informationFri, 03 Jun 2022Wed, 01 Jun 2022 12:23:13 +0000https://kesting.libsyn.com/covid-is-airborne-heres-what-to-do-about-it-with-epidemiologist-dr-colin-furnessCovid is Airborne, So What Can We Do About It? No, the answer is NOT lockdowns. In this interview University of Toronto epidemiologist Dr Colin Furness, PhD, goes into detail about Covid transmission,Thu, 02 Jun 2022Tue, 31 May 2022 00:00:00 -0400This week on the show Maine and Austin preview the 2022 IBJJF Worlds. We also recap Fury Grappling 4 and Survivor Series 2. Plus Who’s Next Episode 3.In the recap section we talks about Fury GrapplingWed, 01 Jun 2022Tue, 31 May 2022 13:00:21 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-247-elements-of-brazilian-jiu-jitsu-change-boredomWed, 01 Jun 2022Tue, 31 May 2022 00:00:00 -0400IBJJF Worlds 2022 PreviewTue, 31 May 2022Mon, 30 May 2022 13:00:50 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-246-elements-of-brazilian-jiu-jitsu-change-injuryTue, 31 May 2022Sat, 28 May 2022 18:52:18 +0000https://www.graciejiujitsurocks.com/blogepisodesRickson discusses writing his book, how his philosophy about fighting has changed through the years, learning to fight without emotion, Representing the Gracie legacy, His early fights in Japan, the sSun, 29 May 2022Fri, 27 May 2022 13:00:59 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-245-temptations-that-cause-your-bjj-to-struggle-avoiding-the-takedown-gameSat, 28 May 2022Fri, 27 May 2022 20:13:40 +0000https://kesting.libsyn.com/limit-your-training-options-to-improve-fasterBy limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today's episode is also available in video form at youtube.com/watch?v=drqVSat, 28 May 2022Thu, 26 May 2022 16:00:41 +0000https://sites.libsyn.com/71309/bjj-fanatics-517-ryan-gruhnRyan Gruhn joins the show to talk about his diverse MA background which includes full contact competitive stick fighting! Other topics include using BJJ for self defense when weapons are present and wFri, 27 May 2022Thu, 26 May 2022 13:00:43 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-244-temptations-that-cause-your-bjj-to-struggle-waiting-too-long-to-tapFri, 27 May 2022Wed, 25 May 2022 13:00:35 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-243-temptations-that-cause-your-bjj-to-struggle-not-paying-attention-in-classThu, 26 May 2022Tue, 24 May 2022 08:25:47 +0000https://soundcloud.com/theraspberryapepodcast/episode-96-priit-mihkelsonPriit Mihkelson is a BJJ black belt and owner of Defensive BJJ.In this episode we talk about Priits background in martial arts, how he got into grappling, his different approach to teaching and learniWed, 25 May 2022Tue, 24 May 2022 13:00:44 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-242-temptations-that-cause-your-bjj-to-struggle-avoiding-difficult-but-productive-rollsWed, 25 May 2022Tue, 24 May 2022 00:00:00 -0400This week on the show Maine and Austin recap One FC Tye Ruotolo vs Garry Tonon, and Kade Ruotolo Vs Shinya Aoki in the Brother One FC Debut. We also recap GrappleFest 12, and Fight to Win 202.In the nTue, 24 May 2022Mon, 23 May 2022 13:00:40 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-241-temptations-that-cause-your-bjj-to-struggle-the-new-thingTue, 24 May 2022Sat, 21 May 2022 21:11:34 +0000https://insidebjj.libsyn.com/364-its-meant-to-beThe boys are back talking Ric Flair's final match, fluffers, muppets, reddit boards, and more!Sun, 22 May 2022Fri, 20 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-240-rolling-with-the-big-guys-tip-for-the-big-guysSat, 21 May 2022Fri, 20 May 2022 10:54:54 +0000https://kesting.libsyn.com/julie-kedzie-on-fighting-mma-dissing-vladimir-putin-and-moreJulie Kedzie is a retired MMA fighter who now works as a fight commentator, interviewer and matchmaker for Invicta Fighting Championships. In this episode she shares her experience of meeting VladimirSat, 21 May 2022Thu, 19 May 2022 16:00:07 +0000https://sites.libsyn.com/71309/bjj-fanatics-516-haisam-ridaHaisam Rida joins the show to share his story! Topics include immigrating from Ghana to Japan, training in Japanese academies, surviving the Fukushima disaster and navigating America's fast food choicFri, 20 May 2022Thu, 19 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-239-rolling-with-the-big-guys-taking-the-back-from-guardFri, 20 May 2022Wed, 18 May 2022 18:00:34 +0000https://www.graciejiujitsurocks.comIn this interview Ricardo discusses his academy and how it got it’s name, the special things going on in addition to Jiu Jitsu out of his academy, working with wounded veterans and some modalities thaThu, 19 May 2022Wed, 18 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-238-rolling-with-the-big-guys-omoplataThu, 19 May 2022Tue, 17 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-237-rolling-with-the-big-guys-takedownsWed, 18 May 2022Tue, 17 May 2022 00:00:00 -0400This week on the show Maine and Miranda Break down the rematch between Giancarlo Bodoni and Elder Cruz, plus Preview GrappleFest 12 Dante Leon Vs PJ Barch.In the news section of the show we discuss JTTue, 17 May 2022Mon, 16 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-236-rolling-with-the-big-guys-bjj-is-oddTue, 17 May 2022Thu, 12 May 2022 16:00:16 +0000https://sites.libsyn.com/71309/bjj-fanatics-515-bird-wiltseIn his first podcast interview ever, Bird explains the importance of skill tiers in training rooms, overcoming overthinking, commitment when attacking and managing your internal monologue. He also conSat, 14 May 2022Fri, 13 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-235-is-brazilian-jiu-jitsu-good-for-me-socialSat, 14 May 2022Thu, 12 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-234-is-brazilian-jiu-jitsu-good-for-me-focusSat, 14 May 2022Wed, 11 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-233-is-brazilian-jiu-jitsu-good-for-me-sharpen-you-mindThu, 12 May 2022Tue, 10 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-232-is-brazilian-jiu-jitsu-good-for-me-fitnessWed, 11 May 2022Tue, 10 May 2022 09:24:22 +0000https://kesting.libsyn.com/key-takeaways-for-older-grapplers-trying-to-stay-competitive-in-jiu-jitsuTo celebrate the launch of the new BJJ for Old F***s instructional (available at grapplearts.com/oldguard) here are some of the most important takeaways for the older grappler. In this episode Rob BieWed, 11 May 2022Tue, 10 May 2022 00:00:00 -0400This week on the show Maine and Miranda recap the 2022 Second ADCC European, African, and Middle Eastern Trials. Plus Recap F2W 201.In the news section we discuss Gordon in the Gi, and Meregali in hisTue, 10 May 2022Mon, 09 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-231-is-brazilian-jiu-jitsu-good-for-me-injuriesTue, 10 May 2022Fri, 06 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-230-feet-to-floor-self-defense-svgSat, 07 May 2022Thu, 05 May 2022 16:00:32 +0000https://sites.libsyn.com/71309/andrew-wiltse-on-peds-in-bjj-and-mental-healthAndrew Wiltse joins the show to sound off on PEDs in BJJ, harsh truths about BJJ for self defense and the importance of conditioning. He also opens up about mental health, his passion for literature aFri, 06 May 2022Thu, 05 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-229-feet-to-floor-pull-forward-or-push-backFri, 06 May 2022Wed, 04 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-228-feet-to-floor-overlap-takedownsThu, 05 May 2022Tue, 03 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-227-feet-to-floor-power-hand-and-control-handWed, 04 May 2022Tue, 03 May 2022 00:00:00 -0400This week on the show Maine and Josh recap the BJJ Stars 8 Middleweight GP, F2W 200 in Hawaii, and Toro Cup 20, plus discuss the upcoming ADCC European, Middle Eastern & African trials, plus F2W 2Tue, 03 May 2022Mon, 02 May 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-226-feet-to-floor-the-criteriaTue, 03 May 2022Fri, 29 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-225-movie-titles-die-hardSat, 30 Apr 2022Thu, 28 Apr 2022 16:00:33 +0000https://sites.libsyn.com/71309/bjj-fanatics-513-thomas-rozdzynskiThomas Rozdzynski joins the show to discuss the art of teaching Jiu-Jitsu. Topics include gym culture, curriculums, mat fees and more. He also explains the importance of teaching the more boring parFri, 29 Apr 2022Thu, 28 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-224-movie-titles-singing-in-the-rainFri, 29 Apr 2022Wed, 27 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-223-movie-titles-fight-clubThu, 28 Apr 2022Tue, 26 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-222-movie-titles-the-good-the-bad-the-uglyWed, 27 Apr 2022Tue, 26 Apr 2022 00:00:00 -0400This week on the show Maine and Miranda break down Mikey Musumeci vs Masakazu Imanari, and preview BJJ Stars 8 Middleweight GP, Toro Cup 20, and F2W 200.In the news section we discuss the ADCC Hall ofTue, 26 Apr 2022Mon, 25 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-221-movie-titles-12-angry-menTue, 26 Apr 2022Fri, 22 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-220-how-to-get-respect-on-the-mat-surprise-your-coachSat, 23 Apr 2022Thu, 21 Apr 2022 15:00:45 +0000https://sites.libsyn.com/71309/bjj-fanatics-506-amanda-tubby-alequinAmanda Tubby Alequin joins the show to talk about learning to hit the mental switch in competition, building protocols from guard and the value of focusing on the mechanics of techniques. She also sFri, 22 Apr 2022Thu, 21 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-219-how-to-get-respect-on-the-mat-push-the-paceFri, 22 Apr 2022Thu, 21 Apr 2022 22:55:46 +0000https://kesting.libsyn.com/knockout-ufc-win-while-partially-blind-lance-gibson-sr-on-mma-training Lance Gibson Sr made a HUGE impression on me when he KO'd Jermaine Andre in the UFC while partially blind in one eye. That fight was a masterclass in both grit and strategy, so I was thrilled to haveFri, 22 Apr 2022Wed, 20 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-218-how-to-get-respect-on-the-mat-after-a-lossThu, 21 Apr 2022Tue, 19 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-217-how-to-get-respect-on-the-mat-have-a-nicheWed, 20 Apr 2022Tue, 19 Apr 2022 00:00:00 -0400This week on the show Maine and Miranda recap the Hudson Valley Grappling Invitational #3, Grapple in the Temple, Fight To Win 199, and tons of news.In the news section of the show we discussed a numbTue, 19 Apr 2022Mon, 18 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-216-how-to-get-respect-on-the-matTue, 19 Apr 2022Fri, 15 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-215-my-20-years-of-bjj-still-having-funI recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.Fri, 15 Apr 2022Thu, 14 Apr 2022 17:00:37 +0000https://sites.libsyn.com/71309/bjj-fanatics-510-renato-canutoRenato Canuto provides tremendous insight for all competitors! He talks about managing adrenaline dumps and fatigue, avoiding overthinking and how to develop a pre-competition routine. He also talks aFri, 15 Apr 2022Thu, 14 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-214-my-20-years-of-bjj-closest-i-have-been-to-quittingI recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.Fri, 15 Apr 2022Wed, 13 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-213-my-20-years-of-bjj-black-beltI recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.Thu, 14 Apr 2022Wed, 13 Apr 2022 01:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-212-my-20-years-of-bjj-purple-and-brown-beltI recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.Wed, 13 Apr 2022Tue, 12 Apr 2022 00:00:00 -0400This week on the show Maine and Zak recap the 2022 IBJJF pans.In the news section of the show we discuss Maine getting his brown belt. In the recap section we talk about the techniques used and recap Tue, 12 Apr 2022Mon, 11 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-211-my-20-years-of-bjj-my-first-5-yearsI recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.Tue, 12 Apr 2022Fri, 08 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-210-good-side-and-bad-side-escapes-on-both-sidesRight side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?Sat, 09 Apr 2022Thu, 07 Apr 2022 17:00:34 +0000https://sites.libsyn.com/71309/bjj-fanatics-509-roy-deanRoy Dean joins the show to talk about the pressures and expectations black belts carry, rank envy and keeping a student mindset. He also talks about designing and re-designing your game and his new fiFri, 08 Apr 2022Thu, 07 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-209-good-side-and-bad-side-my-least-sided-moveRight side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?Fri, 08 Apr 2022Wed, 06 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-208-good-side-and-bad-side-my-most-sided-moveRight side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?Thu, 07 Apr 2022Tue, 05 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-207-good-side-and-bad-side-most-people-pass-to-their-leftRight side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?Wed, 06 Apr 2022Tue, 05 Apr 2022 00:00:00 -0400This week on the show Maine and Miranda recap the 2022 ADCC West Coast Trials live from the Westgate hotel.We recap all of the divisions finals and some exceptional moments from the hundreds of matcheTue, 05 Apr 2022Mon, 04 Apr 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-206-good-side-and-bad-side-is-it-okayRight side, left side, goofy side, dumb side.... We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?Mon, 04 Apr 2022Fri, 01 Apr 2022 13:00:34 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-205-the-10000-hours-is-dedicationThis week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.Sat, 02 Apr 2022Thu, 31 Mar 2022 17:00:33 +0000https://sites.libsyn.com/71309/bjj-fanatics-508-tommy-langakerTommy Langaker joins the show to talk about his transition from Japanese JuJitsu to BJJ, seeing Jiu-Jitsu as a language and using BJJ in self defense. He also talks about video games and the Collar SlFri, 01 Apr 2022Thu, 31 Mar 2022 13:00:35 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-204-the-10000-hour-myth-vs-10-minute-ruleThis week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.Fri, 01 Apr 2022Wed, 30 Mar 2022 13:00:29 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-203-the-10000-hour-myth-vs-10000-repsThis week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.Thu, 31 Mar 2022Tue, 29 Mar 2022 13:00:57 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-202-the-10000-hour-myth-not-all-hours-are-the-sameThis week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.Wed, 30 Mar 2022Tue, 29 Mar 2022 00:00:00 -0400This week on the show Maine and Miranda recap WNO Gordon Ryan Vs Jacob Couch, Polaris 19, and F2W 198. Plus we preview ADCC West Coast Trials 2022.In the news section of the show we discussed the upcoTue, 29 Mar 2022Mon, 28 Mar 2022 13:00:51 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-201-the-10000-hour-mythThis week we talk about BJJ and the idea of getting 10,000 hours of training.Tue, 29 Mar 2022Fri, 25 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-200-why-is-brazilian-jiu-jitsu-so-difficult-for-new-people-failure-to-make-friends-on-the-matSat, 26 Mar 2022Thu, 24 Mar 2022 17:00:12 +0000https://sites.libsyn.com/71309/bjj-fanatics-107-pedro-marinhoPedro Marinho joins the show to talk about overcoming self doubts as a competitor, the importance of understanding the mental game and coming to the US and training in Texas. He also drops knowledge oFri, 25 Mar 2022Thu, 24 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-199-why-is-brazilian-jiu-jitsu-so-difficult-for-new-people-frustrations-with-bjj-not-workingFri, 25 Mar 2022Wed, 23 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-198-why-is-brazilian-jiu-jitsu-so-difficult-for-new-people-beginners-get-injured-too-muchThu, 24 Mar 2022Tue, 22 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-197-why-is-brazilian-jiu-jitsu-so-difficult-for-new-people-bjj-is-a-ego-crusherWed, 23 Mar 2022Tue, 22 Mar 2022 00:00:00 -0400This week on the show Maine and Miranda preview WNO Gordon Ryan Vs Jacob Couch, plus Polaris 19. We also recap the main event of F2W 197.In the News section of the show we discussed Megaton Diaz beingTue, 22 Mar 2022Mon, 21 Mar 2022 23:17:22 +0000https://finisherspodcast.libsyn.com/zachs-corner-ep-71Zach is back at Never Again Studios talking upcoming events and a deal with FloGrappling that they couldnt refuse. Jiu-Jitsu X Course - Get it Now - jiujitsux.com/courses/fight-to-finish-no-gi-submissTue, 22 Mar 2022Mon, 21 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-196-why-is-brazilian-jiu-jitsu-so-difficult-for-new-people-fighting-not-rollingTue, 22 Mar 2022Fri, 18 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-195-why-is-brazilian-jiu-jitsu-fun-friendsSat, 19 Mar 2022Thu, 17 Mar 2022 23:51:58 +0000https://kesting.libsyn.com/navigating-the-diet-wars-with-kevin-bassKevin Bass is a medical doctor and PhD student, a grappler, and a weightlifter who has been deep in the trenches of the diet wars. In this episode we discuss the evidence for keto and carnivore diets,Fri, 18 Mar 2022Thu, 17 Mar 2022 17:00:24 +0000https://sites.libsyn.com/71309/bjj-fanatics-507-scott-nelsonScott Nelson was one of the early men in the trenches helping BJJ grow into the sport it is today. He talks about founding BJJ's oldest website, living in Brazil in the 90's and nearly getting killed Thu, 17 Mar 2022Thu, 17 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-194-why-is-brazilian-jiu-jitsu-fun-techniques-feel-good-to-accomplishThu, 17 Mar 2022Wed, 16 Mar 2022 12:35:58 +0000https://www.graciejiujitsurocks.comRandy McElwee is a Pedro Sauer Black Belt and owner / director of GRACIE® Jiu Jitsu Athens - Team Pedro Sauer at American Black Belt Academy in Athens, GA He also serves on the board of directors for Thu, 17 Mar 2022Wed, 16 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-193-why-is-brazilian-jiu-jitsu-fun-zero-violence-fightingThu, 17 Mar 2022Tue, 15 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-192-why-is-brazilian-jiu-jitsu-fun-deep-pool-of-knowledgeWed, 16 Mar 2022Tue, 15 Mar 2022 00:00:00 -0400This week on the show Maine and Josh recap The Eddie Bravo Invitational EBI 19 The Return, and the Emerald City Invitational 4, plus we also discuss ADCC West Coast trials and the capping of divisionsTue, 15 Mar 2022Mon, 14 Mar 2022 13:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-191-why-is-brazilian-jiu-jitsu-fun-hard-earned-accomplishmentsMon, 14 Mar 2022Mon, 14 Mar 2022 09:56:00 +0000https://kesting.libsyn.com/mixing-jiu-jitsu-muay-thai-and-weight-training-with-tyson-laroneI really enjoyed talking with Tyson Larone today. He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach. We went deep into effective trainingMon, 14 Mar 2022Fri, 11 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-190-coaching-tip-confidence-boost-when-neededSat, 12 Mar 2022Thu, 10 Mar 2022 17:00:00 +0000https://sites.libsyn.com/71309/bjj-fanatics-506-henry-akinsHenry Akins joins the show to discuss the fine points of weight distribution, overcoming plateaus and why you need to always fight to be on top! He also opens up about his near-fatal motorcycle accideFri, 11 Mar 2022Thu, 10 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-189-coaching-tip-extra-set-of-eyes-and-ideasFri, 11 Mar 2022Wed, 09 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-188-coaching-tip-develop-confidenceThu, 10 Mar 2022Thu, 24 Feb 2022 17:00:21 +0000https://sites.libsyn.com/71309/bjj-fanatics-505-jordan-preisingerJordan Preisinger joins the show to discuss the benefits of online learning, starting a gym when he was a blue belt and dealing with people who criticize your goals. He also talks about his self-guideWed, 09 Mar 2022Thu, 17 Feb 2022 17:00:10 +0000https://sites.libsyn.com/71309/bjj-fanatics-504-ashley-williamsAshley Williams joins the show to share his thoughts on ADCC 2022 where he will be in the 66kg division. He also talks about life as a professional grappler, why he still attends local tournaments andWed, 09 Mar 2022Tue, 08 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-187-coaching-tip-know-your-athletes-capabilitiesWed, 09 Mar 2022Tue, 08 Mar 2022 16:41:45 +0000https://kesting.libsyn.com/margot-ciccarelli-travelling-the-world-while-training-jiu-jitsuMultiple time World and European champion Margot Ciccarelli joins us take us through travelling and training at different gyms while competing at the highest level, how to feel invincible on the mats,Wed, 09 Mar 2022Tue, 08 Mar 2022 00:00:00 -0500This week on the show Maine and Miranda recap F2W 196, and preview the return of EBI, and Emerald City Invitational 155, plus Maine sits down for an interview with ADCC Referee Carlos Diaz to discuss Tue, 08 Mar 2022Mon, 07 Mar 2022 23:29:26 +0000https://soundcloud.com/theraspberryapepodcast/episode-95-shanti-gorton-and-marina-mavrou-women-who-fightShanti and Marina are the two ladies behind Women Who Fight, an organisation formed to empower, promote and educate women within combat sports.In this episode we discuss how and why WWF was created,Tue, 08 Mar 2022Thu, 01 Apr 2021 13:00:37 +0000https://grapplingcentral.com/episode-460-matt-heafy/The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he’s overcome being a “slow learner”, making progress while balancing work and the value of faiTue, 08 Mar 2022Mon, 07 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-186-coaching-tip-beginnersTue, 08 Mar 2022Fri, 04 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-185-teaching-tip-the-19-magic-wordsSat, 05 Mar 2022Thu, 03 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-184-teaching-tip-get-excited-for-someones-progressFri, 04 Mar 2022Thu, 03 Mar 2022 23:25:18 +0000https://kesting.libsyn.com/lower-the-cost-of-failure-to-get-better-fasterLowering the cost of failure in your training is the best way to get more reps in against a resisting opponent. And getting more reps in against a resisting opponent is the best way to get better fastFri, 04 Mar 2022Wed, 02 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-183-teaching-tip-ask-questions-0Thu, 03 Mar 2022Tue, 01 Mar 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-182-teaching-tip-student-to-studentWed, 02 Mar 2022Tue, 01 Mar 2022 00:00:00 -0500This week on the show Maine and Miranda recap F2W 195 Lucas Pinheiro Vs Estevan Martinez, GrappleFest 11, Sapateiro Invitational 26, the Emerald City Invitational Qualifier 155 lb, and talk about the Tue, 01 Mar 2022Mon, 28 Feb 2022 14:00:00 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-183-teaching-tip-ask-questionsTue, 01 Mar 2022Fri, 25 Feb 2022 14:00:05 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-180-pro-tip-use-matches-to-get-betterSat, 26 Feb 2022Thu, 24 Feb 2022 14:00:09 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-179-pro-tip-have-a-system-not-just-movesFri, 25 Feb 2022Thu, 24 Feb 2022 10:38:50 +0000https://kesting.libsyn.com/how-to-find-the-high-percentage-techniques-in-jiu-jitsuHow to find the high percentage techniques in jiu-jitsu, false positives and standards of jiu-jitsu evidence, MMA vs gi BJJ vs submission grappling, attribute based techniques, and how to know what thFri, 25 Feb 2022Wed, 23 Feb 2022 20:41:27 +0000https://www.graciejiujitsurocks.com/blogepisodesEP 144 Rick Ellis is a Roy Dean Black belt and founder of The Art of Skill. In this interview he talks about being a musician in his youth; his nomadic lifestyle; early days at Roy Dean’s academy and Thu, 24 Feb 2022Wed, 23 Feb 2022 14:00:30 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-178-pro-tip-focus-on-performanceWed, 23 Feb 2022Tue, 22 Feb 2022 14:00:28 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-177-pro-tip-have-a-scheduleWed, 23 Feb 2022Tue, 22 Feb 2022 00:00:00 -0500This week on the show Maine and Zak recap the 2022 IBJJF European Championships.In the news section of the show we discuss Matheus Luna breaking the IBJJF record for all time points scored in a match Tue, 22 Feb 2022Mon, 21 Feb 2022 14:00:41 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-176-pro-tip-the-rematchTue, 22 Feb 2022Fri, 18 Feb 2022 14:00:37 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-175-advance-tip-be-a-team-memberSat, 19 Feb 2022Fri, 18 Feb 2022 10:17:08 +0000https://kesting.libsyn.com/armbars-dont-work-what-if-armbar-deniers-used-anti-vaxx-logicI'll make some new enemies with this one for sure! Thanks to Rob Biernacki for helping witih this project, and to everyone who contributed to the If armbar deniers used anti-vaxxer and covid-denier lSat, 19 Feb 2022Thu, 17 Feb 2022 14:00:42 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-174-advance-tip-strengthen-you-strengthsFri, 18 Feb 2022Wed, 16 Feb 2022 21:34:50 +0000https://soundcloud.com/theraspberryapepodcast/episode-94-leo-negaoLeo Negao is an old-school BJJ black belt and former pro MMA figher. In this episode, we discuss how Leo got into BJJ, his early days training with Carlson Gracie and his legendary vale tudo team, hisThu, 17 Feb 2022Wed, 16 Feb 2022 20:08:05 +0000https://kesting.libsyn.com/355-extreme-whitewater-canoeing-with-paul-masonPaul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the Path of the Paddle films and book. I was thrilled to taThu, 17 Feb 2022Wed, 16 Feb 2022 14:00:18 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-173-advance-tip-strengthen-your-weaknessesWed, 16 Feb 2022Tue, 15 Feb 2022 14:00:46 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-172-advance-tip-map-out-your-progressionWed, 16 Feb 2022Tue, 15 Feb 2022 00:00:00 -0500This week on the show Maine and Miranda recap the 2022 ADCC South American Trials 2 F2W 193 and Preview the 2022 IBJJF European Championships.In the news section of the show we discuss how important tTue, 15 Feb 2022Mon, 14 Feb 2022 14:00:20 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-171-advance-tip-training-with-lower-beltsTue, 15 Feb 2022Fri, 11 Feb 2022 14:00:28 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-170-beginner-tip-be-happy-when-you-escapeSat, 12 Feb 2022Thu, 10 Feb 2022 17:00:33 +0000https://traffic.libsyn.com/secure/grapplingcentral/Vernon_Kirk_interview_mixdown.mp3Vernon Kirk joins the show to talk about his experience in various grappling styles and how he blends them together for maximum efficiency. He also talks about leg locks in Sambo vs BJJ, learning takeFri, 11 Feb 2022Thu, 10 Feb 2022 14:00:17 +0000https://bjjbrick.libsyn.com/bjjbrick-quick-169-beginner-tip-the-feeling-that-bjj-does-not-work-for-youFri, 11 Feb 2022